Maphikidwe: Kuphika nsomba mu uvuni

Salmon zothandiza kwambiri kwa thupi la munthu aliyense. Ndipotu, mankhwala ali wolemera kwambiri mu zakudya zothandiza ubongo ntchito ndi kuchepetsa kufala kwa matenda a mtima. Salmon akhoza kuphikidwa mu uvuni zojambulazo, komanso ndi masamba, tchizi ndi njira zina. Zakudya ku nsomba zonse kuzimitsa yowutsa mudyo, thanzi ndi chokoma kwambiri. Komanso, yokonza nsomba mu uvuni satenga nthawi yaitali wanu.

Salmon mu uvuni

zosakaniza:

Mchere, zonunkhira, tsabola;

Salmon - 0.5 makilogalamu;

amadyera;

Kaloti - angapo zidutswa;

Mandimu - 1 pc.

Tiweramitse - angapo zidutswa;

Lokoma tsabola - 1 pc.

mafuta

Salmon kusamba bwinobwino ndi youma. Ndiye kudzoza kuphika thireyi ndi mafuta. Dulani magawo a nsomba ndi malo pa pepala kuphika. Anyezi ndi kaloti kutsukidwa ndi kudula mutizidutswa tating'ono ting'ono, ndiye mwachangu mu skillet ndi. Tsopano kuwaza tsabola mphete. Salmon ndi drizzle pang'ono a mandimu, ndiye kuvala masamba ake wokazinga ndi tsabola. Zonsezi ndi kuwaza pang'ono ndi mchere ndi tsabola ndipo kenako mu uvuni pa madigiri 190 (kenanso). Cook mphindi 45. Pamene nsomba ndi wokonzeka, kuwaza ndi zitsamba. Monga mukuonera, yokonza nsomba mu uvuni ndi wosavuta ndipo mwamsanga.

Salmon mu zojambulazo mu uvuni

zosakaniza:

Mchere ndi tsabola;

Salmon - 0.5 makilogalamu;

letesi;

mayonesi;

Tomato - angapo zidutswa

nsomba ayenera rinsed m'madzi ndi Pat youma kuthamanga ndi chopukutira kapena pepala zopukutira m'manja zimapezeka. Dulani zidutswa ndi La mundi, ndiye nyengo ndi mchere ndi tsabola. Tsopano, kuwaza ndi mandimu ndi tiyeni tiyime kwa mphindi 15. Kenako, zidutswa za nsomba ndi mayonesi mu pang'ono ndi kukulunga iwo mu zojambulazo payekha. Ikani nsomba mu uvuni ndi kuphika kwa theka la ola pafupifupi 190 madigiri. Pamene nsomba ndi wokonzeka muyenera mulole izo kuziziritsa pansi, kenako tinyamuke ndi zojambulazo ndi kuika mu mbale. Pa pempho, kukongoletsa ndi amadyera, letesi kapena tomato.

Tikumbukenso kuti khungu la nsomba si koyenera kuchotsa pamaso kuphika, chifukwa bwino kuchotsedwa nsomba mu mawonekedwe yotsirizidwa. Kukonzekera kwa nsomba mu uvuni zojambulazo sikutanthauza luso lapadera zophikira, chifukwa mbale analenga chabe.

Salmon fillet mu uvuni

Pakuti yokonza zosakaniza izi zofunika:

Ginger wodula bwino - 1 msana;

Adyo - ndi cloves angapo;

Shuga - 2 tiyi spoons;

Salmon fillet - 0.5 makilogalamu;

Soya msuzi - 2 supuni;

Viniga - 1 tiyi supuni;

tsabola

Choyamba tiyenera bwinobwino muzimutsuka nsomba fillet, ndiye kusema n'kupanga za masentimita 2. Tsopano muyenera kuyeretsa ginger wodula bwino lomwe ndi kabati izo finely grated. Adyo kudutsa spadefoot. Ndiye kusakaniza ginger, adyo, tsabola, msuzi soya, vinyo wosasa, shuga. marinade ayenera kukonzekera kunena nsomba kwa mphindi 40 Pamenepo anaika mu uvuni. Tsopano kuphika ya nsomba kwa mphindi 20 pa madigiri 210. Tumikirani bwino ndi mbatata.

Njira kukonzekera sadzatenga nthawi zambiri anu ndi mungasangalale kukoma zodabwitsa za fillets nsomba. Nsomba zophikidwa uvuni likukhalira yowutsa mudyo kwambiri ndi zonunkhira.

Wophikidwa nsomba nyama mu uvuni

zosakaniza:

Salmon nyama - 750 ga;

Mandimu - 1 pc.

Olive Grass - 2 supuni;

mchere;

Basil atsopano

Pakuti yokonza nsomba m'njira imeneyi akhoza kugwiritsa ntchito mbali kapena nsomba nyama. Muzimutsuka bwino nsomba m'madzi ozizira, ndiye zouma ndi chopukutira pepala. Tsopano muyenera kupukuta chidutswa cha nsomba Provencal zitsamba, mchere ndi odula ndi mandimu. Ndiye kusiya kwa marinate nsomba kwa mphindi 15-20. Kenako, zidutswa za nsomba wokutidwa zojambulazo, m'mbali anali mwamphamvu chatsekedwa. Lay atakulungidwa nyama mu poto, amene adzaikidwe mu uvuni kwa mphindi 35. Wophikidwa nsomba zosaposa pa madigiri 190. Pamene nsomba ndi wokonzeka, muyenera kuchotsa izo kuchokera zojambulazo ndi kuwaza ndi madzi pang'ono mandimu ndi kuwaza ndi akanadulidwa masamba atsopano Basil.

Kukonzekera kwa nsomba mu uvuni sadzatenga nthawi yambiri free, ndi kukoma kwa iye, ndithudi, kusangalala alendo!