Chakudya ndi zakumwa, Maphikidwe
Tomato Green pansi pa nayiloni chivundikirocho - kuphika maphikidwe
Pamodzi ndi kucha, tomato, amayi ambiri ali otchuka ndi wobiriwira tomato. Iwo abwino ndiponso ndi lonse la zinthu zothandiza ndi mavitamini. The ofunika kwambiri a iwo - likotin antioxidant, amene amathandiza kuchepetsa chiopsezo cha matenda a kapamba, bwino chikhalidwe cha mtima. Mumadziwika ndi quercetin - maantibayotiki. Choncho, ife kuphika, lero tomato wobiriwira ndi nayiloni chivundikirocho - mmodzi wa mbale kwambiri ndi yosavuta.
Chinsinsi tomato wobiriwira ndi adyo
Tiyeni tiyambe ndi Chinsinsi ichi. Bukuli lakonzedwa kuti servings khumi.
Zosakaniza: makilogalamu awiri a tomato wobiriwira, ndi cloves ochepa a adyo, karoti theka, mochuluka wamtali tsabola wowawa, magalamu atatu a mapira ndi cilantro, gulu la parsley, ndi sprig wa udzu winawake, magalamu 100 a mchere.
Pickle tomato wobiriwira ndi nayiloni chivundikirocho adzakhala atatu-lita mtsuko. Kutenga sing'anga-kakulidwe tomato, kuika mu mphika pang'ono, ndi kudula pakati wanga.
Saladi wa tomato wobiriwira
Chinsinsi ichi si ndithu agwirizane ndi mutu wa nkhani, koma sitingathe kuthandiza koma nanu saladi ichi, kwenikweni zakuya mavitamini. Makamaka monga amachita mophweka. Ndipo ngati mukufuna mumbale akhoza anachoka mu banki. Ambiri, ife muchokera. Dulani tomato mu theka, ndiye - sliced ndi centimeter wina.
Pachimake saladi wobiriwira phwetekere
Pakuti saladi si kutenga tomato wobiriwira akhoza kukhala chikasu kapena pinkish, koma iwo ayenera kukhala olimba. Tiyenera kilo imodzi ya tomato, ndi osakaniza a cloves isanu ndi iwiri ya adyo, lakuthwa wofiira tsabola, parsley, supuni awiri masamba mafuta, chifukwa yofanana viniga 9% ndi shuga mchenga, supuni imodzi ya mchere. Mu mbale, kusakaniza shuga, mchere, vinyo wosasa, mafuta, tsabola, garlic ndi finely akanadulidwa, anadutsa spadefoot.
Quick tomato mchere
Tomato anakonza Chinsinsi ichi chidzakhala akamwe zoziziritsa kukhosi kwambiri, ngakhale pa tebulo chikondwerero, osanenapo maphwando mwachizolowezi. Six servings, tiyenera: tomato - chimodzi ndi theka makilogalamu a madzi - theka lita, shuga - spoonfuls awiri a mchere - spoons atatu 9% viniga - spoons awiri, wina Bay tsamba, allspice - ndi nandolo pang'ono, adyo - atatu cloves, fennel mwatsopano. Tsopano kuphika tomato wobiriwira, kudya.
Farshiruem tomato wobiriwira pa Chinsinsi Chijojiya
Monga tikudziwa, tomato mungathe osati pickling, komanso mchere. Njira imeneyi imaphwanya chakupha glycoside solanine ali iwo. Taganizirani Chinsinsi lina tomato kuzifutsa wobiriwira ndi nayiloni kapu. Baibulo limeneli anabwera kwa ife ku Georgia.
Koyenera zosakaniza: a kilo wa tomato, magalamu 200 masamba a udzu winawake, magalamu 50 adyo, mmodzi karoti ndi ngolo imodzi wofiira tsabola.
Brine, tiyenera: lita imodzi ya madzi, soda, magalamu 60 mbewu zouma fennel, Bay tsamba atatu, eyiti nandolo allspice.
Ife kusankha olimba tomato ang'onoang'ono, aliyense ang'ambe thupilo pamodzi pakati, mudzaze ndi stuffing, kuwaza waukulu wobiriwira, enaake anayesa sliced adyo, monga pilaf, shinkuem karoti mphete kudula tsabola. Onse zosakaniza izi.
Siteji yotsatira - brine. Wiritsani madzi, anaika mu izo allspice, timitengo youma katsabola, Bay tsamba ndi mchere. Wiritsani kwa mphindi zisanu, ndiyeno kwathunthu ozizira kuponya Bay tsamba. Pickle tomato wobiriwira kumaliza njira ozizira. Kuli nawayika mu mphika, ndi kuloza katsabola, anatengedwa kuchokera brine lapansi. Lembani ndi brine, kubisa matabwa mbale pamwamba kapena bwalo, ndiye - goli. Phimbani ndi chivindikiro ndiponso anaika pa malo ozizira. Patapita masiku angapo ife kuloza tomato wokonzeka mabanki, osati kuiwala fennel, pafupi kapron lids - ndipo mu firiji. Bon chakudya!
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