Iwo imatsimikizirika kuti chizolowezi - njira moyo wautali

sadzamwalira achinyamata zolinga za anthu ambiri. Kumene, ndi zaka akubwera sizingasinthe thupi mankhwalawa: molumikizana mafupa, imvi ndi kuchepa wonse zokongoletsa pempho. Koma moyo kwa zaka zina zingapo, akupatsani inu mwayi kuyesa pa chithumwa onse a sayansi. Mwina mukhoza kutenga mongodzipereka mu kuphunzira microchips anapatsa ubongo, kapena nthawi mukupanga butlers robotic amene achita kwa inu maziko zapakhomo. Patsogolo tidzakhala ndi zinthu zambiri zosangalatsa.

Zinsinsi zazikulu za moyo wautali

Asayansi yaitali anapanga chithunzithunzi cha malamulo a moyo patatha zaka 80. Anthu ambiri upbeat ndi wansangala amakonda kukhala kutali ndi kumva imfa zaka okhudzana ndi mavuto chidziwitso. njira zonse chopatsa moyo wautali, ndi zomveka sayansi substantiation.

kumwa khofi

Chizolowezi kumwa khofi ali anagawa anthuwo m'magulu awiri kwakukulu. Theka la anthu mu dziko kugwada gwero la mphamvu yopatsa moyo, ndipo simungathe kulingalira m'mawa wake popanda chikho cha zolimbikitsa flavored kumwa, pamene theka lina anati izo zinali kanthu koma mankhwala owopsa. Ngati Mwawalumikiza msasa wa msasa woyamba, inu muli mu sizinatheke. Coffee zimandithandiza anthu ndi moyo wautali ndi chikhalidwe ngati ndi chibadwa. Nthawi ina munthu ndi anzake kapena achibale akufuna akukunenerani mwauchidakwa, kugwiritsa ntchito yolimba potsimikizira-mtsutso: Kafeini kumakuthandizani kutalikitsa moyo wa kwa m'badwo kucha akale.

Iwalani za maganizo

Moyo ndi zovuta, likutionetsera ife ndi zodabwitsa zambiri. A mndandanda wa zoipa zingachititse nkhawa, kuchepa kulimba mtima ndi thupi, komanso anawonongera. Inu simungakhoze kwathunthu kuthetsa mphindi zosasangalatsa, kotero kutenga moleza mtima ndi kuwachitira philosophically. Anthu omwe ali m'goli la maganizo aakulu ali pachiopsezo kukhala kunenepa, njira yotupa mu thupi, komanso chitukuko cha matenda oopsa okhudza ubongo.

Antchito a University Harvard anaphunzira gulu la akulu akulu kuposa zaka 75. Anapeza kuti anthu amene mumtima kulimbana ndi zizindikiro sizingasinthe thupi ya ukalamba ndi moyo wautali. Moyo wautali zimadalira m'mene msanga munthu akhoza kuthana ndi vuto zopanikiza. Aliyense amene sangathe kulimbana ndi mavuto obwera chifukwa cha moyo, tenga makhalidwe oipa, monga kusuta ndi uchidakwa.

Werengani mabuku

N'zovuta kukumbukira masiku pamene yopuma madzulo zochokera makamaka pa kuwerenga mabuku. Tsopano inu simukuganiza mu tsiku lanu popanda angapo ankakonda kapena zankhanza nkhani chiwonetsero. vuto ndi kuti nthawi zambiri mumathera kutsogolo kwa nsalu yotchinga buluu, chindichepere zotsalira kwa masewera ena. Ndi nthawi kusintha chinachake. Asayansi asonyeza kuti kuwerenga mabuku kwenikweni kumabweretsa moyo wautali. Ngati tikambirana vuto la maphunziro ambiri, ndipo pano inu mukhoza anathandiza azimuth chidwi: anthu ophunzira sakhala angayambe matenda a Alzheimer. Chisankho chiri wanu: musaphonye limodzi nkhani modzionetsera kapena moyo wautali. Kusankha Yachiwiri, monga m'malo angapo maola kuonera TV, kuwerenga.

kugona wabwino

Ngati inu mwadala kumenyana ndi tulo, iwo sadzakhala m'njira iliyonse pamapeto pake. Sikuti kugwetsera ku usiku wonse ndi maola wapatali cha zochita zawo lapamtima. Musamenyane kugona masanasana. Nthawi iliyonse pali kuthekera kuti apumule bwinobwino, kuchita izo. Komano, kodi si achangu, chizolowezi akugona kwa nthawi yaitali. n'kudziphatika mpaka zikutanthauza golide ndi kugona pakati pa maola 7 ndi 9 patsiku. A kugona zabwino kuthetsa inu wa matenda ambiri aakulu, zikuthandizani kusintha kagayidwe, ndi kuchepetsa kulemera. zinthu zonsezi mwachindunji zokhudzana ndi ukalamba thupi. Choncho asiye amaseka iwo ndi kusintha akafuna tsiku.

Nyamuka kuchokera bedi

Ambiri a ife anazolowera kuthera nthawi ufulu atagona pabedi. Mwina vuto kusanduka ndi chilamulo cha kusamala mphamvu. Ndikutsutsa chikhalidwe ndi amayamba kudziwonetsa zolimbitsa thupi. Asayansi yaitali kutsimikiziridwa kuti amachita phindu ambiri thanzi. Komanso, zikuthandizani inu kuonda ndi thupi mu mawonekedwe abwino, zikuthandizani inu ndi moyo nthawi yaitali. Ndithudi ino si chinsinsi kwa inu, ndipo inu mwamva mfundo imeneyi nthawi zambiri ndi zinthu zina. Koma kodi chimachitika n'chiyani? N'chifukwa chiyani inu mosalekeza kunyalanyaza malangizo abwino? Ganizilani atakhala pa mpando kapena atagona pabedi, inu akufikira basi mphindi mosalephera imfa. Pomaliza, mphindi 150 kuyenda sabata - si wotero ntchito yosatheka. Yesani ndi inu mudzionere nokha.

Khalani ndi kulemera yachibadwa

anthu akunenepa - amene thupi misa index kuposa chithunzi cha mfundo 30. Ngati mudzasunga BMI lolamulidwa, mudzakhala mungadzitetezere ku matenda aakulu monga matenda a shuga mtundu II shuga, matenda a mtima komanso ngakhale khansara. Pakuti kuvulazidwa kunenepa anthu chiopsezo chotenga matenda angapo. Uthenga wabwino ndi reversibility kwa ndondomekoyi. Ngakhale tsopano muli kulemera muyeso, muchisiye izo, inu mukhoza kuwonjezera zaka moyo wako.

Pa nkhani imeneyi, pali chenjezo limodzi: pakati pa anthu ndi muyeso ka BMI (25 mpaka 29) ndi azaka zoposa oposa mmodzi wa amene anali wonenepa, 3 kapena 4 mitundu. Choncho n'kofunika osati kuthamanga yekha alemba ntchito pa makilogalamu angapo. Tiyeneranso kuweruza kwa yokonza zokwaniritsa mulingo woyenera, ngati thupi lanu nthawi uja pa zobvuta lapansi. Polongosola mwachidule: kunenepa - ndi zoipa, kuvulazidwa kunenepa - zoipa kwambiri, wabwinobwino kulemera - zinali zabwino, pang'ono owonjezera mwakale - bwino kwambiri.

Kukana mankhwala osokoneza bongo ndi mowa wodalira

Apanso tikulankhula za sizachilendo. Koma mankhwala osokoneza bongo (makamaka kwabasi) zimadzetsa mavuto aakulu. Pakati pa osuta mankhwala kawirikawiri oyambirira imfa ndi ambiri osokoneza wa kum'soŵetsa mtendere oopsa. Mwatsoka, munthu yekha sangakhoze kumatula mwa bwalo mwankhanza, ndi kwenikweni zofunikira chisamaliro matenda. Kumwa kwambiri mowa ndi penapake pafupi. Zilibe kanthu kuti zonse pamalo anu kumwa mowa. Munthu amene alibe ntchito kwa iwo, ndi bwino kuchita izo pa onse.

Mu phunziro lomwelo, antchito University Harvard, kumene anawafunsa akulu kuposa zaka 75, chinapezeka kuti mowa - ichi ndi chifukwa chachikulu cha imfa oyambirira. Koma ngakhale mowa zolimbitsa mowa zingakhudze moyo zaka zambiri. Choncho, mabala chiwerengero cha zakumwa kapena kukana kwathunthu kwa iwo sizikuwoneka lingaliro zoipa zoterezi.

kudya zamasamba

Ndi nthawi kumvetsa mfundo yosavuta: ndi soseji ndi tchizi trays - si chakudya wathanzi. Apanso, tikukulimbikitsani kuti kwathunthu kusiya zakudya awo ankakonda. Mwachidule kulowa mu zakudya zipatso ndiponso ndiwo zamasamba. Koma mowa awo nyama kukonzedwa ayenera kudulidwa yochepa. Pa chakudya wathanzi zochokera zakudya Mediterranean. N'chifukwa chake mu Apennine chilumba ndi Greece ndi azaka zoposa ambiri. Iwo kudya zipatso ndi ndiwo zamasamba mafuta wathanzi ndi pang'ono nyama.

kusiya kusuta

Palibe zodabwitsa mu chakuti osuta katundu moyo poyerekeza ndi anthu amene anatha kuthetsa chizolowezi kapena sasuta konse. Kachiwiri, aliyense akudziwa za izo, koma osati onse mvetserani kwa izi.

Kulumikizana ndi anthu abwino

Chinsinsi moyo wautali ndiponso wachimwemwe opezeka! Ndipo chinsinsi chagona mu maola maphunziro masewero olimbitsa thupi kapena watsiku ndi tsiku odya Brussels zikumera. moyo wautali chinsinsi chili kulankhulana pafupipafupi ndi anthu abwino. Munthu amene ali ndi mafunde komanso moyo wosangalala bwalo chikhalidwe, moyo wautali kuposa kutali anthu, anthu atsekedwa. Tidapeza chowiringula wabwino kudzakomananso ndi anzanu.