Kodi kuyamba kuonda? Nsonga

Pakali pano, pali ambiri ogwira osati zakudya osiyana kwambiri ndi zakudya zimene amalonjeza mofulumira kuwonda mu nthawi yochepa. Komabe, ambiri a iwo ndithu yotopetsa, zovuta kutsatira iwo, ndipo ngati chifukwa cha iwo ndi kusamalira kuonda, nthawi zambiri zokwanira akangoona akadzabweranso zotheka. Kodi kuchita? Kodi kuyamba kuonda?

Choyamba muyenera kudziwa kuti akhale ogwira kuwonda, sikokwanira kutaya makilogalamu yagoletsa. Nobhodimosti kusunga zotsatirazo mwakwaniritsa. Ngakhale zakudya sizitanthauza zotsatira yaitali ngati kusintha chifanizo cha moyo wake, ndipo ndi zimene inu muyenera kuchita mu malo oyamba pa njira yoti ang'ono ndi wokongola chithunzi.

Kodi kuyamba kuonda bwino? Kuti kulemera anali mu uthunthu anakhumba, m'pofunika kusintha makhalidwe awo, ndipo makamaka - okwanira dongosolo. maphikidwe Universal Pankhaniyi kulibe, chifukwa aliyense thupi osiyana. M'kupita kwa nthawi, mudzapeza dongosolo kuti ndi zoyenera. Kodi kuyamba kuonda? Muyenera kuyamba ndi zimene kuti achotse zakudya wanu zakudya zina kuti sayenera kudya zivute zitani. Njirazi ndi monga:

- sodas osiyanasiyana;

- shuga, komanso mankhwala onse (lollipops, candies, jellies);

- yokazinga mbatata;

- zosiyanasiyana mafakitale semifinished mankhwala, kuphatikizapo tchipisi mbatata ndi mbuluuli - chifukwa ndalama lalikulu la mchere ndi mchere; kutetezera osiyanasiyana;

- kudya zakudya ndi zakudya zosiyanasiyana mafuta;

- kusuta.

Sitiyenela kuganiza kuti izo ukukulepheretsani kwambiri posankha zakudya. Pa nthawi mudzazindikira kuti kuchotsa zakudya zosapatsa thanzi zakudya anu, inu mosavuta m'malo ndi zothandiza ndipo mofanana chokoma chakudya. M'pofunikanso kuchepetsa kuchuluka kwa chakudya. Kuti tichite zimenezi, pali wina chidutswa yosavuta malangizo. Musanadye chakudya kwa mphindi 5-10, kumwa tambula ya oyera madzi negazirovanoy. Zimenezi zingakuthandizeni kukhala wokhutira ndi chakudya zochepa.

Kodi n'zotheka kuonda mwa kusintha chakudya mofulumira popanda kuwonjezera zolimbitsa thupi? Yankho ndi negative. Ngati ndinudi nkhawa pati kuonda ndi cholinga ndi zabwino, tiyenera kukumbukira kuti M'pofunikanso kusintha makhalidwe awo pankhani zolimbitsa thupi. Nthawi zambiri pali owonjezera kulemera chifukwa sayenda otsika. Sankhani masewera aliyense amene mukufuna, lowani mu gawo kapena basi kulipira tsiku kwa mphindi 30 mpaka ora 1 kuchita thupi. Chinthu chachikulu - musaiwale za nthawi zonse pa. Ngati simungathe amathera ola limodzi, mphindi 20-30 tsiku, inu mudzapeza zivute zitani. Osati superfluous adzapereka chizolowezi kuyenda pa phazi. Ichi ndi aakulu amachita kwa dongosolo mtima. Kuyenda kumathandizanso kukonza thupi ntchito wamkulu thupi.

Kodi kuyamba kuonda? Muzikumbukira kuti thupi wathanzi - chizolowezi wathanzi. Ngati mukufunadi kuonda, chinthu choyamba chimene muyenera kusintha moyo wanu ndi zizolowezi, ndiyeno okongola ndi wochepa thupi sikudzakhala loto koma zenizeni.