Omelette French: ena maphikidwe chidwi

Kwa makolo athu, amene anakhalapo nthawi ya mbiri isanayambe, mazira mbalame mwina mmodzi wa mankhwala ambiri mosavuta opangidwa nyama. Poyamba, iwo anadya yaiwisi, ndipo, ndiye basi yakeyi, kukumba pafupi ndi motowo.

Sizikudziwika pamene ndi amene poyamba anaganiza nthawi yoyamba kuphika ndi omelet, koma amanena French kuti iwo anatulukira omelet. mbale ndi kuphika kwa mphindi zochepa ndi kupulumutsa moyo weniweni pamene mukufuna chakudya mwamsanga, ndi firiji mpira Pereka.

Pali maphikidwe angapo kuti atsatire, mungathe omelet French. Popeza mbale lophweka, kwa anthu ambiri amakhala kuwonekera koyamba kugulu bwino kuphika.

Classic French omelet: Zosakaniza

Zoonadi Baibulo la zokhwasula-khwasula otentha (ambiri amaona kapena zokongoletsa mbale yaikulu) zimaphatikizapo kugwiritsa ntchito akonzedwa yosavuta mankhwala. Pakati pawo:

• nkhuku mazira - 3 zidutswa (pa kutumikira pa);
• Mkaka - 1 H L..
• batala - 1 tbsp. L.;
• Black tsabola (pansi) ndi Salt - kulawa.

Omelette French: Chinsinsi

Zingatanthauze kuti mbale kuphika yosavuta. Komabe, mungaone kuti muli ndi moyo bwino yophika mazira scrambled. French ophika Mwachitsanzo, sudzakhalanso whisking mazira. Iye anangoti kusakaniza ndi mkaka, mchere ndi wakuda tsabola ochiritsira foloko. Komanso, mazira simungathe kuphika pa china chilichonse koma mafuta abwino. Lifunika anaika poto, kuvala moto amphamvu, kudikira mpaka mabasi thobvu, ndi mosamala kutsanulira osakaniza mkaka dzira. Ndiye muyenera kukweza m'mphepete kuti akathyole "pancake" ndi kugwedeza poto. Pankhaniyi omletnaya misa adzakhala dzanzi pansi pancake, ndipo adzakhala kwambiri chipindacho. Pamene omelet ndi pang'ono, T. E., konse chinthu madzi, tiyenera kutenga spatula matabwa ndi pindani ndi pancake mu theka. Tikuyembekezera masekondi wina 30, ndi imfa mbale ndi kutumikira. Ngati mukufuna, mukhoza kuwaza mbale ndi akanadulidwa anyezi wobiriwira.

Omelet ndi tchizi

Ngati Chinsinsi m'mbuyomu zinkaoneka kwambiri wosazindikira kwa inu, tiyeni N'zolimbikitsa: pali za zana muwone zambiri savory. Mwachitsanzo, French omelet ndi tchizi kukonzedwa m'njira yomweyo monga Baibulo m'mbuyomu. Komabe, pali kusiyana: pamene osakaniza dzira-mkaka kwathunthu akathyole, pamwamba pake owazidwa tchizi grated, kuphimba ndi theka ndi kusiya poto pa moto masekondi angapo. Ena ophika amavomereza kuwonjezera tchizi ndi akanadulidwa anyezi wobiriwira, ndipo pali anthu amene amati ngati pophika zina kugwiritsa ntchito magawo a chitumbuwa phwetekere.

Chinthu chimodzi kudziwa - tchizi ayenera kukhala olimba ngakhale pali Kusiyana kwa izi Chinsinsi, pamene omelet si apangidwe, ndi magawo zonyalazo mozzarella aikidwa pamwamba pake.

Yankho Ducane: Zosakaniza

Masiku ano anthu ambiri asiye zakudya. Ngati ndinu mmodzi wa iwo, yesani French omelette, zomwe zikusonyeza Dr. Per Dyukan. calorie ake - 124 kcal pa magalamu 100, ndipo muyenera zinthu zotsatirazi:

• 2 mazira;
• 100 ml ya mkaka skimmed;
• Salt kulawa;
• 70 ga minced Taphunzira nyama yamwana wang'ombe;
• tsabola uzitsine;
• theka anyezi;
• 1 sprig ya parsley.

kukonzekera

French omelette zakonzedwa mu ndondomeko izi:

• anyezi finely akanadulidwa;
• yokazinga popanda mafuta (mukhoza kuwonjezera dontho la ku dzola mafuta poto);
• kuwonjezera nyama minced ndi Mphodza ndi anyezi, chivundikiro;
• ngati madzi si anatsindika, kuwonjezera pang'ono kuwira madzi;
• dzira logwedezeka ndi mkaka;
• mchere;
• mince kutsanulira osakaniza dzira-mkaka;
• dozharivayut mpaka wachifundo pa moto wochepa;
• kuwaza amadyera finely akanadulidwa.

Kufalitsa pa mbale mazira scrambled ndi kutumikira yomweyo, mpaka mbale si wotentha.

Chinsinsi multivarka

Ngati muli ndi khitchini mthandizi, kuyesa kuphika Baibulo tingachipeze powerenga za zakudya izi zazikulu kwa zosakaniza losavuta:

• 2 mazira;
• zonunkhira (ngati mukufuna) ndi mchere yake;
• 50 g tchizi durum;
• kagawo 1 mikate yoyera;
• 2 tbsp. L. mkaka;
• pang'ono masamba mafuta.

Mbale zakonzedwa motere:

• asakhalenso mkate kutumphuka;
• ankawaviika mkaka;
• kumenya mazira mu blender ndi;
• kuika mkate ankawaviika ndi kupitiriza kusakaniza;
• Kabati tchizi;
• kutsanulira mu blender ndi kuwonjezera zonunkhira ndi mchere;
• pansi pa mbale Multivarki kutsanulira pang'ono masamba mafuta;
• "Kukuwotcha" kuika mode.
• dikirani mpaka mafuta ndi usavutike;
• osakaniza unatsanuliridwa omletnuyu;
• multivarku lophimba mu "Kuthetsa" mode;
• Omelet kutenga kuchokera mbale;
• kufalitsa pa mbale;
• adagulung'undisa chubu.

Ngati mukufuna chisanafike inafikira pa omletny "pancake" toppings monga nyama akanadulidwa.

Tsopano inu mukudziwa momwe tingakonzekere ndi omelet French (Chinsinsi ndi chithunzi cha Agiriki Baibulo cm. Pamwamba). Chotero dzira mbale ali M'mayiko ambiri. Komanso, pali kanthu kuteteza inu anabwera ndi Baibulo lake, kumene kungakhale palibe kuposa anafotokoza m'nkhani ino.