Palm mafuta: Vuto ndi ubwino

Palm mafuta ali ndi malo apadera masiku moyo. mankhwala zosowa ndi zochepa wotchuka kuposa mafuta ndi mafuta, koma ndi nkhani ya zokambirana mkangano. The mafuta kanjedza lili ndi kuchuluka yaikulu tocopherols, ubiquinone, carotenoids, amene ali wamphamvu kwambiri antioxidants, ndipo lipindulitsa kwambiri kwa thupi. Makampani ambiri ntchito mafuta kanjedza popanga zodzoladzola, koma zikhoza kugwiritsidwa ntchito mu chakudya. Tocopherol angadwale kukula kwa minofu ndi ntchito kugonana angakhudzidwe pamene sikokwanira. Ntchito ya zithunzi pigment diso n'kofunika provitamin A, komanso amapereka zithunzi chowunikira ntchito.

Palm mafuta: mavuto ndi phindu kwa thupi lathu

Asayansi ndi madokotala kwa zaka zingapo anatsogolera mtsutso tikuyamba za zotsatira za mafuta kanjedza - kothandiza kapena zoipa? Izi zili m'goli, kotero muyenera tione katundu wake. kanjedza mafuta mtengo ndi wotsika, ndipo imachita sayansi ndi zakudya phindu lake aipatsa tanthauzo lapadera, choncho, kusowa kwa mankhwala kumawonjezera kwambiri. Yosungirako nthawi ukuwonjezeka ndinasintha ngati anawonjezera kuti migwalangwa mafuta. Wokongola mtundu zimapangitsa mankhwala bwino amandisangalatsa ndi kulakalaka.

Palm mafuta analandira kuchokera zomera, amene si zagonjetsedwa kwa zosintha jini, choncho ndi chachibadwa mankhwala zana pa zana. Limawonjezera kuti ngakhale zambiri Anthu ambiri masiku ano. mafuta Palm chogulitsidwa mawonekedwe unrefined ndi kuyengedwa, pali mtundu wachitatu, opangidwa ku Latin America, ndi wosakanizidwa ya kanjedza American ndi African.

Zikuoneka kuti ntchito mafuta kanjedza ndi zoonekeratu, koma mankhwala ali mbali inayo. Nthawi zambiri zikuchititsa kuti kuchuluka yaikulu zili mafuta zimalimbikitsa zidulo. mafuta nthawi zambiri poyerekeza ndi mafuta, koma lilibe anterogenov. The mafuta kanjedza lili makamaka asidi oleic, kulozera kwa unsaturated mafuta zidulo, ndi mosavuta amenable kuti chimbudzi. Palm mafuta mavuto kugwirizana ndi ndalama yapamwamba ali m'bukuli asidi palmitic abwino kuchuluka mafuta m'thupi m'magazi, zomwe zingachititse arteriosclerosis, kunenepa, thrombosis ndi matenda ena mtima.

Palm mafuta: zoipa ndi ubwino malinga ndi akatswiri a zinthu zakudya

Akatswiri a zakudya amakhulupirira kuti mafuta kanjedza, kuwonongeka ndi ntchito imene silinakwaniritsidwe anatsimikiza mtima wonse, ayenera mopweteka. Kuonjezera alumali moyo wa mkaka, chigawo ichi anawonjezera kuti, chifukwa cha ichi, iwo refractory. Kutentha pa zomwe mankhwala kuyamba kusungunuka, kwambiri pamwamba kutentha thupi, ngati chakudya ndi mmimba, ndiyeno ilo limakhala misa yomata mongoyesa kuti pafupi pozungulira. Mafuta anapanga kuzindikira kuti wokhutira mkulu wa asidi linoleic, phindu lawo ndi mtengo zimadalira izi. The mafuta kanjedza lili yekha asidi zimenezi ndi 5%, pamene mchere zinthu za chamoyo mwa izo konse.

Palm mafuta: Vuto ndi ubwino

Anthu amene ali za thanzi lawo, kusintha kwa margarine zofewa, koma mankhwala sadzakhala otetezeka ngati ali ndi mafuta kanjedza. Posankha margarine ayenera mosamala zikuchokera. Palm mafuta zisamatero. Ndi carcinogen mwachilungamo mphamvu. M'mayiko otukuka, mtundu uwu wa mafuta akhala anakana kudya ndi zakudya zokhala ndi izo, onetsetsani kuti muli ndi chizindikiro kuonetsera izi. Choncho, mafuta, ndithudi, mtengo, koma athanzi likusowa.