Kodi kukula minofu anthu ophunzitsidwa?

Kuti mudziwe kukula minofu, anayamba kuganiza mwamtheradi aliyense amene akufuna kumanga osachepera wina kilogalamu owonjezera minofu. Koma anthu ochepa kwambiri kuchokera gululo lino mabuku ophunzitsa zachipatala. Kwenikweni, zili zonse ndi mfundo mwachizolowezi mu zipinda thupi, omwe akutipatsa ndi "akatswiri". Koma tsopano inu mukudziwa choonadi owawa. Monga si zovuta kumva, koma minofu sizikula pa kulimbitsa thupi ndi.

Inde, minofu musati kukula pamene kulimbitsa thupi ndi. Koma Nanga kukula kwa minofu? Pafupifupi 99% a sitiroko ndi mphamvu ya chinyengo kuti minofu kukula pa thupi. Ndipo Makamaka mikronasosnaya ntchito ulusi minofu pamene anatambasula, zikubweretsa kudzazidwa ndi magazi pa ntchito lomaliza. Tiyeni tinene munthu anadza masewero olimbitsa ndipo anapanga njira zitatu kapena zinayi kuti kukongola kwa. Chifukwa, kukongola ndi ladzala ndi mwazi, ndipo m'malo masentimita 40 kale kukhala 42 cm. Komabe, kuchuluka M'BUKU limachitika chifukwa liwiro magazi kwa potsegula kukongola. Pambuyo kulimbitsa thupi ndi mwazi wa mitu iwiri minofu phewa ndi kutha ndipo adzakhala zochepa kuposa kale katundu. Amene sanachite tsiku loyamba, adzatsimikizira choonadi cha mawu awa. Ndipo ngati ndi choncho, ndiye funso mmene kukula kwa thupi, amayamba kusokoneza osati pang'ono amene akufuna kukhala ndi minofu kwambiri.

Pofuna kuona kumvetsa, kumene kukula minofu, tiyeni ife kupereka chitsanzo cha kumanga yomanga. Ndipotu, ojambula - ichi pomanga thupi, ndi chitsanzo zidzakhala chimodzimodzi. Kotero, kuti nyumba, m'pofunika kuti zipangizo yomanga ndi antchito. Chabwino? Zikuoneka choncho. Mu minofu chuma nyumba yomanga ndi mapuloteni - mapuloteni; ntchito mu thupi la munthu adzakhala ma organelles. Ndipo tsopano losavuta kuyesera. Tiyerekeze kuti muli pa zochitikazo ndipo anabweretsa zinthu nyumba ndi antchito. Kodi iwo ntchito? No! Iwo Kuganizira. Kwa anthu ogwira ntchito, ndi kuwalimbikitsa ndi malipiro. Ndipo thupi lanu - maphunziro. Pa zolimbitsa minofu chabe zokoma kukula mu nyengo ya kuchira.

Ndipo tsopano anapangira olondola zigawo zikuluzikulu zonse za ojambula. Kachiwiri, zochokera kufanizira tanenera. Malipiro nthawi zambiri ndi lalikulu zedi sayenera. Ndalama kusokoneza anthu osati. Ndipo izo zikutanthauza kuti wambirimbiri chilichonse zothandiza adzakupatsani maphunziro. Minofu tiribe nthawi kuti achire. Kubweretsa zinthu zambiri nyumbayi? Komanso waikamo mu minofu adipose, ndi kuwonjezera, mapuloteni owonjezera m'kati gluconeogenesis adzatembenukanso shuga. Choncho mapeto - muyenera amatsatira chiwerengero cha workouts ndi zakudya.

Ndiye potero kukula minofu? Zaka 60 zapitazo mu Mecca a ojambula anali wotchuka kwambiri zotsatirazi kuti: "Musalowe, ngati inu mukhoza kupita, sapita, ngati inu mungathe kuimirira, musaime pamene inu mukhoza kukhala ndi kukhala ngati mungathe pogona. Ndipo pokhapokha ngati munama, ndiye kugona. " Tanthauzo la mawu awa ndi kutsegula minofu zina, kupitirira maphunziro. Chabwino yotithandiza ena minofu pa kulimbitsa thupi lanu, inu kupereka nthawi kuti achire. Ndipo Chofunika, chifukwa supervosstanovleniya.

Ndipo kodi supervosstanovlenie? A mwatsatanetsatane chidwi kwambiri kuti adzalola kumvetsetsa mmene minofu kukula. Koma, mobwerezanso mu chitsanzo chojambula. Kuganiza pali kukongola glycogen malo, muli mphamvu yokwanira kuchita dzanja kupinda pa chigongono ndi zolemera makilogalamu 10 (nthawi 100 pa mzere). Atamaliza ntchito imeneyi, minofu ndi wotopa komanso m'pofunika kuti chidule chimodzi zambiri kulimbitsa thupi zonse. Pa kuchira thupi, nayenso, kuyembekezera lotsatira maphunziro zokambirana ndi kale 101 kubwerezabwereza zapasot glycogen gawo limodzi zambiri. Ntchito bodibildera kulimbitsa thupi lotsatira kudzera sverhusily pangani mobwerezabwereza munthu, kuti ndi kale 102 kubwereza. Zonse kuwonjezeka katundu - kuchuluka kwa kubwereza poyamba, ndiye kuwonjezeka burdening - m'pofunika kukwaniritsa boma zimenezi, pamene minofu nthawi zonse amayesetsa supervosstanovleniyu.

Koma tisaiwale kuti zimatenga nthawi supervosstanovleniya. Ndipo kuti ndondomeko imeneyi inali mofulumira, m'pofunika kuloza mlingo pazipita kagayidwe mu thupi la maseŵero m'njira zabwino. Nthawi zambiri, kulemera maphunziro yokha imathandizira kagayidwe. Cha m'ma 80 limodzi la mabungwe a United States kupeza yankho la funso mmene kukula minofu, izo anawonetsedwa kuti tamaliza maphunziro zolemera kwa maola 1.5, kuchititsa kuwonjezeka mlingo wa amkati testosterone ndi 40%. Koma aliyense steroid anabolic ndi analogue kupanga wa testosterone.

Choncho mapeto: pakuti okhazikika kukula minofu chakudya chamadzulo aliyense kulimbitsa thupi, kuphatikiza nthawi supervosstanovleniya.