Njira Free kuonda

Free njira kuonda: kudziwa mtundu awo chakudya!

American kadyedwe Amanda Ursell amakhulupirira kuti mwa osusuka anakumana Zombies ndi kuwerengera zopatsa mphamvu kungachititse kuti vuto lodana. Za izo - kwambiri.

Amanda ukugawa anthu m'magulu angapo malingana ndi mtundu wa chakudya:

"Critters" - anthu amene anali ndi pang'ono, koma zambiri. Zonse snacking kwa anthu - chinsinsi kuteteza mlingo kagayidwe kachakudya yachibadwa. Zisanu zisanu ndi chimodzi chakudya patsiku kungakhale awo abwino "dokotala-kadyedwe", zipatso kapena kuluma chakudya chochepa cha soups, saladi, mkaka, iwo kudzipulumutsa ku kunenepa. Chinthu china, ngati munthu ali ndi chizolowezi kudya kawiri kawiri, koma uyo chocolate, masikono, masangweji kapena kuwotcha kwa chakudya pafupi kudya. Pankhaniyi, chiopsezo onenepa ndi pafupi kwathunthu. Ndipotu, crisps, zokhwasula-khwasula maswiti ndi zokhwasula-khwasula ena kwezani magazi shuga, zomwe zimabweretsa kumverera zonse njala. Ndipo ngati inu - "Nibbler" amene akufuna kuonda, zakudya ndikusintha kunsi kuchuluka kwa mafuta ndi kusala chakudya.

"Kalori kauntala" - amene nthawi zonse oyang'anira kuchuluka ndi calorie kudya. Pa dzanja limodzi, si zoipa, ndipo ntchito njira imeneyi ufulu kuonda ndi zosangalatsa. Pa zina - izo zimatipanga ife nthawi zonse kukhala pa zala zawo ndiponso kupewa kulandira zosangalatsa kudya. Choncho - kungachititse kuti kusokonezeka zakudya, gwero lachisokonezo ndipo ngakhale lodana. Amanda Ursell akukhulupirira kuti "owerengera" m'pofunika kulamulira osati caloric wambiri, komanso chizolowezi kwambiri powerenga zopatsa mphamvu. Ndipo ndi - musalole kuwasandutsa obsessive maganizo. . "Musaphwanye zotentheka Phunzirani kukonda chakudya, ndipo mudzakhala kuonda bwinobwino, chifukwa kulemera adzapita popanda ululu", - anati Amanda.

"Ogula Zombies" - amasiyana kotheratu "calorie kauntala". Iwo kuyeretsa mu firiji pa zonse zitheka ndi zosatheka, ndipo mukhoza mwakamodzi kudya chidutswa cha mkate, nkhuku yokazinga, msuzi, hering'i, mbale wa zipatso, ndi kumwa izo lita imodzi onse a mkaka. Zikuonekeratu kuti wolemera zakudya wakwiya khama pa mundawo m'mimba ndipo amachititsa thupi kumasulira mbali ya zopatsa mphamvu analandira monga mafuta. Ndi uzingopitirira: "Zombie ogula" amene kale kudziyang'anira, omwe sankasangalala ndi kulemera ndi maonekedwe, amadya mavuto ndi maofesi. Ndiyotani pakuchotsa vutolo kuti "Zombie" Amanda Ursell amaona ... Control wa zamalonda. Ndipo akuonetsa kuti anthu otere asanapite ku sitolo kuti aonetse mndandanda wa zakudya zothandiza ndi otsika-kalori. Kugoletsa wa firiji, mwina ungapulumutse nokha kuchokera zopatsa mphamvu zapadera, komanso kugwiritsa ntchito njira ina ufulu kuonda. Komanso, chizolowezi chabwino kuti mndandanda ndi kugula mosamalitsa mwa iwo adzakupulumutsa ku chizolowezi zoipa adzacotsa chirichonse kuchokera maalumali golosale, ngati muli mu loto.

"Chitayiko okudya" - anthu amene anali kukhala pa chakudya, koma nthawi zina zimafunika ndipo mofulumira kupeza kulemera, kamodzi anaponyedwa mu ululu. Kuchepetsa chiopsezo disruptions zimenezi, akatswiri a zinthu zakudya amalangiza kuti monga chakudya wanu tsiku ndi m'modzi mwa "choletsedwa" zakudya. Mwachitsanzo, ngati muli ndi dzino wokoma, kudya kadzutsa ku bala ka chokoleti. Ndiye kudzakhala kosavuta kuti tikhale mawa, osati kukayesedwa ndi chidutswa cha mkate.

"Ogula-conformist" - anthu amene amakhala "umtenga" mavuto awo. Childs, odwala ngati dietitian angathe kulangiza choyamba kuthetsa awo mavuto maganizo, ndi pamenepo pokha tiyesa kumanga ka zakudya moyenera.

Free njira kuonda, kudziwa wanu mtundu wa chakudya, amathandiza odwala ambiri kadyedwe Amanda Eersel. Yesani ndi inu!