Mankhusu apadera ophikidwa mu uvuni

Dzungu ndilopadera masamba, kuphatikizapo zakudya zambiri ndi mavitamini. Kuonjezera apo, kukhala ndi mtundu wowala kwambiri, dzungu, wophikidwa mu uvuni, amatha kukongoletsa tebulo ndiyekha ndikutsitsimutsa mbale iliyonse ndi kuikidwa mwatsatanetsatane.

Dzungu anabwera kwa ife kuchokera kutali - kuchokera ku North America, inayamba kukula pafupi zaka zikwi zisanu zapitazo, oyamba oyambirira. Nkhumba inadula pamwamba, imachotsa mbewu, imadzaza ndi mkaka, uchi ndi zonunkhira, ndiyeno kuziphika mu makala amoto. Ndipo amwenyewa ankangowawotcha pamtengo, ndipo mipukutu inkapangidwa kuchokera kumatengo odulidwa.

Dzungu akhoza kutchedwa mavitamini-mineral complex. Ndi malo osungirako zinthu zothandiza, ndipo malo oyamba pazinthu zakutengedwa amatengedwa ndi beta-carotene, yomwe ndi antioxidant yabwino kwambiri. Komanso, dzungu lili ndi mavitamini E, C, PP, B1, B2, komanso lili ndi calcium, iron, potassium, mkuwa, magnesium, cobalt, zinc, fluorine ndi silicon!

Ndipo ndi ubwino wake wonse, imakhalanso chakudya chabwino kwambiri, chomwe chimathandiza kuchepetsa kulemera kwa thupi. Choncho, dzungu mu uvuni, maphikidwe ake ndi otchuka kwambiri ndi omwe amakhala ovuta kwambiri kapena ali ndi vuto la m'mimba.

Sankhani dzungu bwino pogwiritsa ntchito zowonjezera zomwe zidzaphatikizansopo pakuphika. Nkhuku yophikidwa mu uvuni ndi zitsamba zidzakhala zabwino makamaka ngati mutenga lalanje zosiyanasiyana ndi zokoma zokonzekera. Ndipo mogwirizana ndi mbalame kapena nyama, nkhumba "botolo" ndi yabwino. Maasisi wandiweyani amasonyeza kukoma kwambiri mu dzungu la mtundu wachikasu.

Musagule chipatso chonse, chifukwa cholemera cholemera kilogalamu imodzi. Komanso, pamene dzungu lidula, mukhoza kuona ngati pali mbewu zambiri mmenemo.

Pofuna kuti dzungu zophikidwa mu uvuni zikhale zowonjezera komanso zokoma, mungagwiritse ntchito zowonjezera zina. Zikhoza kukhala zitsamba zouma kapena zouma, ma sauce, zonunkhira, ndi zakudya zowonjezereka - nyama kapena masamba.

Dzungu yophikidwa mu uvuni imakhala yofala mukhitchini ya ana. Amapatsidwa kwa ana monga chakudya choyamba chowonjezera, mbatata yosakaniza masamba, msuzi, casseroles ndi zina zambiri.

Apa pali chokoma chokongola - dzungu lophikidwa ndi zoumba. Adzayenera kulawa ngakhale ana okondweretsa kwambiri.

Kotero, mufunika kukonzekera izi:

• Dzungu - 400gr;
• Zokola zimawoneka - 50gr;

• Shuga kapena uchi - 40gr;
• Mkaka - 200ml. Chiwerengero cha zosakaniza zomwe mungasinthe malinga ndi kukoma kwanu, china chake, china chochepa, mbale siidzaipitsa kukoma kwake.

Dzungu kudula mu zidutswa, kuwaza ndi shuga ndikuchoka kwa mphindi zingapo. Kenaka lembani mphamvu zoyenera ndi zigawo za dzungu zoumba. Thirani zomwe zili mu nkhungu ndi mkaka kuti magawo awonekere. Mu uvuni utayambiranso kufika 180 ° C, yikani chodzaza chodzaza kwa mphindi 40-60. Chotsatira chake, mudzalandira mchere wosakanizika ndi wokoma.

Ndipo ngati mukufuna kuphika chinachake mosamalitsa, tcherani dzungu lophika mu uvuni ndi nyama ndi buckwheat.

Zosakaniza zofunika:

• Nkhumba - 200gr;
• Buckwheat - 2st;
• Dzungu - 1pc wa sing'anga kukula;
• Kaloti - 1 chidutswa;
• Anyezi - mutu 1;
• Mafuta a masamba - supuni 5;
• Pepper, mchere;
• Garlic - 3 cloves.

Choyamba ndikofunikira kusamba bwino dzungu, ndiyeno nkudula pamwamba ndi icho kuti chivindikiro chiwoneke. Peel dzungu mkatikati mwa zamkati ndi nyemba, motero amasiya makoma mpaka 3 masentimita wandiweyani, omwe amachotsedwa mafuta, adyo, tsabola ndi mchere. Kufalitsa chisanji cha buckwheat. Musaiwale kuti mchere. Nyama imadulidwa mu tiyi tating'ono ting'ono ngati tifuna, imatha kukhala yokazinga, ndipo imakhala pamwamba pa buckwheat. Anyezi ndi kaloti amawotchedwa mpaka golide bulauni. Mphungu umayesedwa ku zigawo ziwiri zoyambirira, koma kuti pamwamba pakhale masentimita asanu, monga buckwheat ikhala ikuphulika. Kweza pamwamba pa magalamu 250 a madzi, kutseka pamwamba podulidwa ndi kutumiza ku uvuni, kuyambitsanso 180C, dikirani maola awiri, malingana ndi kukula kwa dzungu. Mukhoza kuchigwiritsa ntchito mokwanira, koma mutha kuzidula m'magawo ena.

Khalani ndi chilakolako chabwino!