Omelette "Poulard" Chinsinsi ndi chithunzi

Aliyense wa ife kamodzi pa moyo kadzutsa omelette ndipo mwina anayesa kuphika nokha. Mbale yosavuta zotsika mtengo, wopangidwa mwa ochepa zosakaniza. Koma wina odyera odziwika ili pa chilumba cha Mont Saint-Michel mu France, anatumikira scrambled mazira, magalamu 100 amene kulipira pafupifupi 30 mumauro. Komabe, kuti tiyese si koyenera kupita ku Europe. Kunyumba, mukhoza kupanga omelet "Poulard". Photos, kufotokoza ndi sitepe ndi sitepe malangizo Nthawi ali m'nkhani ino. Pali yoperekedwa asankhe kukonza omelette mu multivarka.

mayi Poulard ndi ndani?

Chilumba cha Mont Saint-Michel ndi wachiwiri ambiri anapita alendo kopita ku France pambuyo Tower Eiffel, ngakhale kuti ili pa mtunda wa makilomita 285 kuchokera ku Paris. Chilumba ali dazeni ochepa anthu moyo, pamene Chaka chilichonse kubwera kwa alendo mamiliyoni atatu. chilumba amakopa alendo ndi kukongola ndi mapulani cholowa cha mzinda mwayi umboni ku mafunde amphamvu kwambiri mu dziko. Madzi amapita ku mwezi wathunthu gombe pafupifupi 18 makilomita, ndiyeno pa liwilo (mpaka 7 km / h abwerera). Koma foodies akhala anayamikira odyera chabe Poulard (La Mere Poulard) ndi dziko ake omelette wotchuka. Alendo a bungwe limeneli anali kamodzi mafumu ndi mfumukazi za m'mayiko osiyanasiyana, komanso mfumu yomaliza ya Japan ndi wotchuka wolemba Hemingway.

Koma Madame Poulard, zodziwika kokha kuti iye anali mbadwa za pachilumbachi ndipo anali ndi mdzakazi wa katswiri wa zomangamanga ndi amene anabwera kumanganso chilumba. Mu 1872, iye anakwatira ankaphika buledi, amene anatsegula hotelo mu 1888, ndipo ndi iyo, ndi malo odyera. Annette Poulard mayi anali wotchuka ndi matalente ake gastronomic. Iye akutchedwa analembedwa ndi mbale 700 French, wotchuka kwambiri amene ali omelet wotchuka wotchedwa iye "Poulard".

Restaurant mbale kunyumba

Mere Poulard odyera ili pa msewu waukulu Mont-St-Michel mwachindunji pa zipata za mzinda. Umakhala mu nthawi yathu, ngakhale kuti mitengo ambiri mbale, kuphatikizapo omelette otchuka, monga misala.

Chinsinsi cha Inde chachikulu oyang'anira zophika imapachikidwa m'kulimbika kwambiri. Koma tikudziwa kuti iwo ali kukonza omelet pa moto yotseguka ziwaya wapadera ndi amangomvera yaitali kwambiri, ndipo kale kuti dzira whisk kwambiri mpaka thovu fluffy. Bwerezani Chinsinsi kunyumba si ovuta, ngati ichi chili kulawa ndi omelette amenewa kuposa choyambirira.

Mfundo kuphika fluffy omelet

Mu mbiri ya omelette wotchuka anasunga nthano ya mmene kuphika ndi omelette yekha Madame Poulard. Ndi ukali m'mbale angapo mazira, bwino fluffed, anatsanulira mu poto ndi kubweretsa chivomerezocho wa omelet pa moto lotseguka. Bwerezani chinthu chofanana ndi chithunzithunzi, koma simungakhoze kuchita popanda ena zinsinsi kuphika:

1. Zosakaniza. Malinga ndi nthano, mayi Poulard sanali kuwonjezera mazira kapena mkaka kapena madzi ena aliwonse. Koma kunyumba mkaka kapena kirimu mu pang'ono akadali anawonjezera kuti mbale anakhala zobiriwira ndiponso yosavuta. Mafuta, monga Chinsinsi pachiyambi, ndi bwino kugwiritsa ntchito mafuta m'malo masamba.
2. Frying poto. Kukula yabwino poto ndi masentimita 22-23 awiri. Ngati pansi ndi zambiri ndiye ayenera kupeza woonda ndi fluffy omelet "Poulard".
3. Chinsinsi kumafuna kuphika omelet kwa miniti imodzi, koma kayendedwe dzanja lake ayenera nthawi zonse kugwedeza mu Frying poto. Ngati sanachite, mbale ungapsereze pa pansi poto.

The original Madame Poulard omelette

Popeza 100% choyambirira Chinsinsi omelet chabe Poulard chiyani sakwanitsa kupeza aliyense mu nthawi yake moyo, tingadalire yekha nthano zosiyanasiyana, kuyesera kubereka mbale chomwecho.

Malinga ndi mmodzi wa iwo, chabe Poulard omelette anapangidwa kuchokera zosakaniza awa:

• Dzira - 2 ma PC.
• batala - 20 ga;
• mchere;
• tsabola.

Sitepe ndi sitepe kukonzekera:

1. Ikani Frying poto kutenthetsa pa moto sing'anga.
2. Mazira gawanikani mbale kwambiri. Ntchito dzanja whisk chosakanizira kapena corolla iwo kupanga thovu fluffy kwa mphindi 15.
3. Mu chiwaya otentha, kuyika chidutswa cha mafuta ndi kusungunula izo.
4. Kosalekeza chifundo kuwonjezera mazira ndi mchere ndi tsabola.
5. Thirani misa dzira mu poto ndi mafuta. Kugwedeza poto kangapo kuti misa ndi anagawira wogawana.
6. Mwachangu ndi omelet, wosafunda mutu, kwa miniti 1.
7. Ikani omelet pa mbale ndi pamene chotsatira pindani mu theka, browned kutumphuka mmwamba.

Omelette "Poulard" Chinsinsi ndi chithunzi

Izi njira kuphika omelets "Poulard" amanenanso kuti zikuchitikadi. Malinga Chinsinsi kupeza azungu mpweya misa ndi yolks ayenera anapambulwa.

Kuphika ndi omelet "Poulard" chifukwa chokhalira mukuyenera:

• 4 4 dzira azungu ndi dzira yolks;
• Mkaka - 35 ml ya;
• mchere;
• tsabola.

Sitepe ndi sitepe kukonzekera ndi ili:

1. yolks dzira, kusakaniza bwinobwino ndi mkaka ndi uzitsine mchere.
2. Ikani poto pa moto sing'anga.
3. Mapuloteni anali kukwapulidwa mu thovu olimba ndi uzitsine mchere.
4. Sungunulani mafuta mu Frying poto.
5. Thirani yolks anamenyedwa dzira ndi mkaka.
6. Pambuyo theka miniti pamene kutola mu yolk wosanjikiza, kugawira pa padziko fluffy mapuloteni misa.
7. Mwachangu ndi omelette popanda chivindikiro mpaka osakaniza mapuloteni amakhala zotanuka osatinso n'kudziphatika kwa chala chanu pamene inu musakhudze umenewo.

Chinsinsi cha omelette ndi tchizi

Malinga ndi nthano ina, zachilendo French Poulard omelette atumikira kadzutsa ku malo odyera mu m'ma XIX. Chinsinsi cha mbale ndi mpweya wa mbali zotsatirazi:

1. mapulotini 5 dzira ndi dzira yolks ndi kukwapulidwa payokha. Kuyambira mapuloteni ayenera yolks amphamvu thovu ndi chabe wothira mkaka foloko (50 ml) ndi mchere.
2. Pa mkangano Frying poto pa moto sing'anga imafalira ndi batala pang'ono. Pamene izo zimaleka thobvu, pansi pa poto udzathiridwa yolk misa.
3. Pamene yolk "pancake" kulanda, supuni kuvala ndi misa mapuloteni wogawana ndi spatula ndi kudutsa pamwamba.
4. Chipenyere mwachangu omelet 1 miniti.
5. Kuwaza grated tchizi (100 g).
6. Pamene kugonjera ndi omelet "Poulard" kudula mu theka. Ndiye, theka limodzi ankatembenukira pamwamba pa mapuloteni yachiwiri gawo mkati.

Omelet ku chabe Poulard mu multivarka

Omelette Chinsinsi chabe Poulard akhoza kuphikidwa mu multivarka. Kuphika mazira 2 basi ayenera kugawidwa azungu ndi yolks ndi kumenya payokha. Mapuloteni kukwapulidwa mu thovu wandiweyani ndi yolks chabe olumikizidwa kwa mkaka (2 tbsp. Spoons) ndi mchere.

Omelette "Poulard" akupita mu chikho multivarka mu "otentha." Komanso mu poto, poyamba yokazinga mu yolks batala. Kenako anaika pa mapuloteni pamwamba kuti kukonzekera pansi pa chivindikiro 2 Mphindi.

Fitness menyu Chinsinsi, zakudya mtengo ndi calorie kuwala omelette

Kwa amene amatsatira ndi olimba zakudya, n'zoyenera otsika-zimam'patsa chakudya lalikulu mwina. Omelet "Poulard" ali mtengo wapatali zakudya (mapuloteni - 13 ga, mafuta - 14 ga chakudya - 2 g) ndi otsika caloric okhutira (188 kcal okwana mtanda kulemera 130 g). Kuphika mosavuta kuposa kale:

1. Yolks (2 ma PC.) Ndi mkaka chikwapu (15 ml) pulagi.
2. Mapuloteni (3 ma PC.) Chikwapu chosakanizira mpaka nsonga.
3. Odula mkangano poto mafuta (1 hr. Supuni). Kaye dzira yolks, ndipo patatha mphindi zingapo, pamene iwo anamugwira kufalikira pamwamba anamenyedwa dzira azungu.
4. Kukonza omelette bola mapuloteni salinso n'kudziphatika kwa zala. Katumikira apangidwe mapuloteni mbali mkati.