Cholesterol: Kupindula Kapena Kuvulaza?

Kodi mukudziwa dzina la opha anthu otchuka padziko lonse? Nicotine ndi cholesterol. Koma ngati oyamba ali ndi poizoni mwa iwo wokha, ndiye kuti wachiwiri amakhala wopha mnzake mosaganizira, kapena kuti, ife enieni timamupangitsa wakuphayo kukhala chinthu chamtengo wapatali, ngakhale chosasinthika.

Momwemo? Tiyeni timvetse pamodzi.

Cholesterol - yosasunthika komanso yotchuka

M'thupi lililonse la zinyama (kupatulapo zina zotero) cholesterol chilipo. Ngati mulibe cholesterol, ndiye kuti inu musanakhale nyama, koma ndi zomera. Mwa njira, zomera zimakhala ndi analog ya cholesterol, yomwe ili ndi dzina lotchedwa "phytosterol" ndipo imagwira ntchito zomwezo.

Kodi cholesterol imatani mu thupi? Zinthu zambiri:

• Ndi gawo la ziwalo zonse, kuwapatsa mwachibadwa "kuuma";
• Zimathetsa maselo a mitsempha, kukonzetsa mchitidwe woganiza;
• Amagwira ntchito ya "kuyendetsa malire", ndi kutuluka mamolekyu mkati ndi kunja kwa selo;
• Amagwiritsa ntchito mavitamini ena, monga A, E ndi D;
• Amapanga ntchito yofunikira kuti apange mahomoni, kuphatikizapo - kugonana (onse amuna ndi akazi);
• Kuchita nawo mwachindunji pakupanga bile;
• Amateteza erythrocytes a anthu ku hemolytic poisons ;
• Kuyambira ali mwana kumafanana pakati pa ma neurons, ndiko - kumapangitsa ntchito ya ubongo.

Cholesterol ndi othandiza kwambiri moti imatulutsidwa kuchokera ku msana wamtundu wa nyama ndipo amagwiritsidwa ntchito pa mankhwala kuti apange mahomoni a amuna ndi akazi, mahomoni a adrenal cortex. Cholesterol imagwiritsidwanso ntchito monga mankhwala opha poizoni ndi ziphe zina.

Cholesterol imakhala bwanji wakupha

Poizoni ndi mankhwala onse. Mawu awa a Hippocrates akhoza kufotokozedwa momveka bwino ndi chitsanzo cha cholesterol. Kodi chinthu chothandiza chotere chingakhale bwanji wakupha?

Zoona zake n'zakuti cholesterol imafalikira pamtundu pothandizidwa ndi lipoproteins. Amachokera kuti? Lipoproteins ndi zovuta za mafuta (lipo) ndi mapuloteni (-zipuloteni), kumene cholesterol chimagwirizana. Ndipo tsopano - zokondweretsa kwambiri: ngati cholesterol chiri mu mapangidwe a sing'anga, otsika ndi otsika kwambiri osalimba lipoproteins, ndiye "akukwera" mu minofu. Koma, tangoganizirani kuti matenda ndi maselo ali odzaza ndi cholesterol ndipo salitenga. Kenaka cholesterol "imatulutsidwa pakhomo," ndiko kuti, pamakoma a zombozo. Mwamwayi, palinso makina amphamvu omwe amatenga cholesterol kuchokera ku zombozo ndipo "amatengedwa" kuti apangidwe m'chiwindi. Pokhala ndi zakudya zomveka bwino, njirazi zimakhala zogwirizana, zotengerazo zimakhala zoyera komanso zotanuka.

Komabe, ngati thupi limapereka mankhwala ochepa, otsika, otsika kwambiri lipoproteins wochulukirapo kuposa zofunikira, koma mokhutiritsa kwambiri lipoproteins - osakwanira, vuto limakhala losautsa: "chowonjezera" cholesterol imakhala nthawi zonse pamakoma a mitsempha, imachepetsa kuwala kwao ndipo imayambitsa matenda a atherosclerosis . Ndipo lero matenda a atherosclerosis aliyense amadziwa chirichonse - kufa.

Kuyambira pa zomwe tatchulazi, nkofunika kuti mukhale olingana kwambiri -kulingalira lipoproteins ndi lipoproteins za zovuta zina. Koma bwanji? Zikuoneka kuti kuchepa kwa lipoproteins kumapangidwa ndi kudya mafuta odzaza ndi mafuta , mafuta, kirimu, mazira, mazira, choncho, mu mikate, mikate ndi maulendo onga. Mankhwala apamwamba a lipoproteins amapangidwa mwa kudya mafuta osatulutsidwa omwe ali ndi masamba, nsomba, mtedza ndi mbewu.

Zikuwoneka kuti zonse ziri zophweka, koma ...

M'zaka zathu, anthu ambiri amanyalanyaza zomwe amadya, akuwona kuti ndizosavuta kudya zakudya zolimbitsa thupi, zakudya za nyama zomwe zimagwiritsidwa ntchito mochepa, mafuta ambirimbiri.

Ndipo zingatheke bwanji, ngati munthu atamva koopsa kwa mafuta ndi mafuta amtundu wothandizira odwala, zomwe zakhala zikubwera ndi zotsatira za matenda a atherosclerosis. Mwatsoka, pakadali pano, zakudya sizingapulumutse ku zotsatira zomvetsa chisoni, moyo wokhazikika pang'ono.

Ndiye ndiyenera kuchita chiyani?

Ndikofunika kudziwa za mahatchi atatu omwe amakhala ndi thanzi labwino:

• Zakudya zabwino;
• Ntchito yokwanira yokwanira;
• Kuyeza kwachidwi kwa nthawi yake.

Chakudya choyenera ndi zakudya zabwino ndi zakudya zambiri. Mu mwezi, munthu aliyense amafunika kudya makilogalamu 15 ndi zipatso (zonse zofiira ndi zophika). Mafuta a nyama ayenera kusinthidwa ndi masamba 2/3.

Mafuta a zamasamba (azitona, mpendadzuwa, soya, chimanga, ndi zina zotero) zomwe zili ndi phytosterol zimachulukitsa msinkhu wa mafuta osatulutsidwa, zomwe zimatanthawuza kulemera kwake kwa lipoproteins, zomwe zimachotsa cholesterol yochuluka kuchokera ku magazi. Yang'anani mosamala zogulitsa pa masamulo a masitolo. Zina mwa izo ndizo zothandiza. Mwachitsanzo, kufalitsa - kwa ife dzina silolendo, choncho sitigula. Komabe, anthu a ku Ulaya akhala akusankha mafuta ogwirizana, pozindikira kuti izi ndizochokera ku zakudya zamtundu uliwonse, zomwe zikutanthauza kuti ziyenera kukhala zothandiza kwa aliyense m'banja.

Kuchita masewera olimbitsa thupi sikuthamangitsanso malo ogona ndi olimbitsa thupi. Kuyenda maola awiri pa tsiku kapena theka la ola limodzi ndikwanira.

Kuyesa nthawi (miyezi isanu ndi umodzi) kuyesedwa kwa magazi a cholesterol kukuthandizani mwamsanga kuphunzira za kuwonjezeka kwake ndi kuonetsetsa kuti mukudya kwambiri.

Monga mukuonera, zonse ndi zophweka. Chinthu chachikulu sichikudziwa kokha izi, komanso kuti muchitepo!