Olemera msuzi wa bowa porcini (atsopano): choyamba mbale Chinsinsi

Aliyense bowa ndi kulota kusonkhanitsa ndizochuluka bowa woyera, amene amasiyana kukoma kwambiri, ntchito ndi maonekedwe wokongola. Nzosadabwitsa bowa ameneyu anatchedwa "mfumu ya nkhalango," iye akunena kwa zakudya achilengedwe a gulu loyamba, chifukwa mosavuta chosakanikirana ndi thupi lathu ndipo ali mtengo wapatali zakudya. Kupikisana ndi mphatso yapadera chikhalidwe mungathe truffles yekha.

Koma si za iwo. Nkhaniyi kwalembedwa kwa okonda amasangalatsa zophikira. Amene angakane kuyesa chakudya ndi onunkhira msuzi wa bowa porcini (atsopano)! Chinsinsi adzakhala pansipa. Tsopano tiyeni tione zimene ziri zabwino izi akulemekezedwa ndi wokondedwa "mfumu ya nkhalango." An kukoma kudzikondweretsa tonse tikudziwa, koma ntchito zake ndi zikuchokera mankhwala sankadziwa zambiri.

Kuphunzira za makhalidwe mankhwala, ndinu wotsimikiza kuti ngakhale zambiri kuphika msuzi wa bowa porcini (chithunzi Ufumuyo). Iwo ali niacin, ascorbic asidi, tocopherol, riboflavin, thiamine ndi kupatsidwa folic acid (wasonyeza kwa amayi apakati). Mbale wa bowa woyera mwangwiro kupangidwa kwa madzi muzituluka. A ambiri a iwo chogwidwa ndi polysaccharides ndi sulfure kuthandiza polimbana ndi khansa.

lecithin awo constituent lipindulitsa pa anthu ndi atherosclerosis, magazi m'thupi ndi mkulu mafuta. Zomveka zambiri? Kuchitira nokha chosaneneka woyamba Inde mankhwala abwino. Wodzilemekeza ndi masamba osiyanasiyana ndi zonunkhira msuzi ndi bowa woyera (atsopano).

Chinsinsi №1

The zikuchokera mbale:

- ndi kilo theka bowa watsopano;

- kaloti, anyezi, mbatata - kulawa;

- katsabola, parsley, mchere, tsabola, Lavrushka.

Bowa kutsanulira lita imodzi ya madzi, kuwonjezera zonunkhira (Lavrushka, tsabola) ndipo tiyeni chithupsa madzi, ndiyeno mchere kulawa. Simmer kwa theka la ola - musaiwale kuchotsa chithovu. Panthawi imeneyi, kukonza zina mankhwala: sauté anyezi mu mafuta, kuwonjezera pa kaloti grated.

Diced mbatata ndi sauteed masamba choviikidwa mu msuzi ndi kuphika mpaka anachita. Kumapeto kwa kuphika kuponya amadyera akanadulidwa. Imatha ndi ngale balere ndi msuzi adyo ndi bowa woyera (atsopano). Chinsinsi ali ndi kutanthauzira osiyana. Pakuti satiety ena amayi kuwonjezera mazira ndi nkhuku, msuzi ichi ndi chakudya ndi thanzi.

Chinsinsi №2

Tsopano kukonzekera msuzi nkhuku ndi bowa porcini. Pakuti msuzi ndi bwino kusankha mapiko, ntchafu, chifuwa kapena ntchafu - Chofunika, kuti nyama anali fupa, kotero njira oyamba adzakhala kwambiri onunkhira komanso zokoma.

Kodi inu muyenera:

- kutseka kuti uchiwo usatuluke (magalamu mazana awiri);

- ceps (a mapaundi);

- masamba (kaloti, anyezi, mbatata, adyo, amadyera, aliyense);

- zonunkhira nokha.

1. Pamene madzi ali yophika nyama, m'pofunika kukhetsa ndi wachiwiri kuphika supu msuzi.

2. bowa Dulani mu mbale zing'onozing'ono ndipo mwachangu mu batala.

3. Mu msuzi kuika mbatata sliced ndi kusiya kuphika kwa mphindi 20.

4. browned anyezi ndi kaloti ndi adyo.

5. Tiyenera kufalitsa mu msuzi yokazinga bowa ndi browned masamba - kusiya kwa mphindi 10.

6. Zimitsani moto, n'kuiika zitsamba ndi mchere, kuphimba ndi chivindikiro ndi kupereka Brew.

Kudya wakuda mkate nkhuku msuzi ndi bowa woyera (atsopano). Chinsinsi, monga momwe mukuonera, ndi wosavuta. Koma inu nthawi zonse kusiyanitsa ndipo amathandiza zosakaniza yake yosiyanasiyana monga akufuna, mwachitsanzo, chokoma ndi poyamba kuwapeza kabichi Chinese, Zakudyazi kapena kirimu. Zinthu ndi kukhala wathanzi!