Kodi kuchotsa mimba mafuta: ZOCHITA onse

pamimba maonekedwe kukula m'mimba - nthawizonse zokhumudwitsa kwa mkazi pokhapokha iye amadikirira mwanayo. Various zidule - slimming kabudula, malamba - sikungakuthandizeni kuchotsa mafuta, koma M'malo mwake, kuvutitsa kuthamanga ziwalo mkati. Ife muchiwone pulogalamu "Kodi kuchotsa mimba mafuta. Thupi lonse" Kuchita iwo, mudzatha kuti ayambenso mogwirizana, onse akufuna kuti, mmalo mwa m'mimba anali atolankhani. Choncho, kuwerenga - ndipo inu mukudziwa chimene wokhulupirira kuchita kuti kuchotsa mimba.

Nthawi zina ululu kumbuyo bwino zimayamba chifukwa chotengera chofooka, chifukwa ngati minofu m'mimba si bwino, katundu tsiku yokha atenganso. Choncho ngati mukufuna kuthetsa vuto la nsana wake, yesetsani kuchepetsa m'mimba, maphunziro ABS.

Pezani malo mode awo zolimbitsa thupi pa pulogalamu "Kodi kuchotsa mimba mafuta: thupi onse", ndipo posakhalitsa zotsatira zake zidzakhala zoonekeratu kwa inu ndi kwa ena.

Lezani choyamba. Imathandiza thupi lonse ndi kumapangitsa osati minofu m'mimba, komanso m'mbali zina za thupi lanu. Kudzapereka siziwavuta.

Gwadani pa maondo anu, manja mpumulo ndi pansi. Manja ndi kumbuyo asungike molunjika, mutu - chabe pamaso pake. Kutulutsa ndi pokoka mpweya, ndiye - mpweya wotuluka amphamvu. Tengani udindo koyamba (pa maondo ake ndi manja). Sunthani mutu wanu ndi arches kumbuyo ngati kuli kotheka. Werengerani khumi, kumasuka, kudzukanso kwa malo poyambira. Chitani akukwana kubwereza katatu.

Zotsatirazi zolimbitsa thupi pulogalamu, "Kodi kuchotsa mimba mafuta: thupi lonse" mwaluso wothandiza kumanga minofu m'mimba.

Lezani wachiwiri. Ayenera pansi, miyendo kuwongoka. Manja ali bwino wakumvera matako, ndi makhwatha pansi. mutu ayenera kukhalanso ogwirizana, osati kuwuka - komanso torso. Chitani izi kwa kupuma: mpweya - mpweya - angoti wanu. Kwezani miyendo pafupifupi 15 masentimita kuchokera pansi. Tsopano muyenera kupeta miyendo lonse, kutengera ntchito lumo. Onetsetsani kuti masokosi anali anatambasula kutsogolo. Pambuyo alili 10, kupuma monga pogona. Ndiye kawiri zambiri kubwereza zolimbitsa thupi. Sunthani smartly, mwamsanga, popanda kutukula nsana wanu m'munsi.

Chitani lachitatu. Ntchitoyi chabwerekedwa anati yoga, ndi imathandiza nayenso. Kudzisankhira zimene amachitira kuchotsa mimba mafuta, kumbukirani kuti muyenera kuganizira m'derali yomwe ndi mabvuto. Mu anati yoga ndi - mfundo yofunika kwambiri. Zotsatira kukwaniritsa cholinga chingapezeke mwa kungomuona mwamphamvu ndi mofulumira kukoka m'mimba. Chitani alibe contraindications. Kudzongoka, manja pansi, ndi miyendo, ndithudi, anamanga ku m'lifupi phewa. Khalani mutu wanu molunjika kwambiri. Mwamsanga kutulutsa mphuno, pa nthawi yomweyo, kutali zedi, plunging m'mimba. Ndiye - pa kudzoza - lofufuma kwambiri mbali imodzi ku malire. Kuyamba kubwereza kasanu 10, pang'onopang'ono kuwonjezera kuchuluka zolimbitsa thupi kwa nthawi 25-30.

Lezani chachinayi. Iwo anachita ndi mpweya umodzi. Cholinga zochita - kuyatsa mafuta mu m'mimba. Kachiwiri, kudzongoka, mapazi pang'ono padera. N'kupuma mphuno. Exhaling, amatsamira patsogolo pafupifupi 45 madigiri. Mpumulo manja m'chiuno ake. Yang'anani pa nthawi ina. Muzilimbikira m'dera vuto, pazipita retract m'mimba. Yesani ngati n'zotheka kukhala udindo uwu. Masulani, kupuma pa mphuno, ndipo kudzongoka. Kuti muyambepo, chabe zolimbitsa thupi limodzi, koma pang'onopang'ono kuonjezera chiwerengero cha kubwereza atatu, koma kenanso.

Musachedwe kulimbana chiyanjano mu chipinda. Inu adzayamba kuchita Zochita tsiku lililonse, koma patapita mlungu ntchito thupi kokwanira kubwereza osiyanasiyana osachepera kamodzi mu masiku atatu. Ntchito zolimbitsa thupi, "Kodi kuchotsa mimba mafuta: thupi lonse," ndipo mu nkhondo imeneyi chigonjetso adzakhala chabe kwa inu.