Kodi kupeta kunyumba ngati zida zamasewera zofunika izi?

Pa maloto wokongola yonse thupi mpweya, koma mwayi masewero olimbitsa si nthawi zonse zilipo, onse mu nthawi ndi ndalama. Mu nyumba iyi pali mwayi pambali ola ku sukulu. Ngati ndinu woyambitsa, miyezi ingapo n'zotheka kuchita popanda hardware zina, kenako uyenera kutaya pang'ono, kapena chifukwa makamaka sadzapezekapo. Izi. makamaka kwa amuna.

Kotero, momwe kupeta kunyumba popanda zida masewera:

Pushups. Ndi zolimbitsa thupi zovuta, ngati mukuchita izo molondola. Udindo koyamba amadziwika onse. Ndi zofunika kuti munthu wina kutsatira pa ndi kuwongolera kuperewera kwa. Sikuloledwa flexure kapena kupinda za mmbuyo. Sink ayenera kukhala mosamalitsa horizontally monga otsika ngati n'kotheka, pafupifupi kukhudza pansi thorax. Zotsatira inu kupeza yekha kukachitika kuti chiwerengero cha kubwereza ndi lalikulu.

M'mimba Zochita. Apa muyenera zovuta lonse ntchito zonse minofu. Ife sitikhala atchule Zochita onse odziwika, monga kupotoza, "lumo", mapazi adzauka mu malo chigonere, ndi zina zotero. Online mudzapeza zambiri Maphunziro kanema amene amasonyeza njira ya.

Anyonyomala. Ngati simukudziwa mmene nakachatsya kunyumba, kumbukirani kuti m'pofunika kuphunzitsa thupi lonse, osati mbali payekha. Popanda katundu, zonse ndi zosavuta, koma penyani nsana wanu ndi kuchita njira ya. Khalani nsana wanu molunjika, mawondo sayenera protrude kupitirira zala. Aakulu anyonyomala kwambiri osafunika, chifukwa mukufuna yankho ku funso la mmene kupeta kunyumba, ndipo si monga anavulala.

Ife tsopano mutembenukire kwa zida masewera. Kwa azibambo, pamwamba si kokwanira. More ndendende, zikhoza kugwiritsidwa ntchito kukhala minofu mawonekedwe abwino, koma si monga maphunziro ofunikira.

Choncho, kuthetsa vuto la mmene kupeta kunyumba, taganizirani akhazikitse kupeza zipangizo amenewa:

- benchi bala kapena benchi kuchita Zochita ndi dumbbell a. Inde, ambiri akumanga kapangidwe ka chimbudzi, koma kusintha mbali ya ndingaliro mu nkhani zimenezi n'zosatheka. Koma kuonjezera katundu atolankhani, inu muyenera ingapendame benchi.

- Dumbbells. Abwino zosinthika zolemera collapsible, kotero inu simungakhoze basi zolemera katundu, ndi kupeza akonzedwa lalikulu, kuyambira ndi kulemera otsika kutsiriza ndi lalikulu, kosathandiza. Ndi malo dumbbells izi si nthawi zokwanira.

- Ndodo. zida izi nkhani, koma m'tsogolo mungafunike kukhala pectoral minofu, manja ndi kumbuyo.

Mwa njira, kupeta kumbuyo mu nyumba weniweni, koma ichi tiyenera dumbbell ndi barbell:

Tambasulani dumbbells kwa m'mimba wake ndi dzanja limodzi. Poyamba, kuchita njira imodzi, ndiyeno pa kamodzi kwa wachiwiriyo, mosalekeza. The ntchito khalani pa kumveka lalikulu kuyenda, umene latissimus ntchito bwino.

Tambasulani ndodo kwa m'mimba - ichi ndi chimodzi zokambirana ndi zofunikira za latissimus dorsi. Njira yoyamba ndi kuchita theka opaleshoni kulemera, umene ndi zochangamutsa. Kuyambira malo - kupinda kumbuyo, mawondo pang'ono wopindidwa.

Kukoka pa bala nsinga lonse m'chifuwa chanu. Kumene, mipiringidzo yopingasa kunyumba sitipeza, koma pali zambiri pafupi malo osewerera. Pakuti kukula kwa minofu kumbuyo - abwino. Ngati zolimbitsa amaperekedwa kwa inu mosavuta, ndiye ntchito katundu zina.

Ife mwachidule anayang'ana pa momwe kupeta kunyumba. Kuyambira takambiranazi zikuonekeratu kuti zotsatira zake zingakhale popanda zida akatswiri. Pomaliza, ife tikhoza kuwonjezera kuti alibe maphunziro alibe zotsatira popanda kudya zakudya zopatsa nthanzi, kotero tcheru ku nuance izi.