Zakudya zinchito - Njira Mankhwala Ndipo Bad

Si chinsinsi kuti thanzi lathu zimadalira zimene timadya. Malinga ndi dietician mkulu wa Moscow Andrei Sharafetdinova 60% ya imfa mu Russia amagwirizana ndi chitukuko cha matenda, malinga ndi chikhalidwe cha mphamvu - izi ndi matenda a mtima Oncology, shuga, etc. chiwerengerochi ndi apamwamba kwambiri kuposa ku Ulaya..

Sikuti kuti zakudya zabwino nthawi zambiri m'malo mwa akamwe zoziziritsa kukhosi mofulumira amapita, momwemonso amasokoneza, amene tingafunse mafunso ambiri. Mkaka chomwecho pamene ntchito njira zina zingasinthe kupitirira kuzindikira, pakutayika "panjira" ambiri a katundu zopindulitsa. Plus, zida ndi alimi ndi gulu lonse lankhondo la zina yokumba - wothandizira flavoring, mitundu wothandizira, thickeners, stabilizers ndi zina zotero.

Ambiri, zinthu zachisoni kuti ngakhale boma wafika manja ake. Mu July 2012, nduna wotchedwa Dmitry Medvedev anasaina ndmundandanda wa zomwe muzachita pa chitukuko cha boma m'munda wa thanzi kudya ndondomeko. chidwi ilipiridwa kwa zinchito mankhwala - kamangidwe, kupanga, misa maphunziro onse.

zakudya zinchito - icho chiri.

Ganizo zakudya zinchito anabadwa mu Japan - mu 80s wa XX m'ma kumeneko Analeredwa lamulo zogwirizana. Malinga ndi lamulo limeneli yapangidwa gulu la mankhwala amene ali ndi udindo kwa yokonza ntchito zina za thupi - m'mimba, mtima, mantha, m'thupi, etc. anatengedwa Nkhani zaka zofanana ndi ntchito okhudzidwa: .. Ana asukulu, amayi oyembekezera, okalamba amafuna osiyana. Zotsatira: molingana ndi bungwe Bloomberg mayiko mu 2012 pa umoyo wa anthu, Japan ndi limodzi mwa mayiko pamwamba asanu. Ngakhale Russia ali malo 97th (kunja 145 nkotheka), limodzi ndi Iraq. Amayembekezeka kukhala ndi moyo Japan pafupifupi kotala atumwi, iye anali malo oyamba, kutaya yekha Hong Kong wake mu 2011, chifukwa chivomezi wowopsa yowononga ndi tsunami.

zakudya zinchito - zimenezi si zinthu zosowa. Ena mwa iwo tikhoza kuwona bwino pa tebulo tsiku ndi tsiku: kungakhale mkate, koma ndi Kuwonjezera kufufuza zinthu kapena wophikidwa lonse tirigu ndi luso lapadera; kungakhale mchere ndi Kuwonjezera wa ayodini; kungakhale mkaka mankhwala ndi bifidobacteria kapena lactobacilli. Chimodzi mwa zinthu zazikulu ntchito mankhwala zinchito - ndi mwayi kuti m'gulu la zakudya tsiku, ndi chuma cha kukoma zabwino. The efficacy ndi chitetezo cha zakudya zinchito zikutsimikiziridwa ndi mayesero matenda.

gulu lina la zakudya zinchito ndi chitukuko wapadera wa asayansi amakono, kuti ntchito "mphamvu ya chilengedwe", monga akupanga mankhwala, zipatso, zipatso, masamba, mankhwala uchi. Mwachitsanzo, ngati mankhwala zoweta monga maswiti zakudya ndi chokoleti "Amachita thanzi" ndi fitomiksy FitoGuru.

zakudya zinchito ndi zowonjezera zakudya vs mankhwala.

The zowonjezera biologically yogwira (Bee) kwa chakudya - zikuchokera zinthu biologically yogwira anafuna phwando mwachindunji ndi chakudya kapena kumayambiriro foodstuff lapansi.

Monga Tingaone tanthauzo limeneli, Bee - ndicho chimene chimapangitsa wamba mankhwala magwiridwe, ie, "arched" nambala ya thupi zinthu zofunikira ... A chakudya chamagulu zakudya zinchito kumatha kufunika ntchito zowonjezera zakudya.

Monga mankhwala osokoneza bongo, kufunika iwo mwachindunji chilamulira chikhalidwe ndi udindo thanzi. Ngati inu simukhala odwala, chifukwa makhwalawa? Akatswiri kulosera zaka 15 kupanga dziko ndi mowa zakudya zinchito adzakhala 30% peresenti ya msika ... ndi yofanana mankhwala mabuku opangidwa kuchepetsa. Okoma chiyembekezo. Ndizachisoni kuti penapake yosokoneza ... kwa dziko lathu.