Kodi kutulutsa mpaka bulu kunyumba?

Ndi palibe chinsinsi chimene wansembe ndi matako ndi chimodzi cha zifanizo wofunika kwambiri chikoka wamkazi ndipo, ndithudi, kugonana. Ndipo si izo zopambana mtsikana mpweya mbuyo, zomwe iye mosavuta kunyadira! Izi wokongola ndiponso kuti azisangalala wokongola. N'chifukwa chake funso limeneli ndi zogwirizana tsopano. Pakuti "flabby" minofu ya ansembe anu mosavuta kwambiri kusokoneza osati maonekedwe anu, komanso kuganiza wonse wa maonekedwe anu ndi maonekedwe. N'chifukwa chake lero ife angakuuzeni mmene kutulutsa mpaka bulu kunyumba ndi mmene kupulumutsa chifukwa kwa nthawi yaitali.

Choncho pali mitundu yaikulu zokambirana, kuchokera zophweka kwambiri kuti zovuta kumaphatikizapo zosiyanasiyana KUKHALA akuluakulu, mitundu yonse ya kuukira, kuti zovuta zambiri. Komanso kusiyanitsa Zochita ntchito simulators wapadera. Komabe, ngati simungathe kugula matayala kapena alibe zokwanira ufulu nthawi kuti akayendere masewero olimbitsa thupi, nsonga mmene kutulutsa mpaka bulu kunyumba, inu adzabwera imathandiza.

Tiyeni tiyambe yomweyo ndi Zochita zovuta zina. Kotero, inu mukumvetsa tsopano, momwe kupeta bulu kunyumba, kuti linayankhidwa. Kusonyeza woyamba amatchedwa "climber". Pakuti anachitapo muli kugona pansi, muike manja anu phewa-m'lifupi kupatulidwa, monga mu Kankhani akuluakulu. Miyendo ayenera kwathunthu kuwongoka. Tsopano pang'onopang'ono maondo wina mwendo, kukoka ake kwa iye, kukhala pafupi ndi chifuwa chake. Chinthu chachikulu kuti muyenera kukumbukira kuti amachita zimenezi pang'onopang'ono kuti munamvera mavuto onse amene umadutsa thupi lanu. Mudzabwerera mwendo udindo poyambira ndi kuchita chimodzimodzi ndi mwendo wina. Chitani izi mpaka mukuona ngati minofu yanu ndi kutenthetsa.

Kusonyeza lotsatira, kukuwonetsani momwe msanga kutulutsa mpaka bulu kunyumba, wotchedwa "kuukira miyendo inayi." Kuchita izi, kuyima pa miyendo inayi asavutike ngati nkotheka. Ndiye amayamba pang'onopang'ono kutenga phazi lako lakumanja pansi pamene akukweza dzanja lamanzere. Kukoka mwendo kumbuyo Gwirani udindo uwu masekondi angapo. Kumbuyo ayenera kukhala mwangwiro molunjika. Bwererani kuyambira malo ndi Bwerezani kukambiranako atasinthana maudindowo kokha nthawi ili ndi mwendo popenyana ndi dzanja. Bwerezani chiwerengero pazipita nthawi.

Komanso, kuti amaona mmene kutulutsa mpaka bulu kunyumba, mukhoza amachita womberani: kukweza miyendo m'mwamba. Komanso, chida ichi chikuthandizani kulimbikitsa minofu m'mimba, monga matako a. Chitani izi pamene atagona pa nsana wanu, mikono kugona pamodzi thupi. Kenako, kwezani miyendo yanu pa makona a madigiri makumi asanu ndi kukhala mu udindo uwu ngati n'zotheka. ganizoli ndi nthawi miniti imodzi, osati zochepa. Pambuyo pake, kubwerera mwendo udindo yoyambira, ndipo mukhoza kupuma kwa mphindi angapo ndipo. Ndi bwino kuti kuchita zimenezi anayi kapena asanu.

Mukhozanso kuchita kuchita zotsatirazi ntchito pulogalamu yoyeseza ichi monga stepper a. Mothandizidwa ndi mphindi khumi kapena khumi ndi zisanu mudzalandira katundu zofunika pa matako anu. Ndipo ngati pulogalamu yoyeseza woteroyo palibe, ndiye suti ndi njinga wamba. Chinthu chachikulu si peretruzhdaetsya nokha ndi thupi lanu.

Choncho, tsopano kudziwa mmene kutulutsa mpaka bulu kunyumba ndipo amadziŵa bwino kuti si zovuta. The chopambana - ndi mtima wofuna kusintha kuti akhale wokongola kwambiri, osati kwa anthu okuzungulirani, komanso ndekha. akonzedwa lonse zokambirana angakuthandizeni kukwaniritsa pamwamba kuposa kale lonse komanso kalekale kupulumutsa zotsatira ankafuna. Musaiwale kuti mphamvu mkati amene amakhala mwa inu, amatha kwambiri, choncho inunso amatha chirichonse!