Inconnu: wotani nsomba, momwe kukonzekera? Inconnu: maphikidwe ndi zithunzi. Kukonzekera nsomba woyera mu uvuni

Mu kumpoto kwa Caspian Nyanja beseni amakhala nsomba woyera. Kodi uwu ndi mtundu wa nsomba? Adzaupereka kwa banja la nsomba, ndi gulu la whitefish ali subspecies awiri: woyera nsomba ndi nsomba woyera. Pa nthawi, mtundu uli pa mphembenu kutha. Permanent malo - ndi ya Caspian, koma umapita ku zimaswana mu Volga ndi Urals, kumene akukhala motalika kokwanira.

maonekedwe

Inconnu waukulu, kuposa mita yaitali wolemera pafupi makumi awiri makilogalamu. Iwo ali mtundu siliva, amene anapita kumbuyo mu buluu mdima, ndi pa mimba mu silvery zoyera. Izo wakudya nsomba zazing'onozing'ono monga ngati gobies, roach, hering'i. Okonzeka zimaswana m'chaka chachisanu ndi chiwiri wa moyo.

Izo zikuwoneka ngati inconnu nsomba? Photo zotsatirazi zikuthandizani owerenga kupanga za wokhalamo ili la madzi nyanja ena chifaniziro.

Phindu chifukwa msika, mitundu ya fakitale workpiece

Industrial nsomba yaing'ono ake Choncho akupangidwa kuswana nsomba woyera zinthu yokumba. Chifukwa cha phindu lake zakudya, zili kwambiri kuchuluka kwa vitamini E, n'kofunika mafuta zidulo, mkulu calorie, nsomba ndi yokha Nsombazi. Nyama zoyera, wandiweyani, kukoma kwake wokoma. Mu masitolo angapezeke mu mawonekedwe mazira kapena mchere, alembedwe wa Nsombazi a. Chifukwa okhutira mkulu wa nyama mafuta sangaime mayendedwe yaitali, kotero owerengera sapezeka atsopano woyera nsomba. Kodi mtundu wa nsomba sindimakonda izo, kukondedwa ndi madokotala, makamaka akatswiri a zinthu zakudya? The yotsatira tikambirana ntchito mankhwala kwa thupi.

ubwino zachidziwikire kuti thupi ndi zakudya mtengo

Zambiri yaying'ono ndi zazikulu-zinthu, monga faifi tambala, molybdenum, chromium, ayodini, nthaka, fluorine, chlorine, ndi zothandiza kwambiri ndi chakudya nsomba ndi zakudya mankhwala akhoza kudya osati kwa anthu wathanzi, komanso anthu amene ali ndi mavuto ndi chimbudzi, matenda a chithokomiro England (monga hypothyroidism ndi khosi lotupa), utachepa mafupa (kufooka kwa mafupa, rickets ana). Inconnu n'koyenera ndipo mu zakudya amayi apakati, popeza ndilo gwero labwino koposa a mavitamini, Omega 3 ndi Omega 6 zidulo kuti ndi lofunikira kwambiri pa mapangidwe mantha dongosolo mwanayo ndi kukhalabe chuma cha mayi. Chifukwa cha suti ake caloric pofuna kuonda ndi kutsatira zakudya zoyenerera. Kuchuluka kwa mafuta m'thupi, atherosclerosis, nayenso, kugonja kwa nsomba, chifukwa zofunika mafuta zidulo zonse kaperekedwe ka otsika kachulukidwe lipids (LDL ndi VLDL) Magazi ndi musataye iye malipiro ake. Pamene inu nthawi zonse kudya nsomba woyera amachepetsa chiopsezo matenda a mtima ndiponso sitiroko ndi kulimbitsa mpanda mtima ndi kuchepa ufulu mafuta ting'onoting'ono.

Mitundu kuphika

Choncho, woyera nsomba ... Kodi nsomba izi: n'kothandiza komanso chokoma ndi wodzichepetsa kuphika! Nyama mu wofatsa ake, mafuta ndi chokoma. Kuyambira likukhalira nsomba zazikulu - ndi kusuta ndipo anawachiritsa. Inu mukhoza kuwonjezera mchere ndi nsomba woyera ndi ofunikira kapena kenako anawonjezera kuti hodgepodge kuti apereke chakudya kukoma zokometsera. njira ochiritsira wa Konzekani zikunena mbali ya nsomba. Ndi bwino yophika ndi yokazinga, stewed, kusuta zophikidwa madzi yake, mokongola ndi kunja mu khutu ndi msuzi nsomba, ngakhale magawo akanadulidwa ndi anyezi kuzifutsa.

"Inconnu? Kodi mtundu wa nsomba? Kodi kuphika? "- kufunsa avareji munthu wamba. Tikukhulupirira kuti nditawerenga nkhani imeneyi kukayikira ake onse monga chiyambi ndi processing wa nthumwi lalikulu la zomera Russian nyanja kutha.

The mwayi n'chakuti wodzichepetsa kwambiri pokonza nsomba woyera. Maphikidwe zosiyanasiyana, koma ambiri a iwo ali ophweka ndipo popanda yaitali zikuluzikulu chisanadze mankhwala, nzeru zapadera kapena zipangizo. Ndipo kugwirizana ndi lofunika. Mfundo zowonjezera chidwi limachokera kwa iwo amene akufotokoza nsomba woyera yophikidwa mu uvuni: ndi mbali mbale, msuzi kapena madzi yake. Motero, tikambirana mungachite chidwi kwambiri.

Belorybitsa zophikidwa msuzi wowawasa kirimu ndi adyo ndi kabichi tsamba

Mu Chinsinsi ichi, nsomba woyera, ndi njira, mukhoza m'malo nsomba iliyonse ndi woyera nyama mafuta, koma bwino, ndithudi, mogwirizana ndi kuika choyambirira cha magulu.

mabotolo awiri muyezo ayenera kumwedwa:

• fillets yaing'ono belorybitcy kwinakwake magalamu 400;
• masamba lalikulu kabichi - 4 zidutswa;
• magalamu 200 a mafuta (21%) wowawasa kirimu;
• 2 sing'anga cloves wa adyo;
• pang'ono katsabola, magalamu 50;
• Beet kukula theka la nkhonya ndi;
• 2 teaspoons wa caviar;
• mchere ndi tsabola kulawa, ndipo ngati n'koyenera.

ndondomeko kukonzekera

Choyamba, kwa ulemerero wa mbale kusasanyiwa, ife kuyeretsa Beets yaiwisi, zitatu ake pa grater coarse, Finyani madzi ndi kufalitsa pa kuphika pepala ndi wosanjikiza woonda, poyamba m'mene kufalitsa pepala kuphika kapena kudzoza ndi mafuta. Sitima Beet zouma mu uvuni pa madigiri 100 Celsius kwa ola limodzi. Musaiwale onani, kuti overheat.

Siteji yotsatira - yokonza msuzi wowawasa kirimu imene nsomba ndi wokonzeka. Pakuti ichi katsabola finely mfuti ndi adyo, kapena akudutsa izo kupyolera atolankhani. Ndiye, mu mbale osiyana kutsanulira wowawasa kirimu ndi kusakaniza ndi masamba ndi adyo.

Kabichi masamba problanshirovat n'kofunika kuti, sanatchule iwo kwa mphindi ziwiri kapena zitatu mu madzi otentha. Masamba zofewa ndi ofewa. Tiwapatsa pang'ono ozizira, osati kufukiza nokha, ndi angagwirizanitse mawonekedwe ozungulira, pang'ono kupinda pa m'mbali, ngati chikho. gawo limodzi chofunika, awiri pepala amenewa.

kuphika A (kuphika thireyi ndi m'mbali mkulu, galasi chidebe) blanketed zikopa (ngati n'koyenera), kuika kabichi. Pakati kuika theka la wowawasa kirimu kusakaniza. Flatten izo wogawana pa pepala kuphika. Ikani fillets nsomba pamwamba ndipo lubricates ena msuzi.

uvuni heats digiri 180 Celsius ndi kuyika nsomba zathu kwa mphindi 20. Mukhoza kuphika mbali payokha, anaphimba kwa sirloin pamwamba pepala ina ya zikopa. Choncho nsomba adzakhala yowutsa mudyo, zofewa, ngakhale monga duwa monga kumveka.

Kutumikira ayenera owazidwa Beets chisanadze kukolola. Kwa mbale mbali Mpofunika kutenga caviar wofiira.

Njira ya chiwiri ya kuphika

Kukonzekera nsomba woyera akhoza kukhala wophweka kwambiri, kudya ndi wopanda frills. Mwachitsanzo, apa pali Chinsinsi.

Chakudya ayenera kumwedwa:

- masekeli kuposa nsomba kilogalamu (kilo mapaundi mazana awiri kapena atatu);
- kvass - theka chikho;
- nkhaka nkhaka - theka chikho;
- magalamu 250 bowa kuzifutsa;
- magalamu 100 a mafuta.

ndondomeko ya zochita

Kuyeretsa nsomba pa khungu, kuchotsa mafupa ndi zam'mimba. Dulani mu theka kuti mapeto atumiza buku, kumbuyo mbali mmwamba. Kuphika thireyi, kupaka batala Chinachepa ndi kuvala izo nsomba. digiri kutentha uvuni kwa 180-200 Celsius ndi kuika kwa whitefish. chakudya wokonzeka mpaka golide. Chongani digiri kuphika kungakhale mmano - nyama ayenera kukhala yowutsa mudyo, koma kale zowotcha. Ndiye kutsanulira mu brine poto ndi kvass, kugona pamwamba pa nsomba marinated bowa ndi simmer pansi chivindikiro mpaka okonzeka. Kuti wina Mphindi 10-15.

Asanayambe kutumikira mbale amaloledwa kukongoletsa ndi amadyera ndi bowa, kutsanulira kvass ndi msuzi nkhaka. N'zotheka kuyetsa mawonekedwe a kapezedwe, mwachitsanzo, mu mbale kwambiri. Bon chakudya!

Pomaliza ...

Inconnu - kodi nsomba n'zodabwitsa! Chokoma, wathanzi, zakudya, n'kopindulitsa lonse mafakitale! Mpofunika ndithudi kuyesa mmodzi wa maphikidwe ndi luso lanu chaka kukoma m'chimake ndi zofewa kukonzekera. chakudya zimenezi kungakhale kudya kwambiri pa tebulo holide, ndipo pa tsiku lililonse kwa ana ndi akulu omwe.