Sochevitsa kapena mphodza? Ndi chiyani icho?

Monga sochevitsa anakhala mphodza

Mphodza - imodzi mwa mbewu wamkulu padziko lathuli. Amadziwika kuti anali wamkulu mwamsanga ndi Mkuwa Age. Mu Egypt iwo anapangidwa kuchokera mkate ake ufa. Aroma kusiya ntchito mu chakudya, mphodza ntchito ngati mankhwala a. Mu Russia mphodza zinachitika m'nthawi ya chinayi. Mosiyana ndi nyemba zina, yophika mphodza zambiri yowutsa mudyo kwambiri ndi zofewa. Chifukwa chuma ichi ku Russia wotchedwa sochevitsey ake. Komabe, kenako, syllable choyamba "kwa" unasintha "Suntuke", ndipo anatchedwa mphodza sochevitsa. Mu Middle Ages mbale ya nyemba izi flattened anali zakudya chachikulu cha anthu ambiri. Kuwonjezera Russia mpaka m'ma chakhumi ndi chisanu ndi chinayi anali sewerolo yaikulu ya mphodza mu dziko. Komabe, mu 19-20 zaka mphodza anataya kufunika kwake, ndipo uwo anatuluka ntchito. Kwa zaka pafupifupi ziwiri mazana, Russia ambiri adamva wa nyemba zotere mphodza. Kodi ndi mmene kuphika izo? Pakali pano, chidwi mphodza mu dziko lathu chawonjezeka kwambiri, chifukwa cha nkhani ya katundu opindulitsa. Ambiri anayamba kuuza nyemba izi chakudya tsiku ndi tsiku, ena - kudya mphodza pa Lenti monga mankhwala okhala wambirimbiri mapuloteni. Komabe, anthu amene si bwino mphodza, icho chiri ndi chifukwa chake m'pofunika kudya, kuyesera mwachidule akanachitira ake ndi kukuuzani inu momwe kuphika zokoma, atsimikize ndi zakudya mkate kuchokera nyemba izi.

Zothandiza zimatha mphodza

Choyamba, kutsimikiziridwa mwasayansi kuti mphodza wathu kwa dongosolo m'mimba ndi kusinthidwa chibadwa. Komanso, zipatso ali pafupifupi onse zakudya zofunika ndi thupi. Ali okwanira kuchuluka kwa mapuloteni, si wochepa ndi nyama. Mphodza wolemera mu chitsulo, mavitamini A, E, B, PP, mchere ambiri. Komabe, mbali yake lofunika kuti payekhapayekha zinthu kulima si kudziunjikira, choncho, lilibe mankhwala aliwonse oipa, monga feteleza komanso chake ndi wochezeka mankhwala. Mphodza ndi zingapo mitundu :. Brown, wofiira, wobiriwira, thireyi, etc. Onse ali ndi katundu pamwamba, koma zothandiza kwambiri, ndi Belleville mphodza (chithunzi kumayambiriro kwa nkhani). Ndi chofunika kwambiri kwa anthu odwala matenda a shuga chifukwa amachepetsa shuga. Tsopano inu mukudziwa zomwe ndi mphodza, ndichiyani ndipo kodi chinsinsi cha kutchuka padziko lonse.

Wosanjikiza mkate modzaza mphodza

Kukonzekera mkate ichi sitikutanthauza ntchito kuwomba pastry ndi ochepa wopyapyala wa lavash Chiameniya. Choyamba, mbale wathu adzakhala zochepa zopatsa thanzi, ndipo kachiwiri, udzapeza kukoma wapadera chibadidwe weniweni kudya mkate.

zosakaniza

• 3 mapepala Lavash;
• 1 chikho mphodza;
• 1 lalikulu karoti;
• 1 mutu anyezi;
• zitsamba: ya parsley ndi katsabola;
• zonunkhira: Anakweranso-suneli, nthaka wakuda tsabola;
• mchere;
• 1 dzira;
• masamba mafuta.

Kuphika mphodza kwa kudzaza

Nyemba mphodza wiritsani mpaka kuphika. Kutaya mu colander ndi kukhetsa madzi. Karoti peel ndi pakani pa grater coarse. Kuwaza anyezi ndi mwachangu mu mafuta mpendadzuwa, kuwonjezera pa kaloti, chipwirikiti, pachikuto ndi simmer kwa mphindi 5-8. Patapita nthawi ino, kuwonjezera masamba mphodza, zonunkhira ndi kukoma ndi mchere, kuwonjezera amadyera finely akanadulidwa. Onse mokoma kusakaniza. Siyani kwa kuziziritsa osakaniza pang'ono.

mapangidwe nthuza

Pa tebulo linakwiriridwa mapepala Lavash lonse (zakhala zikuzunza m'miyoyo). Mosamala anayala pamwamba pa kudzazidwa ndi. Yesani mokoma kupotokola Lavash mapepala lathyathyathya mu mpukutu ndi pamodzi ndi stuffing ndi. Little pini, kupereka amakona anayi mawonekedwe (m'lifupi 7-8 masentimita ndi kutalika wofanana Lavash). Mafuta dzira ndi kusema diamondi. Kuphika mafuta, makeke ndi kuika mu uvuni chisanadze mkangano uvuni kugwira mpaka golide bulauni. Mikate chifukwa ali chokoma ndi chopatsa thanzi, izo adzalenga kuganiza kuti mu stuffing ntchito nyama, osati mphodza. "Ndi chiyani icho? Kodi ndi stuffing zokoma "- mudzapempha wanu alendo.