Kugwiritsa kudya masiku 5. Zakudya "5 kg kwa masiku 5": ndemanga zotsatira

Onenepa - vuto kwa akazi ndi amuna ambiri. Mwachibadwa, chithunzi adzasintha zakudya zoyenera nthawi zonse zolimbitsa thupi. Koma pali milandu amene amafuna kuchitapo kanthu mwamsanga. Choncho, anthu ambiri amachita chidwi ndi nkhani yoti pali zakudya zothandiza kwa masiku 5. Kodi mu nthawi yochepa chonchi, mukhoza kutaya pogwiritsa ochepa?

Kodi kugwiritsa wa masiku asanu zakudya?

Ndipotu, ambiri akudabwa momwe kuthandiza zakudya zoterezi. Kuonda mu masiku 5 kwenikweni weniweni. Koma momwe zambiri kilogalamu adzatha kuponya, zikuchepa muzingochita zakudya wanu? Mwakucimbidza Dziwani kuti mu nkhani iyi, zimadalira munthu, njira ya moyo, anasankha mphamvu chiwembu ndi kuchuluka kwa kulemera owonjezera.

Malinga ndi kafukufuku, m'pamenenso muli mapaundi owonjezera, liwiro adzapita. Mwachitsanzo, anthu ena amakwanitsa kuonda mwa sabata ndi makilogalamu 2-4. Wina bwino zakudya kumathandiza. masiku 5, makilogalamu 10 - n'zotheka ndithu, makamaka ngati thupi lanu ndi 20-40 makilogalamu pamwamba yachibadwa. Choncho ndikofunikira mwabwinobwino kuwunika zotsatira m'tsogolo ndipo kumbukirani kuti aliyense gram wa mbisoweka - zotsatira za ntchito zolimba eni.

Dzira masiku asanu zakudya

Dzira zakudya kwa masiku 5 anayamba kupanga asayansi Chidanishi. Chotero dongosolo mphamvu chingatithandize kuonda ndi pa nthawi yomweyo kukhutitsa thupi zothandiza zinthu. Ndi palibe chinsinsi kuti dzira woyera lili ndi kuchuluka yaikulu mapuloteni, amene nawonso, ndi ngati chuma nyumba - ndi chofunika kwambiri minofu minofu, tsitsi, khungu ndi misomali.

Nawonso dzira yolk wolemera amino zidulo, mavitamini ndi mchere, umene uli wofunika kwambiri kwa chamoyo komanso. Mwa njira, pa zakudya ndi bwino kuphika mazira zofewa-yophika, koma n'zotheka pali mazira olimbika yophika. Tsiku kudyera za 4 - 5 mazira, kumwa tiyi wobiriwira, otsika-mafuta yogurt. Komanso, n'zotheka monga mu menyu, pang'ono otsika-mafuta kanyumba tchizi, yophika nkhuku nyama. Akhala akugwira mpesa ndi malalanje.

Ubwino undoubted a zakudya ndi chakuti mazira - kwenikweni wolemera mankhwala. Choncho, kumverera njala sikusokoneza kwambiri.

Kuonda masiku asanu ndi thandizo la yogurt

Ndithu lalikulu otchuka kefir zakudya kwa masiku 5. Ndipotu mankhwala wokondedwa zimathandiza kulimbana kulemera owonjezera. izo Lilinso ndi ubwino thirakiti m'mimba ntchito ndi kubwezeretsa microflora matumbo. Mwa njira, kuonda muyenera kusankha mankhwala otsika-mafuta - kotero zotsatira adzakhala kwambiri noticeable.

Nanga kefir zakudya kwa masiku 5? menyu amaoneka ngati imeneyi. Pa tsiku loyamba malita 1.5 yogurt chakumwa (1% mafuta) ndi kudya yophika mbatata awiri popanda mchere ndi zokometsera zina. tsiku lachiwiri menyu zikuphatikizapo yogurt ndi maapulo 2-3. Pa tsiku lachitatu kefir, inu mukhoza kuwonjezera pa 800 magalamu a zipatso ndi zipatso. Koma tsiku wachinai udzakhala ovuta kwambiri, chifukwa inu mukhoza kumwa kefir, tiyi wobiriwira popanda shuga ndi madzi oyera. Chachisanu tsiku - chiyambi cha chakudya. Lero, inu saloledwa kudya magalamu 400 yophika nkhuku m'mawere (popanda mchere) ndi kumwa kefir.

Wina zakudya zothandiza masiku 5. menyu mpunga

Ngati mukufuna ngati pali zakudya zothandiza masiku 5, ndiye muyenera kutchera khutu pa katundu wotero zotchipa komanso bwino monga mpunga. Iwo akhala kudziwika kwa izo kuchiritsa katundu. Ndipo ngati mukufuna chakudya chofanana, ndiye kuti muli ndi chidwi mmene zakudya zofanana.

5 makilogalamu kwa masiku 5 kutaya si vuto. Koma Kusiyana kwa chotero zakudya, pali zambiri. Akatswiri ena amavomereza kudya yekha mpunga zakutchire. Koma suti ndipo mwachizolowezi. Palinso ena mungachite kuti kuphika. Pali zakudya zomwe zikuphatikizapo mowa tsiku la galasi la mpunga yophika popanda mchere ndi zonunkhira. Ngati ndi kotheka, zakudya akhoza wodzilemekeza ndi pang'ono zipatso ndi ndiwo zamasamba.

Komano, mpunga simungathe kuphika. Thirani supuni awiri ya zakudya zachimanga makapu anayi a madzi ozizira ndi kusiya mu firiji. The decant madzi ndi kutsanulira mpunga ndi madzi kwa masiku asanu. Pambuyo pake mukhoza kuyamba zakudya. Tsiku mukhoza kudya gawo la mpunga, kuwonjezera kwa zakudya nsomba.

Zakudya "5 makilogalamu kwa masiku 5"

Chotero magetsi dera zikuphatikizapo magawo angapo. Zakudya "5" tsiku lililonse zikuwoneka ngati izi:

• Tsiku loyamba - nyama. Kadzutsa, nkhomaliro ndi chakudya mungathe kudya magalamu 150-200 nyama yophika. Zimenezi zingakhale nkhuku, ng'ombe, kalulu kapena Turkey. K Inu mukhoza kuwonjezera zonunkhira ndi nyama, koma mchere Mulimonsemo sayenera. Mwa njira, ngati musadye nyama, akhoza m'malo kirimu tchizi, nyemba kapena tofu.
• Pa tsiku lachiwiri mukhoza kudya zamasamba. Mwachitsanzo, kadzutsa ndi wofunika saladi wa nkhaka ndi radish, okoma ngati kuti mwawathila masamba mafuta. Nkhomaliro, mungathe kudya masamba steamed, monga biringanya ndi adyo. Mudzadye yophika kabichi.
• Tsiku lachitatu la zipatso. menyu zikuphatikizapo iliyonse zipatso, monga malalanje, manyumwa, maapulo unsweetened, mphesa. Komabe, nthochi, mphesa wokoma woyera ndi mapichesi kulowa chakudya ali osavomerezeka.
• Pa tsiku lachinayi la chakudya saloledwa kudya mbewu monga chimanga ndi monga chimanga. Mwachitsanzo mukhoza kuyikapo pang'ono oatmeal pa menyu (wasambitsa koma osati yophika), tirigu kapena balere phala. Imathandiza kwambiri kukhala mpunga (bwino ntchito bulauni). Kadzutsa, nkhomaliro ndi chakudya mungathe kudya supuni 5-8 ya oatmeal mwasankha. menyu masana akhoza wodzilemekeza ndi walnuts, mtedza paini kapena amondi. Chotero chakudya kudzakuthandizani kukhutitsa thupi ndi chakudya zovuta kuzimitsa timasiyanitsa njala ndi kupereka thupi ndi kuchuluka koyenera kwa mphamvu.
• Pa tsiku lachisanu, mungathe kudya kanyumba tchizi (5-7 supuni zakudya otsika-mafuta katatu patsiku) ndi kumwa koyera, komabe madzi. Pa tsiku ili, wobwezeretsedwa mwakale madzi mchere bwino thupi.

saladi zakudya

Anthu ambiri athandiza kuti saladi zakudya kwa masiku 5. Mayankho za izo makamaka positive. Izo mwangwiro wosakanikirana kulimbana kunenepa m'chilimwe ndi m'dzinja miyezi chaka. Chotero magetsi dera angapo a zofunika ubwino. Choyamba ndi Dziwani kuti ulusi masamba ndi zotsatira zabwino pa peristalsis matumbo. The zipatso ndi ndiwo zamasamba zili yambiri mavitamini, mchere ndi zakudya zina. Komanso, menyu wakufayo, chifukwa mungathe kugwiritsa ntchito pafupifupi masamba kapena zipatso.

Pali m'modzi yekha zofunika chofunika apa - sizimayenderana iwo. Ngati kudya kadzutsa masamba saladi, si ofunika pamene kudya zipatso mchere, ndi mosemphanitsa. Masamba saladi akhoza refilled pang'ono masamba mafuta ndi mandimu. Pakuti kudzazidwa mbale zipatso, ntchito otsika-mafuta yogurt kapena yogurt. Mchere, tsabola, shuga, khofi, mowa, mankhwala ufa - mankhwala awa koletsedwa. Mwa njira, mungathe wiritsani masamba, koma Mulimonsemo iwo sayenera Frying kapena kuphika.

Buckwheat zakudya ndi kefir

Ndithu lalikulu otchuka ndi buckwheat zakudya. 5 makilogalamu kwa masiku 5 Pankhaniyi si vuto. chakudya chanu chachikulu ndi kokha buckwheat ndipo sanali mafuta yogurt.

Buckwheat m'pofunika kukonzekera bwino. Usiku, kutsanulira supuni awiri ya zakudya zachimanga kapu ya madzi ozizira ndi kusiya. M'mawa, kukhetsa madzi otsala, ndi wokonzeka wanu kudya buckwheat. Tsiku mukhoza kudya ndalama malire monga chimanga ndi kumwa lita imodzi ya nonfat yogurt.

Vembe masiku asanu zakudya

M'chilimwe mukhoza kuonda mwa kudya mavwende. The masiku asanu zakudya mu nkhani iyi yovuta mokwanira, koma kwenikweni ogwira. Kwa masiku asanu inu saloledwa kudya mavwende yekha. Mlingo tsiku kuchita masamu: pakuti yense makilogalamu 10 a thupi lanu pa tsiku, muyenera kudya 1 makilogalamu vembe. Kodi kumwa tiyi wobiriwira popanda shuga ndi madzi sanali enaake. Chotero chakudya imayendetsa impso, kubweretsa thupi la madzi owonjezera ndi ayeretse wa poizoni. Koma n'zovuta kuti azidya.

Ena otchuka zakudya

Ndipotu, pali zakudya zambiri, pyatidnevok. Mwachitsanzo, mwachilungamo otchuka ndi dzira-lalanje zakudya, imene nthawi tsiku mukhoza kudya kwa malalanje awiri ndi 3-4 mazira yophika.

Mukhoza kuonda mothandizidwa ndi mkaka: masiku asanu, idyani otsika-mafuta kanyumba tchizi ndi yogurt. Ngati inu mungakhoze chotani kwa masiku asanu kokha coleslaw, yaikulu kuwonda kungakupatseni. Palinso kwambiri zakudya kuyeza, mwachitsanzo, mu timadziti yekha mwatsopano cholizira ku zipatso ndi ndiwo zamasamba mukhoza kumwa kwa masiku 3-5. Ndipo musaiwale za zinthu zimene zimachititsa kulemera imfa. chinanazi ichi, kabichi, udzu winawake, ndi zina zotero. D. Ngati palibe chakudya pamwamba Kodi singakwaniritse, mungathe kupanga anu. Apa m'pofunika kuganizira chinthu chimodzi chokha: muli kudya zopatsa mphamvu ochepa kuposa iwe khama masana.

Kodi kutuluka chakudya?

Kodi kukuthandizani kusankha zakudya? 5 makilogalamu kwa masiku 5 kutaya ndithu weniweni. Koma palibe chinsinsi chimene mu nthawi ino thupi lanu makamaka wotaya ndi yambiri ya madzimadzi, ndi kokha chiwerengero chochepa cha mafuta thupi kusiyiratu. Anthu ambiri akudandaula kuti kulemera otayika mu masiku ochepa kumbuyo.

Izi kwenikweni zikuchitika ndipo amagwirizana ndi njira yolakwika mwa chakudya. Tsiku lotsatira, simuyenera yomweyo kupita maswiti kapena zakudya zina zedi malire - kulemera latsopano choyamba muyenera "kukonza". Choncho, kwa masiku asanu zakudya ayenera kukhala odekha. Tsiku lililonse kulowa zakudya 1-2 mankhwala atsopano ndipo muwone kuchuluka kwa chakudya ankadya. Chotero ndale chingathandize kuchepetsa buku la mmimba, kuthetsa njala ndi ngakhale kuthetsa nkhokwe zina mafuta.

kusamalitsa

Kumene, zakudya ogwira masiku 5 kuthandiza muchisiye angapo pogwiritsa owonjezera ndi kupanga chithunzi okongola kwambiri. Koma aliyense lofotokoza zakudya - ndi zovuta thupi. N'chifukwa chake choyamba cha zonse tiyenera kutsatira ena mosamala.

Kuona mmene njala pa zakudya bwino. Koma anthu ena amadandaula za kuwonongeka kwambiri thanzi. Makamaka, mavuto zakudya monga chizungulire, kupweteka mutu, kupweteka kwa m'mimba, komanso kunyansidwa ndi kusanza. Zikatero, ndi "njala" ayenera kusiya - bwino sankhani zochepa kukhwimitsa chitetezo mphamvu.

Ndi ponena kuti zakudya lofotokoza amaloledwa yekha kwa anthu wathanzi mtengo. Ngati muli ndi matenda aliwonse aakulu, matenda m'mimba, mavuto ndi chiwindi ndi impso, ayenera kaye ndi kadyedwe ndi.

Popeza malire okhwima mphamvu ya mavitamini ndi mchere, umatulutsa thupi amachepetsa yokhudza ufiti, m'pofunika kuti atenge vitamini maofesi zina. Ndipo musaiwale za kumwa boma, chifukwa ndi zofunika kwambiri - tsiku muyenera kumwa malita osachepera 1.5-3 woyera, madzi sanali enaake.

Tiyenera kutchula mavuto thupi. Anthu ena akufunafuna kuonda, patapita masiku asanu a zakudya anayamba intensively kuchita masewera. Koma mu nthawi iyi zolimbitsa thupi, akadali ofunika malire: zazikulu maphunziro pamodzi ndi chiletso zakuthwa kotunga zingathe kusokoneza chikhalidwe cha thupi.

Komanso, zakudya ayenera kusiya khofi, fodya ndi mowa. Thupi lanu ndi silidzakhala Lofewa, kotero musati Komanso katundu kupuma ndi machitidwe a mtima.