Musaiwale za kagayidwe: Kodi n'zotheka kupewa chidzalo cha zaka?

Ndi zaka, anthu zindikirani kuti matupi awo mulibe mawu m'mbuyomu. Kuchuluka kwa mafuta m'thupi, pa mwake, chaka chilichonse zakhala kuwonjezeka. Komabe, ngati inu kusiya chirichonse monga ilipo anthu kuika umoyo wawo pangozi kuwonongeka mpaka kalekale. Ndicho chifukwa chake ndi chofunika kuti aziona kulemera pamene muli pa 40.

Kodi si kusokoneza kusintha zaka zokhudzana ndi kutengera za zachilengedwe?

Mu unyamata wake, munthu wokhathamira, kwa kulemera yokonza mu mungachitepo yachibadwa kuti thupi ndi zakudya. Ndi zaka, kagayidwe thupi yafupika kwambiri, ichi ndi chifukwa chake n'kofunika kwambiri pambuyo 40 kwambiri kulabadira kagayidwe lapansi. Lake lili mosiyana amatanthauza mphamvu yotengedwa mankhwala, ndipo amadya zochepa. Ndi munthu wamkulu amakhala, ndi kuchepa zopatsa mphamvu amafunika kukhala ndi moyo wabwinobwino.

Njira ziwiri kusintha kagayidwe

Ndi zaka, kulemera zikhoza kusintha m'njira ziwiri: kuti abwereze zakudya zanu, komanso kuganizira maphunziro minofu. Kumbukirani kuti muli ndi adani awiri - Sofa ndi mbatata. The layamba mu moyo ndinu, m'pamenenso chidzalo chaka ndi chaka zingawonjezere yekha. Ndipo, ndithudi, zonse bwinobwino anatentha thupi zaka makumi awiri, izo mwamtheradi si abwino monga menyu tsiku pompano. Ngati akatswiri pa ukalamba Dr. Mark Mattson, pakalibe kusintha zakudya ndi moyo wongokhala kwambiri m'mbuyo kagayidwe.

Mbali yaikulu ya kusintha mankhwala

Leptin - ndi timadzi, kupereka zotsatira anorectic ndi nthawi kagayidwe pambuyo zaka 40, kusewera mbali yofunika kagayidwe lapansi. Ndi kugwirizana amalangiza ubongo kusiya kudya tikakhala ana. Komabe, msinkhu, ndi zochita mankhwala zinthu mochedwa, ndipo munthu sangathe kuzindikira zizindikiro m'mphuno, amaonabe njala, ngakhale pamene kudya lalikulu chakudya gawo. Osati uthenga wabwino kwambiri n'chakuti, kunenepa ndi blunts zambiri leptin. Motero, ndi yekhayo kubweretsa zolemera mu ponseponse limachititsa kusintha kagayidwe mu thupi la munthu pambuyo zaka 40.

Izi zimachitika - chakudya ang'onoang'ono

Middle-okalamba munthu Sikuti kuti alange nokha zakudya matendawa. Pamsinkhu uwu, kungofuna kuchepetsa mlingo mwachizolowezi osachepera kawiri. Pali tsenga maganizo, kugwiritsa ntchito munthu kuti m'malo mbale ochiritsira ndi mugs kudya pa ang'onoang'ono. Choncho, sitinganene amachita chilichonse ndi chirichonse chimene iwo akufuna, koma kuona kuti ubongo satumiza mbendera kupempha zowonjezera. Kukoma bwino chakudya amasangalala, ngakhale gawo yochepa. MUCHISANGALARO sizichititsa kwambiri bwino timadya chakudya pang'onopang'ono.

Onenepa zingachititse matenda oopsa

Onenepa - n'chimodzimodzi ndi shuga magazi, imbaenda ku matenda oopsa monga a shuga. Atalandira matenda mmodzi, munthu wachikulire limaletsa yekha kwa gulu lonse la matenda osiyanasiyana, kuphatikizapo matenda a mtima, ndi mavuto diso, ndi yaitali ndi ku ubongo. M'mawu ena, sitepe yoyamba kupeza otchedwa obwera ndi ukalamba matenda ndi kunenepa ndendende.

Ubwino olimbitsa thupi

Chopambana ndi zaka 50 wosaiwalika munthu ayenera kuwonjezera ntchito thupi lanu. Pankhani ya Kupeza Vuto matenda monga nyamakazi, muyenera fufuzani ndi dokotala wanu za mitundu ya kulolerana thupi.

Ubwino mankhwala achilengedwe

anthu okalamba sayenera skimp pankhani kudya. Natural wathanzi mankhwala popanda zina mankhwala okwera mtengo kwambiri chongopeka opangidwa analogs. Ndi bwino kupita kwa kadyedwe kutulutsa zakudya zambiri.