Kodi n'zotheka kuchiza chidendene chimathandiza pa kunyumba?

Anamva kusapeza chidendene, ndi wolakalakika yomweyo kulankhula ndi dokotala. Koma ambiri amakonda dikirani, poganiza kuti ululu adzakhala kuchepa ndi nthawi. Ngati inu mwamtheradi amakana kuonekera katswiri, ndiye zofunika kwa osachepera mukudziwa mmene muyenera kuchitira chidendene chimathandiza pa kunyumba.

Mukhoza kugwiritsa ntchito kutsimikiziridwa njira za makolo ndi thandizo pharmacies tinctures, mafuta ndi angakhale angelo. Ndi bwino kuphatikiza zosiyanasiyana kuchita mafizo njira, kutikita ndi kumasuka ngati kuli kotheka. kunathandiza Chithandizo chidendene kunyumba ayenera kupita pa utithandize magazi m'madera vuto, kusalaza anatambasula za fascia plantar analimbikitsa ntchito mankhwala odana ndi yotupa.

Kuthana ndi plantar fasciitis zambiri amalangiza ofunda zilonda chidendene. Mukhoza fungatirani miyendo angagwirizanitse ku malo mabvuto thumba la mchere otentha, kapena kuyesa mankhwalawa chimathandiza pa zidendene ayodini. Kumene, onse mauna mwachizolowezi silingakhale kuthandiza, koma kuchuluka kwa psinjika za mankhwala, mchere ndi uchi ululu akhoza kutha. Komabe, musayembekezere Zotsatira zake atangochimwa, kawirikawiri kanthu Traditional njira amakhala noticeable patapita masabata ochepa.

Musanyalanyaze zida mankhwala kuti mosavuta ntchito kunyumba. Mwachitsanzo, anasonyeza kuti kwambiri ntchintchi ndi mankhwala monga "Dimexidum". Musanagwiritse ntchito ndi bwino nthunzi mwendo akhudzidwa ndi kumuveka aliyense wotsutsa-yotupa mafuta.

Nthawi zambiri, madokotala kulengeza ntchito ya ndulu zachipatala. kunathandiza chidendene cha mankhwala kunyumba ndi mogwira mtima ndithu. Kugula pa ogulitsa mankhawala ndi kuugwiritsa ntchito pa gauze ndi ntchito pa mwendo wake. Manga phazi ndi polyethylene Manga. Anavulala phazi ayenera kukhala ofunda - imeneyi timapitiriza Kuwulura ndiye, kotero pophika yogwira likulowerera mozama zimakhala ndi kumachepetsa kutupa.

Mukhozanso ntchito yamawangamawanga okonzeka zopangidwa kuti Kungoti glued ku malo mabvuto usiku. Pang'onopang'ono disentangling ndi odzipereka mu khungu, thunthu yogwira kutupa m'malo olumikizirana mafupa ndi relieves ululu kupereka chimathandiza pa zidendene zawo. Chithandizo zithunzi diagnostics ultrasound, amene ali kuoneka bwino zophuka pa mafupa, nthawi zambiri amapezeka mu magazini apadera. Koma ochepa mukudziwa kuti ululu sadzafika chifukwa cha njira pamaso shipoobraznyh, ndi chifukwa cha fascia chofuna.

miyezo ulamuliro zambiri umalimbana kuthetsa mavuto a matenda - zomverera zosasangalatsa mu miyendo, kuthetsa kutupa. Koma choyamba muyenera kuchotsa matenda kuzichita izo. Choncho mankhwalawa chimathandiza pa chidendene kunyumba kuyenera kuphatikizapo njira zonse zopewera matendawa. Kugula okha nsapato omasuka ndi zidendene otsika, kuchepetsa kwa osachepera kuvala mbama ndi ntchito yapadera insoles mafupa ndi cushions chidendene, kusamalira kudya zakudya zopatsa nthanzi ndi kuchepetsa kulemera. Kaya mankhwala othandiza, simungathe tichotse ululu, ngati mwendo adzawononga anavulala. Pambuyo mwachizolowezi kuyenda ngakhale pamene zosayenera kulowa kwa phazi molumikizana ndi kumam'phunzitsa onenepa kuti microfractures fascia, ndilo chifukwa cha isanayambike kutupa.