Kodi kubwezeretsa wamanjenje dongosolo?

Mavuto zinthu mmodzi ndi mmodzi, pang'onopang'ono eroding moyo wa munthu. Nzika iliyonse mu njira yake kusiya zochimwazo kumathetsa vuto la misempha kukulumbutsuk. Pontho munthu anakukwatira miyeso kwambiri ndipo anayamba moyo antidepressants. Wina zambiri relaxes ndi mowa. Pofufuza yankho ku funso la mmene kubwezeretsa wamanjenje dongosolo, anthu kutonthoza okha ndi ndudu ndi khofi amphamvu. Njira anasankha zambiri zolakwika, zowononga akuchita pa thupi lonse ndi kuchititsa ubwenzi wolimba.

Mukhoza buku kutikita, kupita ku maphunziro, amasamba ulesi, koma bola chifukwa cha kuwonongeka mantha si anatsimikiza, ndiye zotsatira za yochepa adzatengedwa zoyesayesa.

Kodi kudzilimbitsa misempha mankhwala wowerengeka

1. Kamodzi pa windowsills nyumba zambiri kuonedwa ukufalikira geraniums. Agogo anayamikira, osati monga gawo zokongoletsa nyumba, ndiponso ngati machiritso chikhalidwe, utatha misempha. Makamaka osankhidwa mitundu ya kuchipinda, kotero fungo sanali lakuthwa, chakumwa. Ochiritsa amalangiza Pelargonium chomera (geranium). Nthawi patsogolo kwambiri, wamkulu mu mphika wa adyo kapena anyezi. Zomera kuchita ntchito zabwino ndi ntchito kuwongolera kugona ndi pa nthawi yomweyo mankhwala mpweya.
2. Choyamba m'pofunika kukonza tulo. akuya kugona adzaonetsetsa galasi la mkaka atsopano mbuzi, ataledzera asanagone. Nkofunika kuti m'mimba anali ndi kanthu. Ngati n'koyenera, zikhoza linapendekeka ndipo awiri chikho atsopano mbuzi mkaka. An zina sitili pa mankhwala galasi kungakhale ng'ombe mkaka, mmene imodzi kapena ziwiri Zaparov kuphika supuni poppy kuti mapayi.
3. Kodi kubwezeretsa wamanjenje dongosolo mwa kuwombeza opangidwa? Chinsinsi ichi akulimbikitsidwa anthu amene ali pa usiku mukuvutitsidwa ndi maganizo ovutitsa, angaputidwe kukhumba imene mukufuna kulira. Usiku malaya zilowerere mu madzi amchere. Ndiye mosamala unscrew ndi kuvala thupi umaliseche wake. Nkofunika mtolo pamwamba pa kutentha. Zovala ziume mofulumira. Ndiye misozi thupi wabwino, kusintha mu woyera ndi chete tulo. Inu simungakhoze kuchita ndondomeko oposa 1 nthawi mu masabata awiri.
4. Kodi kubwezeretsa wamanjenje dongosolo la anthu soporific chakumwa? Chinsinsi kumafuna decoction mbewu fennel mu vinyo "Cahors". Kuwira "Kagor" buku la malita 0.5 kuika 50 g (akhoza milled) mbewu katsabola, zo kwa mphindi zochepa. Kuli. Tengani mpaka 50 g, yogona.
5. Rapid wakuta chithandizo cha mantha dongosolo kudzera Leonurus. Chinsinsi ntchito bwino matenda patsogolo mitsempha pamene munthu sangathe kuchotsa chokumbukira zoopsa. kukumbukira zina zopweteka Anenanso matenda anathamangitsa, kuchititsa ululu pachifuwa. M'mawa, 15 g wa ufa therere la Leonurus kutsanulira chikho (200 ml) madzi otentha ndi kumva kwa mphindi 30. Tengani nthawi 5 tsiku lonse pa supuni mphindi 30. asanadye.
6. Kodi kubwezeretsa njira miyambo ya ubongo? List zochita njira ndi kukonza anatsogolera moyo wathanzi. Palibe mankhwala chozizwa chimene adzachiritsa wamanjenje dongosolo mu nkhanza ndi mwadongosolo mowa, kusuta ndi nkhanza tulo. Chithandizo wakuta mantha dongosolo zikuphatikizapo ena zakudya ndi lamulo kulolerana mu zakudya uchi, grits chimanga, udzu winawake, mtedza, nkhaka, Beets, maapulo, sipinachi, apricots ndi cranberries.
7. List kuchiritsa zitsamba ndi lalikulu kwambiri, ena maphikidwe kuitana kwa munthu upo wodziwa mankhwala pofuna kupewa mavuto. Makamaka funso matendawo ndi zofunika kwa amayi apakati ndi amayi unamwino. Choncho, oregano lipindulitsa pa anthu amene amaona mitundu yonse ya mantha ndi kusowa chitetezo (sangakhale ndi pakati!). Mankhwala 4 tsp zouma therere kutsanulira 1 lita imodzi ya madzi otentha. Imwani tsiku 1, pafupifupi galasi mmodzi pa nthawi.