Kodi ndi moyo wosangalala zaka 100: zinsinsi za azaka zoposa za Okinawa

Chilumba cha Okinawa ku Japan, kumpoto kwa Taiwan, wachita kale ankaona kopita otchuka pakati ofuna zinsinsi za moyo wautali. Ndipotu Okinawa, apamwamba kuchuluka azaka zoposa (amene ali pa zaka zana) mu dziko, pafupifupi 50 anthu pa anthu 100,000 alionse. Ngati ife tikufanizira, mwachitsanzo, ndi United States, pali anthu 5-10 okha pa 100 sauzande. Komabe, anthu akale ku Okinawa zimasiyana ndi ife tinkakonda kuwona. Tikamayanjana ukalamba ndi chisoni, matenda, maganizo ndi Mungasankhe. Komabe, pachilumba Japanese wa azaka zoposa osangalala ndi n'zosadabwitsa palokha.

About matenda Parkinson, Alzheimer, satha kulankhula bwinobwino, khansa, shuga ndi matenda a mtima pafupifupi sadziwa munthu, osachepera zaka 90. Ndipotu ina chidwi n'chakuti pamene ankakhala ku chilumba ndipo anasamukira kuvomereza njira Western wa moyo, moyo wake amayembekezeka amachepetsa akhala chimodzimodzi monga dziko lonse. Kotero chinsinsi chawo? Ngakhale majini n'kofunika, koma malo oyamba akadali moyo. Kenako mudzapeza mfundo zosangalatsa za zifukwa kutalika kwa moyo wa anthu a Okinawa.

1. Mankhwala Zakudya

Okinawa - wokongola otentha chilumba, ndi pamavuta chinsinsi cha moyo wautali. Popeza zomera zili pafupi ndi equator, kumene kuwonongeka kwa dzuwa mwina kuposa Mwachitsanzo, mu M'madera a zitunda wathu, iwo kudziteteza ndi wobala kwambiri zinthu photochemical ndi antioxidants kupulumuka. zakudya izi osati kuteteza zomera cheza kutentha kwa dzuwa, komanso kuwonongedwa kwa nyama ndi tizilombo. zinthu izi amachotsedwa pa thupi ufulu ankafuna kusintha zinthu mopitirira ndi kupewa kutupa. Okinawans Idyani 10 zipatso ndi ndiwo zamasamba tsiku lililonse, ndipo iwo onse organic.

2. Malamulo oletsa nyama mapuloteni

Okinawa anthu chimatsatira masamba zakudya, ndipo iwo onse mwakula mankhwala okha. zakudya zawo tichipeza 80% ya zomera ndi 20% ya nsomba. Nthawi zina kudya nkhumba, koma izi zimachitika kawirikawiri ndi lokha pa miyambo wapadera. Kuphatikiza palibe mahomoni nyama ndi mankhwala monga kuti amagulitsidwa m'masitolo wathu.

3. mkulu kuchuluka kwa flavonoids mu chakudya, ndi mafuta wathanzi

Okinawans kudya mbewu zachilengedwe, muzu masamba, mbatata, amadyera ndi mankhwala soya (unmodified!). Zamgululi monga miso kapena tempeh nsalu, wangwiro chiwindi ndi relieves akazi azimayi amsinkhu umenewu amakumana. Choncho, akazi kamtima, ndipo chiwerengero cha mavuto yafupika. Nayenso analandira ntchito vwende owawa. Lili mavitamini B, vitamini C, calcium, magnesium, nthaka, phosphorous, chitsulo ndi beta-carotene. kumathandiza kuchepetsa misinkhu shuga magazi ndipo kungakhale yothetsera matenda a shuga.

4. kalori chiletso

Okinawa musati asamadye kwambiri. Iwo amachita njira malinga ndi amene anasiya pamene kumverera Podzazidwa ndi 80%. Kalori chiletso - njira m'malo maganizo, koma kafukufuku wa posachedwapa wasonyeza kuti zofooka zazing'ono (osati kusokonezedwa ndi kuperewera kwa zakudya m'thupi) izikandichitira chogwirika thanzi ndi moyo wautali. Pa dzanja limodzi, mudzakhala kuonda, ndi pa zina, kotero inu yambitsa ndondomeko autophagy, imene maselo kuononga thanzi achinyamata ndi achikulire odwala, woyang'anitsitsa thupi mawonekedwe abwino. Ngati thupi sangathe kuchotsa anasonkhanitsa zinyalala, zikhoza kuyambitsa matenda mtima ndi neurodegenerative.

chiphunzitso china zikusonyeza kuti chiletso mu zopatsa mphamvu chidwi chitetezo cha m'thupi ndipo umatithandiza udindo chitetezo zimayambitsa kupanikizika pang'ono, imbaenda ku kutsegula kwa chibadwa cha moyo wautali.

5. zolimbitsa Daily

Okinawa analandira tsiku lililonse Zochita kuti ndi wofunika osati kwa thupi koma kwa maganizo. Tangoganizirani mmene waukulu kumva pambuyo pa mapeto a kuipidwa kapena ulesi anati yoga kalasi. Ambiri akuchitadi Tai Malaki, karate, kulima, kuvina, anati yoga ndi masewera a karati, amene amalola kusunga maganizo ndi thupi mu chikhalidwe nkhondo. Komanso, palibe amene amasuta. Komanso, iwo nthawi zina kwambiri a kufooka kwa mafupa chifukwa iwo kudya kwambiri zomera kuti ali wolemera mu calcium. Iwo kuwononga nthawi panja ndi dzuwa, imene imayendetsa vitamini D ndi fupa thanzi bwino thanzi.

6. Kodi mzimu wa Olimbikitsa

Okinawans bwino yodziwika ndi luso lawo kupirira mavuto, komanso osiyana kaonedwe ambiri pa moyo. Iwo ndi mayendedwe pang'onopang'ono wa moyo, ndipo akhalebe pa ubwenzi wabwino ndi banja. mayesero Laboratory anasonyeza mlingo wochepa wa gomotsesteina - ndi kwa amino asidi kuti alipo anthu ndi matenda a mtima. Anthu a Okinawa kuti chiopsezo 80% m'munsi kudwala matenda a mtima kuposa mu West.

7. magulu a pakanema

Anthu - ndi anthu chikhalidwe cha anthu amene amafunika thandizo ndiponso chikondi cha okondedwa awo. 80% Okinawans amakhala okha kapena ndi mwamuna kapena mkazi, koma iwo sadzataya kugwirizana awo ndi anthu ammudzi ndi malo okalamba, kumene iwo angakhoze masewera olimbitsa thupi, kutenga nawo mbali mu masewera osiyana ndi kukambirana. Mu Okinawa, okalamba adakali ndi kulemera ndithu chikhalidwe ndi ulemu.

8. Search "ikigai"

"Ikigai" kwenikweni likumasuliridwa kuti "cholinga cha moyo." Pantchito - mwambo zakunja Okinawa. Okhala pachilumbachi mumakhutira kuti munthu asakhale ndi moyo yekha, ndipo palibe kanthu zaka zingati munthu. Iwo nthawizonse kuthandiza ena ndi kuyesa kupeza ntchito yatsopano.

9. Development wa Wauzimu

Wauzimu (osati chipembedzo) - ndi mbali yofunika ya moyo Okinawa. Pali m'mawa mwambo, gulu kusinkhasinkha kudzimva kukhala munthu wa gulu kuti ntchito kuti athandize ena, kugwirira ntchito limodzi pofuna kukwaniritsa chinthu china. Anthu zikugwira nyimbo ndi kuvina, chifukwa, mu maganizo awo, izo zikuchitika moyo. Am'deralo kusewera pa mwambo zida Okinawan - banjo - ndipo kawirikawiri anasonkhana pa zikondwerero anthu. Akazi Okinawa ankaona ansembe ndi asing'anga.

10. njira zachipatala kum'mawa ndi kumadzulo

Mosiyana ndi njira Western maganizo, imene imakhudza mankhwala nthenda iliyonse ndi kusamalidwa thanzi lawo, Okinawans ophatikizana kukwaniritsa akukhudzidwira ndi thanzi labwino. Amagwiritsa ntchito makhalidwe shamanic machiritso, makhalidwe auzimu, ndi njira zina Western. akazi achikulire akamachita monga asing'anga ndi atsogoleri auzimu m'midzi. Tsiku ndi tsiku, ntchito therere wakale, ngati amene ali achilendo kwa chikhalidwe mankhwala Chinese ndi Ayurveda. Mwachitsanzo, lalikulu zedi la turmeric ntchito (makamaka tiyi). Ndi antioxidant amene ali ndi ubwino chiwindi.

Ife tikhoza tonse kuphunzira maphunziro ena moyo kwa anthu anzeru a Okinawa chilumba.