Mankhwala ya minofu misa: zakudya tsiku

Pali zambiri zakudya zosiyanasiyana kwa bodybuilders. Amadziwika kuti anthu amasiyana chiwopsezo kuti zosiyanasiyana, mlingo kagayidwe kachakudya, ndipo ambiri Chofunika, mitundu yonse yosiyana dongosolo thupi. Koma, ngakhale, pali malamulo ndi mfundo zakudya, osati chotsatira kuti n'zovuta kunenepa. M'nkhaniyi tiona yosanthula mankhwala kupeza minofu Taphunzira. Timaphunzira za ubwino ndi zakudya mtengo wa mankhwala osiyanasiyana amene amagwira pomanga ulusi minofu ndi kuthandiza wothamanga ambiri.

malamulo kudya kupeza minofu Taphunzira:

• ufulu muyezo wa zopatsa mphamvu;
• chakudya ayenera kugawidwa mu magawo ang'ono muyenera kudya nthawi osachepera 6 tsiku;
• aŵerenga zimam'patsa mapuloteni ndi mafuta;
• ntchito zakudya mosavuta zidyeke amene amayambitsa wonongeka wa chimbudzi;
• mu zoyambirira za zakudya tsiku ntchito zili mkulu zimam'patsa kutsogoza wachiwiri ayenera kuperekedwa mkulu-mapuloteni chakudya;
• ntchito kuchuluka kwa madzi kwa kukula chamoyo - malita osachepera 2 madzi.

Mankhwala kupeza minofu Taphunzira. Zakudya tsiku lonse

M'mawa, pambuyo tulo yaitali, chofunika kuchita ntchito - M'sitolo pa mphamvu kwa tsiku lonse, kuwonjezera, tiyenera kukhutitsa thupi ndi chakudya kudya ndi mapuloteni. Oatmeal, mpunga kapena buckwheat, kapu ya madzi achilengedwe zipatso, zipatso zouma kapena zachilengedwe chokoleti wakuda adzakhala mlandu thupi likusowa mphamvu yokwanira. Yophika dzira - yabwino gwero la mapuloteni kadzutsa mmawa. Koma samalani ndi dzira yolks, iwo ali amphamvu kwambiri allergen. Popeza mfundo imeneyi, yesani kugwiritsa ntchito dzira yolks oposa 3 pa tsiku mapuloteni zambiri ayi.

chakudya lotsatira kuchita pasanafike 2.5 maola itatha yoyamba. gawo A pafupifupi theka la chiŵerengero cha mapuloteni kwa chakudya - 50 50. An kusankha kwambiri adzakhala saladi masamba, yophika nkhuku, otsika mafuta wofiira nyama ndi mpunga, bulauni mkate ndi uchi. Awa ndi mankhwala abwino kwambiri kupeza minofu Taphunzira.

Tsiku lonse, muyenera kubwezeretsanso nkhokwe thupi mapuloteni yaitali kuti tipeze ndalama tsiku zakudya zofunikira. Popeza pakati pa tsiku kuchepetsa ndalama chofunika chakudya, moti pamodzi ndi kuwonjezeka minofu misa osati mafuta. Pa nkhomaliro mungathe kudya mpunga nsomba, masamba saladi, supu otsika-mafuta.

Pakati pa ntchito zonse za chakudya mungathe kudya masangweji ndi tchizi ndi tirigu lonse mkate kapena zipatso. Masana, musaiwale kumwa madzi abwino. Pakuyenerera: Yesetsani kusamba pansi chakudya pa chakudya waukulu, madzimadzi kubweza kagayidwe, mukhoza kumva kulemera m'mimba.

The chakudya chamadzulo ndi zofunika kupereka thupi asanagone Ulusi yaitali. Cottage tchizi wolemera casein mapuloteni, m'pofunika kwambiri. Ndi ndithu nthawi yaitali kugaya motero, nthawi yaitali minofu yanu adzalandira zofunika amino zidulo. Ngati chamoyo wanu assimilates zoipa tchizi ndi mkaka, pali mapuloteni yapadera kuti zinthu Mofananamo, iwo amatchedwa "maola 12". Madzulo, makamaka asanagone, ndi bwino kuti achotse ku chakudya cha chakudya.

Yesani kugwiritsa ntchito mankhwala Mwachibadwa ya minofu misa. Musati kugula "kukagula chakudya" ndi chakudya wokonzeka.