Timaphunzira Yerusalemu artichoke, zothandiza komanso ntchito

M'nkhani ino, tikambirana za maluwa okoma komanso otetezeka otchedwa Artichoke ya Yerusalemu. Dziko la North America, lomwe ndi lotchuka kwambili mpaka lero , ndi lachikale lotchedwa Artichoke. Ku Ulaya, chomera chodabwitsa chimenechi chinagwera kumadera akutali 1605, koma ku Russia kokha m'zaka za m'ma 1800. Ndikadandaula kwambiri, artichoke ya Yerusalemu, yomwe ili ndi zothandiza kwambiri, siinatchuka kwambiri m'dziko lathu. Ku Russia, muzu umenewu nthawi zambiri umatchedwa peyala yapadziko lapansi kapena mpendadzuwa. Dzina lomaliza limene iye analandira silili mwangozi, zoona zake n'zakuti, artichoke ya Yerusalemu ikuwonekera ngati mpendadzuwa wokwera kwambiri (mpaka mamita awiri). Atitchoku Yerusalem ndi chomera chosatha chomwe chiri ndi mizu yotchuka kwambiri, chifukwa palibe chilala chowopsya.

Yerusalemu atitchoku - zothandiza katundu

N'zomvetsa chisoni kuti ambiri samadziwa za mtengo wapadera wokhala ndi dzina la Yerusalemu lotchedwa Artichoke. Madalitso ake ndi owoneka, chifukwa ali ndi zakudya zambiri, 77% mwawo ndi inulini. Ndipo chinthu ichi chosungirako chili ndi malo oti asinthidwe kukhala fructose omwe, monga momwe akudziwira, ndi ofunika kwambiri kwa anthu, odwala matenda a shuga. Kuwonjezera pa zakudya, atitchoku ya Yerusalemu imakhala ndi mavitamini ambiri, mavitamini komanso zinthu zosiyanasiyana. Vitamini C, chitsulo, potaziyamu - zonsezi zili ndi Yerusalemu atitchoku. Zopindulitsa sizimathera apa, ndizo zikhazikitso zokha za mzuwu wapaderawu.

Kugwiritsira ntchito atitchoku kwa mankhwala

Monga tanenera kale, mizu yazitsamba imakhala ndi makhalidwe abwino, koma anthu odziwa zambiri samangokhalira kukula kachipangizo kaketi. Zopindulitsa za muzu uwu zimagwiritsidwa ntchito pa chithandizo ndi kupewa matenda ena. Chifukwa chakuti Yerusalemu atitchokako amatha kuchepetsa acidity m'mimba, ndi bwino kupweteka kwa mtima. Ndiponso Yerusalemu madzi a atitchoku amathandizira kwambiri kutsutsana ndi kupweteka m'mimba mwa chikhalidwe china.

Ngati mukudwala matenda a tachycardia, atherosclerosis ndi matenda oopsa, zimalimbikitsidwa kudya mizu ya Yerusalemu ya atitchoku, chifukwa akhoza kuchepetsa kwambiri zotsatira za matendawa m'thupi. Mizu ya zomera izi ndi zabwino kwa anthu omwe akudwala matenda osagwidwa ndi shuga, chifukwa ali ndi fructose. Choncho, artichoke ya Yerusalemu imathandiza ndi kutulutsa salt, kunenepa kwambiri komanso kuchepa kwa magazi m'thupi.

Anthu okhala m'mizinda ikuluikulu, makamaka samvetsera mizu imeneyi, chifukwa amatha kuchotsa thupi la radionuclides, mchere wa zitsulo zolemera ndi zosiyanasiyana poizoni. Anthu okalamba ayenera kumwa madzi a attichoke a Yerusalemu kuti achepetse magazi a cholesterol.

Chinthu chokhacho chosawonongeka cha Yerusalemu chotchedwa artichoke ndicho mphamvu yowonjezera mpweya wopangidwa m'matumbo. Chifukwa chake, anthu omwe amanyalanyazidwa, musagwiritse ntchito chithandizo cha mankhwalawa. Koma muyenera kuvomereza kuti kulephera kumeneku kumayendera motsutsana ndi zochitika zodziwika bwino.

Kugwiritsira ntchito artichoke ku cosmetology

Yerusalemu atitchoke mizu mbewu zimagwiritsidwanso ntchito mu cosmetology. Kuchokera ku chipatso cha Yerusalemu atitchoku chimaphatikizidwira mu zokometsera zambiri zowonongeka makwinya. Koma sikofunika kugula zodzoladzola zamtengo wapatali, monga momwe mkazi aliyense akhoza kupanga maski kuchokera ku Yerusalemu atitchoku yekha. Kuti mupange maski, muyenera kudutsa mizu ya masamba pogwiritsa ntchito chopukusira nyama ndi kuwonjezera pang'ono mafuta a azitona ku misa. Ndikofunika kugwiritsa ntchito chigoba ichi kamodzi pa masiku atatu. Mu mwezi mukhoza kuona momwe makwinya abwino amatha, khungu limasintha ndipo limakhala lofewa komanso losangalatsa kukhudza.

Monga momwe mukuonera, atitchoku, omwe zimathandiza kwambiri, ndizofunikira m'moyo wathu. Anthu odziwa bwino ntchito akhala akugwiritsa ntchito artichoke ya Yerusalemu, komvetsa chisoni kuti anthu oterewa ndi ochepa kwambiri.