Zitheba: yokonza zakudya chokoma

zitheba ndi zothandiza mankhwala thanzi. Iwo uli wolemera mu chitsulo ndi kupatsidwa folic acid - zinthu phindu pa chiwindi, ndi bwino magazi. Zakudya mankhwala othandiza analandira ndi thanzi kwambiri, chokoma ndi pa nthawi yomweyo, otsika-kalori. Choncho, anthu amene amatsatira zakudya, inu mosavuta monga chakudya mbale wako, monga gawo limene pali katsitsumzukwa nyemba. Kuphika wa legume izi sadzatenga nthawi zambiri anu. Komanso, zosakaniza kutchulidwa maphikidwe ndi zilipo. Yesani izo, inu bondo.

zitheba: maphikidwe

Nyemba phwetekere msuzi

Zosakaniza Asanu mwatsopano tomato, supuni ya phwetekere phala, cloves anayi a adyo, mchere, parsley. Inu kupeza yophika zitheba.

kukonzekera

Kwa mbale ndi bwino kusankha nyemba wamng'ono. Nadzatsuka m'madzi ozizira ndi kuchotsa michira. Ya parsley ndi adyo kuwaza. Dulani tomato mu cubes. Adyo utyatnitsu mwachangu mpaka golide mtundu. Kenaka yikani ya parsley ndi tomato. Masamba mix, nyengo ndi phwetekere phala, mchere ndi chikuto ndi chivindikiro. Mbale simmer kwa mphindi khumi. Ndiye vsypte kale nyemba yophika. Kuwonjezera madzi pang'ono, masamba kwa theka lina la ora. Pamene nyemba kukhala yofewa zokwanira kuchotsa utyatnitsu woyatsa. Bon chakudya!

zitheba ndi msuzi kirimu

Zosakaniza: karoti wina, anyezi, 1 belu tsabola, ndi cloves ochepa a adyo, magalamu 100 a kirimu tchizi, amadyera, 100 ga kirimu wowawasa, ufa supuni, amadyera ndi zitheba.

kukonzekera

Muzimutsuka nyemba, kuchotsa michira ndi kudula makoko a m'magulu atatu. Wiritsani nyemba mu madzi mchere (Mphindi 10). Kuwaza anyezi. Pepper ndi kaloti kusema cubes yaing'ono. Masamba mwachangu mu masamba mafuta zisanu - mphindi zisanu. Kuwonjezera nyemba ndi ndiye mbale kwa mphindi 10. Sakanizani ufa ndi supuni awiri a madzi ndi wowawasa kirimu. The msuzi chifukwa kutsanulira mu poto ndi masamba. Palinso kuwaza mu kirimu tchizi, grated, zitsamba mwatsopano ndi adyo. onse mix. Kuphimba mbale ndi chivindikiro ndiyeno wina mphindi zisanu. Bon chakudya!

zitheba ndi tomato ndi mbatata

Zosakaniza: 300 ga tomato mwatsopano, 500 ga mbatata, anyezi, adyo clove, mchere. Ndipo, ndithudi, chigawo chachikulu - ndi zitheba.

kukonzekera

Muzimutsuka nyemba ndi kuchotsa michira, kudula iwo mu cubes ziwiri centimetric. Mbatata woyera. Udzaphwanya adyo. Anyezi ndi mbatata kusema cubes. Makoko wiritsani mu saucepan (10 mphindi) ndiyeno kusamutsa kuti colander ndi anatsanulira pa madzi ozizira. Choncho bwino kusunga mtundu wawo. Tomato kusema magawo. Mbatata atsala pang'ono kuwira mu madzi. Mu skillet Brown wa adyo ndi anyezi. Yikani tomato ndi mchere. Sauté masamba kwa maminiti asanu. Anaika nyemba ndi yophika mbatata. onse mix. Maminiti pang'ono chabe ndiye mbale pansi chivindikiro chitatha, ndi kutumikira. Malinga Chinsinsi ichi akutembenukira zitheba zokoma ndi wokhutiritsa kwambiri. Bon chakudya!

zitheba ndi dzira omelette

Zosakaniza: 100 ml ya mkaka, mchere, mazira anayi, mafuta mpendadzuwa, 150 ga tchizi. Ndipo musaiwale zitheba (300 g).

kukonzekera

Makoko wiritsani mu madzi (15.) Ndiyeno kusamutsa ndi mwachangu poto, ndipo angapo Mphindi. Panthawi imeneyi, kumenya mazira ndi mchere ndi mkaka. The osakaniza chifukwa kutsanulira mu poto ndi kusakaniza ndi nyemba. Mbale pachikuto ndi kuphika kwa mphindi zisanu. Bon chakudya!