Kuonda mwa munthu, kapena malangizo wolemba mmene kuonda munthu

Mu moyo wathu, vuto kulemera owonjezera wakhala mbali imodzi yofunika kwambiri. Kusiyapo mfundo chidzalo si kuwonjezera thanzi kwa ife, izo ndi mpata kwa maofesi ndi maganizo kuwonongeka. Pa nthawi yomweyo pali njira zokwanira kuchotsa vuto ili.

Makamaka zimenezi zikugwira ntchito kwa anthu ochepa chabe amene amatha kuvomereza yekha kuti kulemera owonjezera wakhala vuto kwa iwo. Ndipo iwo amene amaganizira mmene kuonda, amuna zambiri ndikuzindikira kuti chabe sadzatha kuti molondola kuwerengera zakudya ndi zinthu zolimbitsa thupi kotero kuti iwo saletsa ndi ntchito.

Koma linanena bungwe ukadali kumeneko. Kuti timvetse mmene kuonda ndi munthu kuchita izo, ife basi ayenera kudzisankhira njira yabwino. Ndipo, monga mwa zinthu kwambiri pamoyo wawo, njira yabwino - chophweka ndi wosinthasintha kwabasi.

Kulimbikitsa wokha kuwonda

Chimodzi - chilimbikitso. Ndi izo sizikanakhala zovuta:

1. Inu simungakhoze effortlessly maondo ndipo muvale shoelaces wanu?

2. wokhudza m'mimba mwa khoma akusamba?

3. Kodi osati kuona nokha opanda kalilole?

4. kulakalaka pa brunettes wochepa ndi blondes?

Zabwino zonse! Kulimbikitsa kuwonda anapeza!

Mfundo kundipatsako kwa akulu kuposa zaka 30

njira sitinganene kuti mosamalitsa wapadera akufotokozedwa pano. Mmodzi wa ogwira nawo wolemba anayenera kubwereza machitidwe ambiri kuwonda ndi nacho nokha, popanda ndikawapempha kwambiri akuponya 25 pogwiritsa mu miyezi inayi ndipo nthawi yomweyo bwino thupi lonse. Kotero ife tikhoza kunena, njira kwenikweni ntchito.

Choncho, mfundo yoyamba - ngakhale kuiwala kuganizira mmene kuonda mwa sabata ndi kubwerera ku moyo wakale. Zimenezo sizinathandize, chifukwa pamene inu kubwerera njira zakale inu mwamsanga upambana kulemera pa zomwe mwayamba. Amenewa amatchedwa "kusiya kwathunthu."

Mfundo yachiwiri - patatha zaka makumi atatu a moyo ayenera kusinthidwa. Ndiye izo chimwemwe, osati inu ndimamuuza - phiri. Kagayidwe mu m'badwo uwu kwambiri yafupika chifukwa chakuti thupi zimaleka kukula ndipo ayenera zopatsa mphamvu kwambiri ochepa. Sizachilendo tikulankhula pamene iwo sasintha akafuna m'moyo wa - ndiko kuti, ngati pamaso panu anakhala pa kompyuta, tsopano tsiku lonse kuika mazana a njerwa, ndiye dongosolo si inu.

Mfundo yachitatu - thupi makumi atatu akhoza kuyamwa pa chakudya chimodzi mwa zitatu kapena zinayi pamaso pasanathe zaka twente-faifi. Mukasiya chakudya chanu pa mlingo wofanana, osachepera kulandilidwa ndi mphambu ziwili za madyedwe chakudya ndi pa m'chiuno ndi thupi zina mafuta.

Mu kuganiza za momwe kuonda, amuna, musaiwale kuchita. Awa ndi malamulo zofunikira kuwonda, pambuyo kulanda amene kupita zakudya zofunika.

Zakudya slimming amuna

Chifukwa cha kudya anthu kuti iwo azitha onse. Ndiko - basi chirichonse ndi chirichonse. Komanso, mungathe kudya pa 6 koloko m'mawa, ndipo ngakhale pambuyo 9 koloko madzulo. Izi zokhudzana ndi pluses njira.

Tsopano opanda chachikulu - chakudya ayenera kukhala angapo, pa intervals wa maola atatu pazipita kulolerana mbali ina mu maminiti khumi ndi asanu. Ndi opanda ili liyenera kukhala ndi kuchuluka kwa chakudya pa nthawi. Ziyenera kukhala nthaŵi zinayi zosakwana pamaso pa nkhomaliro mwachizolowezi kapena chakudya. Musalumphe kukula kwa nkhonya imodzi zopangidwa chiyambi nyama, ndi zibakera awiri - mbewu.

Buku mu nkhonya amaperekedwa kwa mulibe kumanga matchati komanso kuchita masamu Mipikisano. Tiyeneranso adzanyamula kukumbukira kuti ndalamazo m'gulu, ndi mankhwala owonjezera. Kuti ndi "nkhonya imodzi" - ". Mkate wokha" sangweji lonse, ndi losatheka

Chifukwa kudya kungakhale onse kuti ntchito pamaso chilango chachikulu ndi wabwino wa thupi ayenera zoika chiletso pa njira processing chakudya. Ndiko kuti, muyenera kudya zonse yophika, mwana, wochiritsidwayo, mchere, kuzifutsa kuzifutsa ndi yaiwisi. Komanso, mungathe kudya mchere onse, marinated, wophikidwa ndi zowotcha moto lotseguka. Ndipo inu simungakhoze ntchito zonse kusuta ndi yokazinga mu poto.

Kotero palibe chifukwa kwa nthawi yaitali kuganizira mmene kuonda munthu. Monga anayamba kumachita, n'kudziphatika kwa zakudya izi kwa miyezi ingapo, salinso bwererani mmodzi ndi theka kilogalamu pasabata ndi inu posachedwapa ndikumverera ngati matenda oopsa ndi maganizo oipa adzasiya inu.

mawu ochepa A za ubwino zolimbitsa

Tsopano inu mukhoza kunena mawu ochepa za pyadidi kuchita masewera olimbitsa thupi kuonda amuna. Khulupirirani zimene ndinaona, mphunzitsi ndi wothamanga ndi zaka makumi atatu zinachitikira - iliyonse. Chinthu chachikulu ndi iwo kwa mphindi zosachepera 25-30 ndi chifukwa profuse thukuta.

Pambuyo pa mapeto a magawo alibe kanthu kakudya ndipo kumwa kwambiri osachepera theka la ola. Panthawi imeneyi, thupi lidzayamba kutapa mafuta owonjezera kuchokera m'chiuno mwanu, ndi wina kochepa chabe maphunziro wina angathe kuchotsa munthu kilogalamu lonse kulemera owonjezera. Kumene, kuti kudya yomweyo pambuyo nthawi imeneyo, chidutswa cha nyama kukula kwa nkhonya osachichita kupita phindu la m'chiuno.