Mapuloteni kugwedeza kukula minofu - amathandiza kwambiri ndi katswiri.

Ife tonse tikudziwa, kuti zamtunduwu thupi okongola ndi minofu mpumulo, muyenera kuphunzitsa kwa ndithu nthawi yaitali, koma ngakhale zimenezi si nthawi zonse kuyambitsa zotsatira ankafuna. Kodi ndiye kuti chiyani?

Amadziwika kuti maonekedwe oyenera ndi mkulu-kalori chakudya ndi zofunika kwambiri chigawo chimodzi cha kuwonjezeka minofu. Ndi osakwanira ndondomeko zakudya n'zosiyana, ndi minofu kukula kukula, koma m'malo mwake, yafupika. Plain kunyumba kuphika pano sikungakuthandizeni, ndicho chifukwa chake, ndipo anayamba ndi mapuloteni kugwedezeka kwa kukula minofu. Mapuloteni - ndi mapuloteni ambiri wakudya minofu yathu, kuti nawonso kuchuluka kwawo.

A chisakanizo cha mapuloteni, mafuta, chakudya, ndi mavitamini ndiponso ali yemweyo mapuloteni kugwedezeka kukula minofu. Mosiyana ndi chakudya ochiritsira, izo kwathunthu chosakanikirana ndi thupi. Kutenga malo omwera usiku ali osavomerezeka chifukwa imatsala bwino m'mawa. Pambuyo maphunziro ambiri asonyeza kuti kutenga mapuloteni madzulo wosatenga zotsatira. Kawirikawiri amatengedwa mwamsanga pambuyo kulimbitsa thupi ndi kuthandiza minofu kuchira msanga ndi kupereka mphamvu ndi kukula.
Kugula mapuloteni kugwedezeka kukula minofu akhoza kukhala bwana awo, pa kauntala kapena kupanga nokha kunyumba. Ndi otetezeka kwathunthu, lilibe mahomoni, izo mavuto palibe mbali ndipo ambiri Chofunika, si doping. Ndi bwino kusankha agwedeza zoweta mapuloteni.
Kuweta Chinsinsi mapuloteni kugwedezeka, kumasiyana yekha ndi zigawo zingapo zowonjezera.

Cocktails yomangira minofu ayenera kwenikweni monga mkaka ndi tchizi. mankhwala awiriwa ali wambirimbiri mapuloteni, kwambiri zidyeke ndi kukhala mtengo wapatali zakudya. Ngakhale kuti zakudya zake, zopatsa mphamvu omwera lili kwenikweni zoletsa kuti mapangidwe mafuta m'malo minofu. M'malo tchizi mukhoza kupeza mazira atsopano. Zosakaniza ndi kuphatikiza bwinobwino kumenya ndi chosakanizira a. Kuwonjezera shuga kapena mchere Sikuti, monga likukhalira chakumwa kotero zokoma.

Ngati workouts anu ali kwambiri, ndipo amathera mphamvu kwambiri, m'pofunika mu mapuloteni kugwedezeka kukula minofu kuwonjezera chakudya kwambiri. Apa tiyenera mankhwala okhala zopatsa mphamvu zambiri ndipo motero kudya utilizable. Pakuti ichi abwino mkaka, uchi ndi nthochi. Amadziwika kuti uchi ndi zakudya allergenic, kotero kuwonjezera ku malo omwera bwino kuposa kuyambira ndi supuni imodzi patsiku, akawawonjezere mlingo wa mankhwalawa pa nthawi.

Mapuloteni agwedeza kumanga minofu

1. Kukonzekera omwera tiyenera: lita imodzi theka la mkaka, magalamu 50 mkaka anawombera, wina dzira magalamu 100 kanyumba tchizi, supuni ya zipatso madzi ndi fungo amphamvu.
Kukonzekera: kutsanulira mkaka mu blender ndi tembenuzirani mayendedwe lochedwa, amagona mkaka ufa ndi tchizi. Bwinobwino whisk, kuwonjezera dzira ndi zipatso madzi. Powonjezera liwiro ndi whisk mpaka yosalala.
Chifukwa malo omwera kugawaniza ku mbali ziwiri, mmodzi amene timamwa pamaso nkhomaliro ndi mzake kale chakudya. chakumwa amapereka thupi lanu ndi magalamu 80 mkulu mapuloteni khalidwe.

2. Zofunika: kapu theka la mkaka, supuni awiri a mkaka wa ufa, awiri dzira azungu ndi supuni kupanikizana iliyonse.
Kukonzekera: zakudya zonse anaika mu blender ndi whisk bwino. Thirani mu galasi, kuwonjezera supuni ya tiyi ya mafuta flaxseed ndi kumwa ndi kusangalala.

3. Zosakaniza: supuni uchi, ochepa mtedza akanadulidwa, dzira ndi chikho cha yogurt.
Kukonzekera: Zonsezi kufalitsa mu chikho ndi mosamala whisk chosakanizira. Paphwando wokonzeka.

Nkofunika kudziwa kuti cocktails yomangira minofu sali oyenera m'malo wathunthu chamasana kapena chamadzulo, monga ndi mankhwala owonjezera chakudya chachikulu.