Manyuchi ndi chiyani? Zothandiza mankhwala?

Manyuchi - chomera wapadera, mbiri ya zomwe masauzande angapo zaka. Mu India, China ndi Africa, dzinali lakhala likugwiritsidwa ntchito kwa kupanga ufa, imene kenako mikate. Ngakhale kuti nthawi manyuchi anayamba kutenga malo awo mu dziko chaka kusonkhanitsa za 70 miliyoni matani monga chimanga iyi. Nditawerenga nkhani imeneyi, mudzaphunzila zimene manyuchi.

Kodi mbewu wakula?

zomera ali dzina lina. M'mayiko ena amadziwika monga Sudan udzu. Iwo akhoza ankaona malo mbali kumpoto kum'mawa kwa Africa. Kukula chikhalidwe idayamba BC VI atumwi. Kale izo inafalitsidwa mu Afrika. okhalamo, ndiponso mpaka lero ntchito ku mbewu chakudya. Amene sakudziwa chimene Mapira, adzakhala chidwi kuti ku Ulaya anayamba kukhala yekha m'zaka XV, ndipo anabweretsedwa ku America ndipo patapita zaka zina ziwiri. Mu Ethiopia ndi Sudan ndipo tsopano amalimidwa mitundu yosiyanasiyana ya zomera.

Manyuchi: kufotokoza

Izi kutentha wachikondi chomera kungakhale osati umodzi, komanso nthawi yaitali. Kunja ndi zofanana kwambiri ndi chimanga ochiritsira. Kutalika kwa nkhungu, osasinthika woongoka, leafy tsinde chisefuka ndi minofu chofewa ngati siponji, kawirikawiri mpaka mamita atatu. chikhalidwe ali bwino anayamba fibrous mizu. Iwo likulowerera kwambiri mu nthaka ndi mu madera osiyana pa mtunda wa 60 masentimita kwa wina ndi mamita theka. Anthu amene ali ndi chidwi zimene manyuchi sakuwupweteka kudziwa kuti zomera amatchedwa inflorescence panicle ndi zipatso - weevil. monga chimanga iyoyomwe mumtundu. tirigu wake ndi woyera ndi wakuda.

Ndi chilala zosagwira chomera akulimidwa kumadera ndi nyengo otentha. Pankhaniyi, zipatso zake ndi 20 quintals pa mahekitala. Mapira mitundu wamkulu undersized.

Popular zosiyanasiyana manyuchi

asayansi amakono mukudziwa oposa makumi asanu mitundu wobzalidwa ndi zakuthengo monga chimanga iyi. Ambiri a iwo a ku kum'mwera chakumadzulo kwa Asia, Australia, Africa, Ukraine, Moldova, Russia ndi Europe. Wotchuka kwambiri ndi mitundu monga:

• Mapira manyuchi, chithunzi zomwe zili m'nkhani ino. Zowoneka, ndi zofanana kwambiri ndi mapira. Mbewu za zomera ndi kuwala chikasu kapena wakuda-bulauni. Ambiri iwo ntchito mafakitale mbewu monga chimanga, wowuma, ufa ndi mowa. Wa milled tirigu mikate ndi mitanda yosiyanasiyana.
• Shuga manyuchi mapesi zomwe ankagwiritsa ntchito makampani kwa kupanga mankhwala lokoma ndi mchewere.
• Herbaceous manyuchi, yodziwika pakati zofewa, umene ndi ntchito ngati chakudya kwa ziweto.
• Luso manyuchi, poyamikira chifukwa udzu ntchito kupanga mankhwala nsalu, mapepala ndi ngakhale matsache banja.
• Lemongrass, mogwira ntchito monga condiment kwa mitundu yonse ya nyama nsomba, ndi masamba. Izo mwangwiro pamodzi ndi ginger wodula bwino lomwe ndi tsabola. Plus china chirichonse mwa iwo udzabala ndi mafuta enaake wakhala bwinobwino ntchito mu chakudya, popanga mafutawa ndi mankhwala mafakitale.

mtengo amphamvu ndi zikuchokera manyuchi

magalamu zana ya zakudya zachimanga ili lili 68 magalamu chakudya. Komanso mu kapangidwe kake lili phulusa, CHIKWANGWANI, madzi, mafuta ndi mapuloteni. Amene ali kale anazindikira kuti manyuchi uyu adzakhala zothandiza kudziwa kuti kufunika mphamvu zake ndi 340 kcal.

Lili zambiri riboflavin, biotin, thiamin, niacin, kupatsidwa folic acid ndi ascorbic asidi. Komanso, mbewu wolemera zosiyanasiyana micro- ndi zazikulu-zinthu, kuphatikizapo nthaka, magnesium, phosphorous, potaziyamu, calcium, manganese ndi selenium. Mu kapangidwe kake alipo ndipo zinthu monga molybdenum, chitsulo ndi mkuwa.

Zothandiza zomera?

Chifukwa okhutira mkulu mapuloteni ndi chakudya, manyuchi imatengedwa ndi monga chimanga thanzi kwambiri. Thiamine kupezeka bwino kudya ndi matenda a katulutsidwe m'mimba. Zonse kumwa manyuchi zimathandiza kukhazikitsa ubongo ndi dongosolo mtima.

The zikuchokera zomera imakhala ya antioxidants amphamvu kwambiri amene amateteza thupi ku kungasokoneze wa zinthu zina. Ndende pano mu manyuchi polyphenolic mankhwala nthawi khumi kuposa mu blueberries.

Chifukwa kukhalapo kwa H ndi vitamini PP ndiye monga chimanga ili facilitates lipolysis, kagayidwe mathamangitsidwe. Zonse kumwa manyuchi kumapangitsa kaphatikizidwe wa mahomoni steroid ndi amino zidulo. mankhwala imayendetsa kulenganso maselo fupa. Ndi bwino kukhala kuphatikizapo mu zakudya cha anthu amene anapezeka ndi matenda a shuga chifukwa nthawi ndende ya shuga m'magazi ndipo zimachititsa kuti ulimi wa hemoglobin. Kusonyeza manyuchi ndi matenda mantha dongosolo, matenda a pakhungu ndi mavuto m'mimba.