Standard mndandanda wa katundu kwa sabata. Menyu mlungu: mndandanda wa mankhwala

Kugula chakudya ndi chimodzi mwa zinthu mtengo kwambiri bajeti. Pokonzekera ndalama izi angatipulumutse ku 30% ya ndalama. Natenepa lero tidzakhala ndi kuphunzira kulemba mndandanda wa katundu kwa sabata.

N'chifukwa chiyani tiyenera mndandanda zimenezi?

Zakudya sadzakhala kutha mwadzidzidzi, kukakamiza nthawi yambiri kukagula. Ngati mudzamveradi kutsatira mndandanda, sudzakhalanso kupanga kugula kugula ndi ndalama.

Mndandanda zachokera pasadakhale analemba menyu. Zonsezi idzakonzedwa nthawi, ndipo mulibe pachithandara ubongo awo pa zomwe akufuna kuchita ndi zotsalira za kamba, kuti iwo alibe sakuyenda.

N'chifukwa chiyani menyu?

N'zovuta kudziwa zakudya zofunika ngati simukudziwa kuti mukupita kuphika. Popanda mndandanda menyu zidzatengedwa otengedwa denga, ndi pa mlungu ndi nthawizonse chinachake kugula zambiri.

Mwina ntchito popanga zakudya mlungu silidzakhala Lofewa, ndipo inu adzaganiza kuti akungotaya nthawi. Koma tangoganizirani amapindula udzapeza!

Choyamba, ntchito yaikulu zithetsedwe basi - kugula chakudya cha sabata. mndandanda adzakhala losavuta ndandanda wa zosakaniza wa mbale m'gulu menyu.

Chachiwiri, kumbukirani kuti zikwi amayi tsiku lililonse kukanda mitu yawo pa zimene kuphika lero. Maphikidwe zosankhidwa, ndiyeno kupita ku sitolo, chifukwa firiji akusowa zinthu zina pang'ono. Mukhoza tichotse mavuto amenewa.

Zakudya umakhala osiyanasiyana, choncho ndi chodziwikiratu mudzafuna zam'tsogolo kwa chakudya mofanana pasitala ndi saladi. Mudzaphunzila mmene kuphika zakudya zatsopano.

Pomaliza, menyu kudzakuthandizani kuona mmene chakudya chanu chiri cholondola ndi moyenera.

Kodi tiyenera kuchita kangati Ine kupanga mndandanda?

N'zokayikitsa kuti inu mukhala anu kamodzi mndandanda muyezo wa mankhwala sabata ndi kuyiwala za izo. Choyamba, n'chifukwa chiyani nthawi zonse kuphika mbale yemweyo! Kachiwiri, nthawi zina anthu maholide ndi kukhala pa zakudya, chimene chimafuna kusintha kwa mndandanda yachibadwa. Chachitatu, chilimwe menyu chosiyana ndi yozizira.

mitundu ya mndandanda

Zimadalira ngati muli ndi chizolowezi kupanga inventories ndi akusowekapo: Kodi inu zipatso ndi ndiwo zamasamba m'chilimwe amaundana, kuchita Kodi Nkhaka ndi kupanikizana, kaya kuphika theka-yomalizidwa kunyumba, kaya matumba mu sitolo shuga, dzinthu ndi mbatata kugula, etc.

Ngati inu nthawi zonse m'matangadza, nthawi zambiri, kugula mndandanda wa mankhwala pasabata ganizirani zimene chofunika kugula. Ngati Wosasakaza ukudzitama simungathe, ndiye mlungu uliwonse chakudya dengu adzaphatikizapo pafupifupi onse zosakaniza kuti zigwiritsidwe ntchito pa masiku asanu ndi awiri.

Palinso mndandanda phwando. Mwachitsanzo, ngati mukufuna kulandira alendo kapena kusankha kupita pa zakudya Lolemba.

okonzeka zopangidwa options

Ngati mukuganiza kuti ndi okwanira kupeza wokonzeka mndandanda wa mankhwala pa Internet kwa sabata, ndi vutoli likakonzeka, inu Mukulakwitsa. Kumene, mndandanda oterewa aliko, koma iwo sangakhale abwino kwa inu, chifukwa banja lililonse lili ndi makhalidwe awo kukoma ndi ndondomeko zosiyana. Theka la mankhwala kungakhale monga kwambiri kwa inu mndandanda wina.

Wosalira ntchito, mukhoza kugwiritsa ntchito mndandanda wina akhoza kusintha kuti agwirizane anu zosowa. Koma choyamba inu ayenera kupanga zosankha mlungu uliwonse kuti anali ndi chinachake kuti asadalire.

Malamulo a kukafola menyu

Kudziwa tsiku zidzapangitsa kugula. Pamenepo atha zakudya zanu kuti mankhwala chobvunda asasanyika woyamba, ndipo musati kugula kwambiri.

Chonde angagwirizanitse kuti ntchito imeneyi kwa anthu onse m'banjamo.

Taganizirani m'matangadza zilipo. Shuga, ufa, katundu ali ambiri anagula ndi malire lalikulu, ndipo mulibe kusowa kugula nawo mlungu uliwonse.

Sizipanga mndandanda wa katundu kwa sabata pa chopanda kanthu m'mimba, kapena mndandanda adzakhala kwambiri zinthu zosafunika. Komabe, nthawi yomweyo pambuyo chakudya kuchita izo, nawonso, sayenera, mwinamwake zinthu zofunika ngati optional.

Musaiwale kuti chilango nkhondo tsiku lililonse kuti chilichonse. Ngati inu mwadzidzidzi sindikufuna kukhala ndi chinachake chimene inyamuka pa menyu kapena ayi mphamvu kudzuka m'mawa kukonzekera zikondamoyo anakonza, musati kudzikakamiza. Kusamalira kupezeka kwa katundu zoweta ndi mankhwala theka-yomalizidwa m'gulu mndandanda wa mankhwala kuthandiza mu Zikatero. Mwachitsanzo, zingakhale dumplings, muesli, tchizi ndi soseji, yogurt, zamzitini nsomba , etc.

kulemba mndandanda

Aliyense ali njira yake. Pamene kukafola pa mndandanda ndipo mindandanda yazakudya lidzakhala chizolowezi, mumvetsa mmene inu mosavuta. Kwa nthawi yoyamba mukhoza kutero.

Kuti asasokonezeke, gawani mndandanda wa mankhwala ofunika kwambiri sabata magulu: golosale, zakumwa, nyama, nkhuku, maswiti, etc. Choncho omasuka ndipo mofulumira. Mukhoza kupanga mwatsatanetsatane Mwachitsanzo, gulu "Zipatso" pa "watsopano", "Achisanu" ndi "zamzitini". Njira amapulumutsa nthawi mu sitolo - mulibe kuthamanga pozungulira ndi trolley ndi mmbuyo ndi mtsogolo. Ndipo adzakhala mosavuta kuchititsa kwanu mlandu, ngati mukuchita izi.

Tsopano zichokera menyu. Mwachitsanzo, Lolemba muli ndi chakudya mazira yokazinga ndi nyama ndipo khofi ndi nkhomaliro - msuzi ndi mbatata yosenda ndi nkhuku. Tengani mndandanda akusowekapo ndi magawo ndi kufalitsa zosakaniza m'magulu. Mu "Masamba" - mbatata, kabichi, kaloti, anyezi, Beets ndi adyo. The "Imwani" - khofi. Mu "mankhwala Nyama" - nkhuku, ng'ombe, etc.

Inu simungakhoze kupanga mndandanda wa malonda magulu, koma pachiyambi kuti mndandanda ikulu malinga menyu. Ndiye, kuwerengera kuchuluka kwa aliyense pophika ndi kufalitsa pa zigawo mu mndandanda komaliza.

Kumene, inu simungakhoze nthawi yocheza pa kuwonongedwa kwa magulu ndi mndandanda ndime zinthu zonse zofunika. Kachiwiri, ndi nkhani ya mayiko.

Pambuyo pondandalitsa zinthu kuvomerezedwa kuyamba kuwonjezera optional - maswiti ndi zakudya. Kenako, kuwonjezera malonda ndi yaitali nkhokwe alumali moyo akubwera ku mathero (pasta, dzinthu, mchere, khofi, tiyi).

Mu yomweyi, inu athanso lembani mndandanda angapo a mankhwala zidzafunika pa mlungu. Mwachitsanzo, mkaka ndi mkate ndi bwino kugula mwatsopano.

Mwachitsanzo mndandanda

Monga tanena kale, banja lililonse lili ndi menyu ake wovuta kwa sabata. Mndandanda wa mankhwala, motero, nayenso. Koma choyamba, mungagwiritse ntchito M'manja a. Mwachitsanzo, ngati.

1. Mkaka. Nawa kupanga tchizi, mkaka, yogurt, kirimu wowawasa, mazira, batala, tchizi, etc.
2. Nyama, nkhuku, nsomba ndi nsomba. Phatikizani mofanana gulu mazira, ng'ombe, nyama zamzitini nsomba zamzitini.
3. Zonunkhira ndi mafuta. Ndi zonunkhira aliyense, masamba mafuta, vinyo wosasa, mpiru, mitundu yonse ya sauces.
4. Masamba, zipatso. Lembani zouma zipatso, mtedza, muesli.
5. Golosale. Pasitala, dzinthu, mpunga, makeke, mchere, shuga, ufa, yisiti nandolo, nyemba, mkate, etc.
6. Zakumwa. Tiyi, khofi, koko. Musaiwale monga zokonda zanu kukoma. Mwachitsanzo, lembani gulu la kirimu mkaka, ngati inu kuwonjezera iwo khofi.
7. Zakudya ndi maswiti.

Ndiroleni ine kukumbukira kuti, chifukwa mayiko, mukhoza yeretsani golosale mndandanda wanu sabata amangosankha mwatsatanetsatane.

mapulani kuipa menyu

Ndi ubwino onse ndondomeko, mwina sindimawakonda anthu otanganidwa. kadzutsa wanu - khofi, inu mudzadye mu cafe pafupi ofesi ndi madzulo amakonda kuphika paketi ravioli, kapena kudya yogurt? Ndiye yokonza menyu mwatsatanetsatane si inu.

Ngati inu ntchito kwambiri, ndiye mlungu mosakayika mungakonde kumasuka ndi kuchita chizolowezi, osati kuganizira zochitika kunyumba. Ndipo, ndithudi, pambuyo pogwira ntchito yotopetsa inu ofuna kuphika chakudya zovuta.

Kuwonjezera kufunafuna maphikidwe, kugawa chakudya ndi tsiku ndi kulenga mndandanda wa mankhwala ofunika zitenga kanthawi. Pamafunika nthawi zambiri kukonza chakudya monga menyu. Iwo likukhalira kuti njira ndi abwino okha anthu ndi ndandanda si zolimba kwambiri.

Komanso, anthu amene akufuna kupanga zosankha mlungu uliwonse, muyenera kukhala wokhoza kuphika osachepera mbale zikuluzikulu, mwinamwake zidzakhala zovuta poyamba. Kumene, maphikidwe ndi kutchulidwa zosakaniza ndi kuchuluka kwawo, koma ine, kuchita kungakhale mmene inu mukuganizira.

moyo wanga wonse zokonzedwa maganizo kovuta. Padzakhala zina Mwachitsanzo, menyu pa chakudya chanu dzulo buckwheat monga chimanga ndi cutlet, ndipo inu (kapena wina m'banja) mukufunadi tchipisi. Inu kuphika mbatata ndi kugwetsa ndandanda lonse, monga phala ndi kudya, ndi zakudya zina kale wakonzedwa tsiku lotsatira.

Kodi ngati palibe nthawi kapena kudzikonza menyu?

Kuti menyu pasadakhale ndiponso kutsatira mndandanda zogula bwino, muyenera kukhala m'bungwe ndithu ndi kulangidwa munthu. Luso popemphera za moyo wamasiku ano sikuti nthawi zonse nthawi oyeretsa mokwanira. Koma inu mukhoza kulenga chitsanzo cha mndandanda wa katundu kwa sabata.

Ngakhale ngati inu akukonzekera wosangalala, simusamala za inu mukudziwa zomwe mankhwala mukufuna. Tikupereka kuti m'ndandanda. Choyamba - ichi chimene kudya pafupifupi tsiku lililonse. Mwachitsanzo, tchizi, masoseji, khofi, yogurt, mazira, masamba atsopano ndi zipatso, batala, mayonesi, maswiti, etc. Kupanga maziko mndandanda mlungu uliwonse.

Komanso, nthawi iliyonse inu muyenera pang'ono kusintha kugula ndandanda yanu mwachizolowezi mankhwala kwa sabata. Asanapite ku m'matangadza sitolo cheke mu firiji ndi khitchini makabati. Complete mndandanda wa katundu m'munsi (dzinthu, pasta, mbatata, zonunkhira, zam'chitini), kuti mapeto. Sidzitengera nthawi zambiri.

Kumbukirani kuti mu nkhani iyi idzakhala zinthu pamene inu modzidzimutsa anaganiza kuphika chinachake cha padera, ndipo alibe zinthu zofunikira (phwetekere phala, mkate nyenyeswa, gelatin, mwachitsanzo). Adzayenera kamodzinso pitani golosale ya. Mwa njira, okwana maulendo zonse sitolo adzatenga nthawi zoposa ngati "anagulidwa" kamodzi pa sabata.

Apanso za chuma

Ndalama ndi chilimbikitso chachikulu anthu amene asankha kukonzekera kugula. Koma kupulumutsa mndandanda wa katundu kwa sabata - mwanaalirenji zizipezeka wanzeru ndiponso wosasakaza wapabanja. Choncho ganizirani nsonga zotsatirazi.

1. Zingakhale zabwino kuphunzira ngati mbali zothandiza kutha kupanga chakudya chokoma "wa zimene zinali" (a casserole a zotsalira mpunga kapena mbatata yosenda, croutons mkate pocherstvevshego).
2. Kudya zonse theka - kupereka ndalama imeneyi tangotaya kuti angathe kuigwiritsa pa zinthu zina zabwino. Unikani tsiku lina mwezi kunja kuti theka-yomalizidwa mankhwala. Mwachitsanzo, kagwere ndipo mwachita zambiri stuffing kwa meatballs m'tsogolo, choyika zinthu mkati tsabola ndi zikondamoyo, choyika zinthu mkati kabichi, meatballs, ravioli. Zonsezi zikhoza kukhala achisanu ndi chabe kubweretsa wokonzeka, ngati kuli kofunika.
3. Nthawi, onani m'matangadza, kudziwa zakudya muyenera kuphika mu malo oyamba, malingana ngati iwo alibe sakuyenda.
4. Imathandiza kuwerengetsa zonse ndi kuti sitolo monga ndalama zambiri ngati inu zokwanira kulipira dengu chakudya mu mndandanda.
5. Tengani nthawi kupita ku masitolo osiyana ndi timasankha amene mtengo inu mukufuna. Track m'matangadza.

Ine ndikuyembekeza nkhaniyi zakhala zothandiza, ndipo anayamba kukonzekera kugula. Ngati Pankhaniyi inu adakali kusonkhanitsa macheke ndi mungawononge ndalama, izo mofulumira kwambiri kuphunzira mmene kupulumutsa.