Kodi mwetulirani ndipo adzapezanso mphamvu zanu?

Mofulumira mtundu wa moyo wamakono akufunsa munthu mayendedwe si aliyense angachite ndi kuti. Zonse voteji, yambiri zambiri, phokoso, wonyong'onya kapena yogwira ntchito kutsogolera kwa kutopa, kufooka, mphwayi ndi ulesi. Pofuna izi, ife cheered tokha mphamvu zosiyanasiyana ndi kumvetsera makapu a khofi, mosazengereza, kuti yochepa ndi boma zobwera zina depletes thupi watopa. Komabe, pali njira kuti mwachibadwa bwanji wamanjenje dongosolo, toning ndi zolimbikitsa ntchito yake. M'nkhani ino tikambirana mmene kukwaniritsa kuchepetsa ili la asilikali ake ndipo chimwemwe ndi.

Yambani ataima ndi chakudya chamagulu, chifukwa kudya wolemera mu mavitamini ndi mchere mankhwala, mukuvomereza kudzaza thupi lanu "mankhwala a matenda". Ndipotu, pamene maselo zonse ndi zofunika kwa iwo chuma "nyumba", amagwira ntchito bwino mubale kuchuluka kwa mphamvu, wamphamvu chitetezo cha m'thupi ndipo m'mbuyo mlingo wa ntchito ubongo. Koma mwetulirani ndi mphamvu ndipo muyenera kuchita?

Choncho, ngati inu ofooka, kudya zakudya zomwe zili zakudya. Mwachitsanzo, thiamin (B1), zomwe lalikulu zedi ali ndi nkhumba ndi nkhumba chiwindi, mtedza, nyemba, duwa zakutchire, mkaka, mbatata, mazira, kabichi etc. Iye ali ndi udindo kwa wamanjenje dongosolo ndi maganizo choncho m'pofunika makamaka zikugwira ntchito aluntha. akusowa ake yafotokozedwera kutopa ndi tulo.

The mavitamini zotsatirazi kwa umoyo - ndi B8, omwe alipo mu ng'ombe chiwindi, zipatso, Brewer a yisiti bowa, mpunga ndi zina zotero. Iwo nawo normalization ndi kukondoweza shuga. Ndipo pamenepo ayenera otchulidwa ascorbic asidi (zipatso rosehips, sauerkraut, parsley, tomato, anyezi wobiriwira, etc), umene uli udindo maganizo tcheru. Nkofunika kudziwa kuti mavitamini izi kudziunjikira mu thupi, kotero muyenera tsiku lililonse amapanga pamaso pawo mothandizidwa ndi kudya zakudya zopatsa nthanzi.

Ngati inu anaukira maganizo, mukhoza kufunsa ochepa njira mwamsanga momwe mwetulirani. Njira yoyamba ndiyo kutenga kusiyana shawa. Madzi ozizira nthawi yomweyo wakulanda inu kuti kamvekedwe lapansi. njira ina: kumvetsera zabwino amphamvu nyimbo kapena kuvina kwa izo. Kuyang'anira maganizo inu aledzere kapu ya madzi mwatsopano cholizira mandimu (monga momwe tafotokozera pamwambapa, "askorbinka" sukhala wosangalala). Zithandizanso kuyenda mu mpweya wabwino, kapena maola ochepa a phokoso tulo.

mfundo mmene mwetulirani, akuonetsa kapu ya tiyi azitsamba. Pali zambiri onunkhira chindapusa kuti Kuonjezera cangu, thanzi ndi kumapangitsanso maganizo a anthu okhala m'mizinda ikuluikulu amene akuvutika maganizo ndi nkhawa mantha. Koma paokha, nanunso mukhoza kupanga tiyi. Mphamvu adzalandira chakumwa, zinachitika zikuluzikulu onse payekha ndi ku zosakaniza zace. Mukhoza kugwiritsa ntchito ananyamuka m'chiuno, peppermint, liziwawa St. John, nettle, hawthorn, Chinese Magnolia mpesa, rasipiberi, ndi zitsamba zina.