Kodi kusewera masewera kunyumba ndi pakati olimba?

Inu kwambiri anaganiza kuonda, kungatithandize thupi lanu kukhala saizi ndi wamng'ono, koma sankadziwa kumene kuyamba ndi mmene kuchita masewera? Zimenezi zingakuthandizeni malangizo athu. Poyamba, ife tikufuna kuimba - ndinu zikuyenda bwino! Kusintha kwa thupi mwa masewera - sitepe bwino. Tsopano tiyeni tione mwatsatanetsatane mmene bwino kuchita masewera zosiyanasiyana zinthu.

Ngati wasankha kuphunzitsa kunyumba, ndi zofunika kukonzeketsera malo osiyana okha, kumene izo zinali otakasuka ndi omasuka. Kuonetsetsa nthawi ya maphunziro awo. Makalasi ayenera inakonzedwa ndi unachitikira pa nthawi yomweyo, mwinamwake zotsatira anakhumba, simudzaliona. Kodi kusewera masewera kunyumba? Ngati mwaganiza pa kudzachita maphunziro, kusankha Kusakaniza yoyenera. Kungakhale kanema phunziro kapena malangizo m'mabuku ndi m'magazini. Chinthu chachikulu kuti ntchito yonseyi anali kudziŵa ndiponso kuyendetsedwa ndi inu kulondola, chifukwa kunyumba pali mphunzitsi amene kukonza malo olakwika. Komanso kumbukirani kuti kunyumba workouts pazikhalanso zochangamutsa mu mpweya wabwino. Choncho, ngati mungathe kuphatikiza Zochita m'mawa kunyumba ndi kuthamanga ndi kuphunzitsa mphamvu. Angakhale ogwira ndi aphunzitsi awo, ngati inu adzalungamitsa iwo ndi ntchito zonse.

Kodi kuyamba kuchita masewera? Ngati ndinu mdani wa kunyumba workouts, akuopa kuchita Zochita, si mogwirizana ndi malangizo, kapena kuti ndinu aulesi, wopanda khalidwe munthu, njira yabwino kwa inu adzakhala pempho kwa mphunzitsi munthu, amene adzatola olimba pulogalamu yanu, kusankha umathandizanso zakudya limalangiza chidwi ndi masewera ogwira.

Kodi kusewera masewera ndi malo olimba? Ngati inu sangathe kupanga masewero olimbitsa thupi, koma nyumba sanafune kusonyeza njira kwanu msewu masewera - ndicho, kuyenda, mpikisano pabwalopo, akuthamanga kukwera masitepe, kutsetsereka, snowboarding ndi liwiro lapamatalala. M'nthawi ya chilimwe, masewera kwambiri akhoza kukhala kusambira, ngati inu kusiya chikhalidwe ku mtsinje, nyanja kapena nyanja. Aliyense kayendedwe yogwira palokha zikutanthauza moyo wathanzi ndi masewera, kotero musati mukhale bata ndi chindithandize!

Achinyamata ambiri amene ali ndi chidwi m'mene angayambire ochita masewera, popanda maphunziro oyenera kwa mphamvu ya olimba thupi. Choyamba, musanasamuke kuchoka ku moyo chabe, younikira udindo wa thanzi lawo. Ngati chuma chanu kulola kuchita, kuonda ndi kupeta minofu bwinobwino lowani mu malo olimba ndipo pamodzi ndi aphunzitsi oyenerera kupeza masewera atsopano. Ngati mukumva chisoni mumtima, akukumana mutu pamaso pa kulimbitsa thupi woyamba kupita dotolo wina. Munthu waluso adzakupatsani chilolezo kwa makalasi mu mtundu wina wa masewera, adzakhala fufuzani chikhalidwe thupi lanu.