Tchizi ndi Fenugreek: kufotokoza, zothandiza katundu, zakudya mtengo, mitundu

Pa sitolo maalumali Tingaone yowala wobiriwira ndi chikasu tchizi ndi mbewu anawonjezera zonunkhira. Izi fenugreek, amapereka mankhwala zosangalatsa nutty kununkhira.

fenugreek ndi chiyani?

Fenugreek - ndi chomera pachaka amene mbewu ndi katundu zokometsera onunkhira. Anapeza pansi maina ena: udzu Greek, fenugreek, fenugreek, helba, Chaman. Chimakula kum'mawa kwa Ulaya, m'mapiri a ku Central Asia, Turkey, Iraq ndi Iran. Mbewu za si lalikulu kuposa 4 mm nyemba okhwima. Ali ndi kukoma lokoma limene makamaka kumatheka chifukwa Kukuwotcha. Mbewu yokha ali ndi kutchulidwa owawa fungo la udzu watsopano-wadulidwa.

Ndi katundu wa fenugreek akufanana aphrodisiac. Zinthu zili mbewu za zomera zimene zimachititsa chitukuko mahomoni chiwalo chachimuna ndi kuonjezera kuchuluka kwa testosterone m'magazi.

The Fenugreek lili mavitamini, macro- ndi microelements, moti ntchito lonse makampani mankhwala, mankhwala ndi kuphika.

Ntchito fenugreek pophikira

mbewu fenugreek ntchito ngati zitsamba zonunkhira, onse paokha ndi zosakaniza wapadera (chutney chaman, Khmeli Suneli, tsabola). The kugulitsa fenugreek (zokometsera) kawirikawiri anapereka monga ufa wokonzeka.

Young mphukira, masamba, ndi mbewu za mbewu ntchito yokonza zakudya zambiri, makamaka kum'maŵa zakudya. Iwo kupereka chakudya Wosangalatsa nutty kununkhira. Masamba zouma ndi ntchito monga kwa yokonza "wobiriwira tchizi", limene kwa zaka zambiri amakonda azichitira mamiliyoni Russia.

Green tchizi ndi fenugreek

M'mayiko ambiri ku Ulaya, France, Italy, Germany, ndi Netherlands, imakhazikika mu tchizi kupanga. Iwo angafike kugwirizana ndi ena mitundu ya tchizi. Osati utsalira m'mayiko amenewa ndi Switzerland. Zinali pano ndipo anapanga chomwecho, izi wobiriwira tchizi schabziger.

Kagwiridwe kupanga kusiyana pang'ono kuchokera njira ya makolo. Kukonzekera ankangomva kutungira mkaka, ndi amene anawonjezera udzu wouma - buluu fenugreek. Pambuyo misa uyu anali usavutike kutentha ena (90 ° C) ndi anawonjezera citric kapena asidi acetic. Chifukwa cha coagulation wa whey mkaka aumbike, ndilo maziko yokonza tchizi. Iwo anazitsanulira mwa njira yapadera imene awasungira kwa pafupi sabata. Iwo kenako n'kupachikidwa zimenezo zotsala kwa miyezi 2 mpaka 6 okhwima.

Chifukwa cha tchizi udzu ndi fenugreek schabziger amapeza yachilendo mtundu wobiriwira, kukoma nutty ndi fungo amphamvu. Akutchula thovu mkaka durum. Iwo ali otsika mtengo caloric poyerekeza ndi tchizi chikhalidwe (137 kcal), otsika mafuta (1 g) ndi wambirimbiri mapuloteni (33 g). Iwo lilibe chakudya lactose, kotero mankhwala mkaka si zokoma, komanso kwambiri. Pamene kusintha luso yopanga ndi tchizi calorie mafuta akhoza kwambiri kuchuluka.

Tchizi ndi Fenugreek: zothandiza katundu

Zolimba tchizi ndi fenugreek anawonjezera amagulitsidwa ozungulira mutu chikhalidwe, ndipombo acimbadzoza mu mawonekedwe a ufa. Choncho anawonjezera kuti ndi omelet ndi pasta, ntchito yokonza sauces ndi mkate kuphika. Izi thovu mkaka mankhwala mwangwiro Chili katundu zothandiza tchizi ndi fenugreek. Lili mavitamini A, C, E, PP ndi gulu B, mchere (nthaka, chitsulo, calcium, magnesium, mkuwa, potassium phosphorous, sodium).

Tchizi ndi Fenugreek ali mtengo wapatali zakudya. Muli zakudya zomanga thupi, kotero zothandiza ndi akatswiri amene akukonda minofu misa, ndi ana a kukula ndi thanzi la mafupa ndi okalamba kumva bwino.

Chibelarusi tchizi ndi fenugreek: Mitundu

Tchizi ndi Kuwonjezera fenugreek zakonzedwa osati kwawo, ku Switzerland, komanso m'mayiko ena. Kukoma si wolephera tchizi choyambirira Chibelarusi "Armel" ndi fenugreek.

Iye si amphamvu kwambiri, ndi amtengo zokometsera, ndi kuunika, unobtrusive mthunzi wa mtedza. Zikhale za mkaka yovomerezeka kotero mafuta ndi calorie zili tchizi ndi apamwamba kuposa a tchizi wobiriwira. Izi ndi tingachipeze powerenga mkaka mankhwala a mtundu wachikasu ndi Kuwonjezera wa mbewu zokometsera fenugreek. Kukoma zitayenda bwino ndi vinyo woyera.

tchizi wina Chibelarusi ndi fenugreek "Alpental" amatikumbutsa amakonda "Armel". Iye onunkhira, amtengo acidic, ndi zabwino poterera kununkhira. Tchizi "Alpental" mtundu wachikasu ndi splashes yowala mbewu fenugreek.

Kodi kuphika tchizi ndi mbewu fenugreek kunyumba

Kukonzekera tchizi flavored ndi mtedza zokometsera paokha, muyenera 1 makilogalamu curd (9-18% njira) pa lita mkaka pasteurized ndi mazira atatu, batala, mchere, soda, ndi pophika chachikulu - mbewu fenugreek.

curd Choyamba ayenera olumikizidwa ndi mkaka, kusakaniza bwino ndi kuvala moto pang'onopang'ono kwa magetsi. Onetsetsani kuti kulemera si kuwira. Patapita kanthawi mkaka adzayamba azipiringa. Unyinji chifukwa adzaponyedwa kuchoka pa cheesecloth ndi kukhetsa seramu. Pambuyo pa ola limodzi, curd youma ndi wokonzeka.

Tsopano izo ziyenera kuloza mu poto ndi ❖ kuyanika sanali ndodo, kuwonjezera mazira, 2 teaspoons mchere, koloko uzitsine, ndi fenugreek mbewu batala (100 g). Sakanizani bwino ndi kuvala moto pang'onopang'ono. Posachedwapa misa amayamba kusungunuka ndipo amafanana kugwirizana kwa otentha tchizi anasungunuka. Musaiwale kuti nthawi zonse akuyambitsa nkhani za poto. Pamene misa ndi osalala, akhoza adzakhetsedwa mu nkhungu kuti kuziziritsa. Patapita maola 12 tchizi akhoza kuyesa. Iye sadzakhala wandiweyani monga tchizi ku sitolo, koma palibe kupatula chokoma ndi wathanzi.