Kutchukitsa ndi Sindi Krouford: malongosoledwe a mapulogalamu "Chinsinsi cha chithunzi changwiro" ndi "Kodi kukwaniritsa ungwiro?"

Kutchukitsa ndi Sindi Krouford anali amazipanga wotchuka mu 1990s mochedwa. Komabe, mfundo imene anamanga pulogalamu olimba ndi nawo chitsanzo dziko kalasi kupeza chithunzi abwino, Musataye kufunika awo mu nthawi ino.
Zimenezi n'zosadabwitsa, Cindy popanda kukokomeza kwambiri kutchedwa kukongola. Ngakhale kale kutali kuyambira ndili wamng'ono, iye kuwala nawo kukongola ndi thanzi. N'chifukwa chake, ngakhale pambuyo zaka pafupifupi 20 atamasulidwa ake, akonzedwa zokambirana ku supermodel wotchuka sanataye kutchuka kwake.

Ulili onse

akazi ambiri akudabwa ngati n'zotheka kuonda ndi nzeru kugonjetsa pulogalamu-kutchukitsa ndi Sindi Krouford, "Chinsinsi cha chithunzi changwiro" wopanda maphunziro apadera masewera. Ndithudi, inde. makalasi awa akhoza zimachitika othamangitsa mphamvu, zomwe zingathandize polekanitsa ndi mafuta thupi ndi kumangitsa minofu, kupanga wochepa chithunzi. Komabe, iwo ali ophweka ndi zosavuta kuchita, ngakhale kwa oyamba.

Zogwiritsira zokambirana "Chinsinsi abwino chithunzi"

Zovuta imakhala ndi mbali ziwiri, choyamba pa nthawi zimatengera kuti maminiti forte- zolimbitsa thupi zimenezi akonzedwa yaing'ono zokambirana chosatha mphindi 15. Makalasi Cholinga chake ndi elaboration minofu mmbuyo ndi thupi lonse. Miyendo amawapopa popanda kulemera owonjezera ndi dumbbells ntchito manja ndi kumbuyo. Cindy yekha pa kanema aukitsa dumbbells mpaka 2 kg, koma oyamba adzakhala zokwanira 1 kg. Mukhoza pang'onopang'ono kuwonjezera kulemera ndi dumbbells. Ngakhale kupanda weighting pa mapazi awo, minofu onse mogwira ntchito kunja, ndipo zotsatira zake kuonekera pambuyo magawo angapo. Zovuta lilinso zingapo kokoka kwambiri kwa manja ndi kumbuyo, kuphatikizapo Kankhani akuluakulu, tilts ndi ntchito ndi dumbbells. Zochita chifukwa cha khamu la monga tingachipeze powerenga kupindika. Program-Ndinalowerera ndi Sindi Krouford, "Chinsinsi cha chithunzi changwiro" ali abwino oyamba: izo sichichititsa kutopa, koma m'malo mwake, amapereka mtima ndi mkangano wa mphamvu.

Kutchukitsa ndi Sindi Krouford: "New gawo"

The "New gawo" cholinga apeze kosavuta kwa thupi pambuyo pa kubadwa. Pali ophatikizana waika atatu zokambirana zothandiza nthawi zonse kukhala mu mawonekedwe. Pulogalamuyi kochepa, koma kwambiri, choncho ntchito kokha kubwezeretsa mawonekedwe a. Zochita izi kuonda abwino kwa anthu amene akubereka alibe amakonda masewera ndipo alibe labwino kukonzekera. A kuphatikiza yaikulu ya pulogalamu - ndi ulaliki yosavuta kumva, zonse zikhala bwino ndi kupezeka nthawi yoyamba.

Kutchukitsa ndi Sindi Krouford: "Kodi kukwaniritsa ungwiro"

Ngati inu kale wabwino thupi kukonzekera, wakuti "Kodi kukwaniritsa langwiro 'kukhazikitsa pulogalamu zokambirana zigwirizane inu zabwino. Mukhoza kugwiritsa ntchito dumbbell ndi kulemera zina, amene adzakonza kulimbitsa thupi kwambiri. Maphunziro zimatenga nthawi Mphindi 70 ndi lolunjika pa elaboration a minofu ya thupi.

Zonse zichitike mayendedwe bata, sonyezani kumveka ndi losavuta, ndi Kuwonjezera zabwino mu kanema ndi wowoneka likhale ndi nyimbo zabwino. Ntchitoyi ikhoza kutengedwa ngati sitepe yotsatira pambuyo "New gawo" ndi "Mfundo chithunzi changwiro". Komabe, pali anthu amene kutsutsa Cindy kwa chongosangalatsa zokambirana, zimene mwamsanga zoterozo. Koma kuti sadzaleka amene ali ndi mtima wofunitsitsa kuonda ndi kukhala wokongola omangika chithunzi.

Zakudya Sindi Krouford

slimming Zochita phindu pazipita yekha osakaniza zakudya zoyenerera. Koma m'pofunika kukumbukira: maphunziro osati kuganizira kuwonda, komanso kulimbitsa thupi ndi kubwezeretsa, molimbika kapena rekodi-zakudya ndi contraindicated. Ngati cholinga chanu - kuonda msanga, mukhoza amachita wapadera kuyeretsa zakudya.

zakudya Izi zikuphatikizapo wapadera otsika kalori soups, kabichi ndi masamba ena. Amathandiza ayeretse thupi la msuzi wa kabichi, tomato, anyezi, tsabola, udzu winawake, zitheba ndi kaloti. Kudya izi vitamini akhoza msuzi libitum. N'zothekanso ndi zofunika kuwonjezera atsopano zitsamba. mbale adzautaya pa sabata makilogalamu 5, ndi kuchita masewera olimbitsa thupi kumangitsa minofu ndi kupanga kokoma.

Mfundo kuwulula: Ndinalowerera ndi Sindi Krouford

Wangwiro chithunzi ndi thanzi labwino patsogolo kwa supermodel kuyambira ubwana wake. Kufunika wathanzi ndi chakudya chopatsa thanzi Cindy anazindikira msanga kwambiri, choncho chakudya nthawi zonse zothandiza ndi zikuphatikizapo zakudya ndi chakudya chambiri. Mayi wachikondi wa ana awiri, iye nthawizonse ndayesera kuwaphunzitsa zizolowezi zolondola chakudya. Kodi yoletsedwa maswiti ufa, makeke ndi zakumwa mphamvu komanso kukonzedwa zakudya, zokonda zapatsidwa kwa masamba chakudya zamasamba. Kodi supermodel akulimbana ndi mayesero? Mwachitsanzo, pamene kwenikweni ndikufuna wokoma, mungathe kudya pang'ono mdima chokoleti zedi kakang'ono - kuchokera zakudya oterowo adzakhala zabwino. Cindy inunso akulangizidwa kumwa mpaka malita 3 madzi tsiku. Kuwonjezera kuyeretsedwa, lili katundu kwambiri kuletsa kudya.

Kutchukitsa ndi Sindi Krouford akhoza wodzilemekeza monga kukwera njinga, kuyenda, kuthamanga, kuvina, Pilates ndi zina zotero. Crawford akuonetsa kuti mafani ake onse kumamatira masewera olimbitsa thupi boma. Akazi ambiri safuna kusewera masewera chifukwa amaganiza kuti ngati sangathe kulipira ora la maphunziro, ndiye si ofunika kuchita konse. Komabe, izi ziri chochitira - ngakhale mphindi khumi pa tsiku kungakhale, malinga ndi chitsanzo, kuchita zozizwitsa. Chinthu chachikulu - musataye. Kutchukitsa ndi Sindi Krouford chingatithandize kusintha kagayidwe ndi kuchotsa matenda ambiri.