Inu mukudziwa kuti mbali ya menyu kwa msasa chilimwe? Pafupifupi onse mbale zochokera masamba ndi zitsamba muli, ziribe kanthu momwe zazing'ono. Ndi zoona. Aliyense nyengo amatipatsa ndi okonzeka zopangidwa chakudya. Ndipo m'chilimwe menyu pa odyera? Pitani mwanjira ina, musakhale aulesi. Mwina mudzakhala odabwa, koma malo m'chilimwe mbale zochokera masamba chomwecho, monga m'misasa thanzi ana.
Chilimwe kwa Kids menyu
The zakudya ana aang'ono ayenera Kukonza zonse, monga mwa nthawi ya chaka. Chilimwe woyamba n'kofunika kuonjezera mapuloteni okhutira mu thupi, kotero Mulimonsemo, musati kuchepetsa mwana kugwiritsa ntchito mkaka. Bwino kumwa chabe kefir ana kawiri kapena katatu pa tsiku. Inde, Akamva ndi zidutswa muyenera zipatso ndi ndiwo zamasamba, chifukwa iwo ndi nkhokwe ya zakudya. Norma nyama m'chilimwe ayenera peresenti makumi awiri. Anamva munayamba a "masangweji wobiriwira"? Amachita mkate ochiritsira, batala ndi zitsamba akanadulidwa. Awa sangwejizo n'zofunika kwambiri ana. Wa greenery yabwino kulenga nkhope osiyana oseketsa ndi zithunzi kokha kuukitsa mwana uja.
Chilimwe menyu. breakfasts
Akukhulupirira kuti ku kadzutsa Pamlingo waukulu zimadalira m'mene mugone tsiku patsogolo. Ngakhale kwambiri mkulu-kalori mbale, kudyedwa m'mawa, sasiya mu mafuta pa mbali, ndipo n'kukhala mphamvu. Kumene, pali kudya zakudya ali osavomerezeka. Mungagwiritse ntchito kwa chakudya kukazinga tchizi tofu. Pali ngakhale Chinsinsi kuphika tchizi kadzutsa ndi Kuwonjezera wa tomato. Tofu wothira kudula tomato, flavored zonunkhira onunkhira ndi kuzimitsidwa mu poto kwa pafupi maminiti seveni. Mbale yomalizidwa owazidwa mapira atsopano. Chotero chakudya chabwino anali ndi kapu ya mwatsopano cholizira manyumwa madzi ndi mkate wouma. Ngati izi Chinsinsi sanazichite kudya, chitani zotsatirazi. Sakanizani mu blender strawberries, vwende, yogurt ndi tirigu nyongolosi. Pezani msuzi wokoma amene amapita bwino ndi tiyi ozizira wobiriwira.
Chilimwe menyu. chakudya
Pa chakudya, pazifukwa zina zonse ndikufuna china chake cholemera, mafuta. M'chilimwe ndi chilakolako chithe. Ndipo ngati inu simunataye izo, inu accustom mmimba mwanu kuti "dongosolo". The yapamwamba kwambiri chilimwe chakudya adzakhala saladi. Ndiye inu Sapita kusuntha ndi kukhala wochepa chithunzi. vuto ndi kuti saladi mwamsanga mumangonyong'onyeka. Chotero ife ndikulangizeni inu usiku uliwonse kuti abwere ndi ma latsopano katundu. Mwachitsanzo, sikuti nthawi zonse nkhaka kapena tomato. Yikani yokazinga nkhanu, scallops kapena kusuta. Zinali tastier, pomwe?
Chilimwe lokoma dzino menyu
Okonda chilimwe wokoma amapereka kuchuluka lonse kuti zilandiridwenso zophikira. Mwachitsanzo, akhoza kupanga chiponde ayisikilimu. Zimenezi inu kuwonjezera, ndi kupulumutsa ku kutentha. Muyenera ndi chiponde supuni awiri a shuga, kapu theka la mkaka ndi ayezi cubes. Mu blender tulo ayezi, kuwonjezera mkaka ndi batala ndi chiponde ndi shuga. Whisk kukoma ili yonse. Mwachita! Patsalanso yekha kuika mchere mu kremanku ndi kuwaza ndi mtedza.