Kodi mofulumira kuledzera? - Nsonga padziko lonse

Pamene funso linauka, "Kodi msanga kuledzera?" Zikutanthauza kuti panali kukonzanso aziona mphamvu zawo pa maziko a mayamwidwe mowa. Popewa izi, muyenera kukumbukira kuti chakudya Inde phwando kumathandiza kuyamwa mowa, makamaka mkate, crackers, mbatata, pasitala, ndi mazira yaiwisi monga kupewa kuledzera. The zakudya yemweyo amene ali wowuma, kuthandiza mwamsanga zophukiranso mmbuyo.

Coffee kumawonjezera kagayidwe, kuteteza kuledzera, zotsatira chomwecho, oddly mokwanira, ndi zakumwa mphamvu kuti zabwino chakuti iwo ali mlingo waukulu wa mavitamini. Kumbukirani kuti khofi ndi energonapitki dehydrate thupi, izo zimatanthauza "thandizo". Apa tiyenera amatchulanso otchedwa "masewera" zakumwa ndi okhutira mkulu wa mavitamini. Iwo alibe zotsatira yaitali, koma kuthandiza ngati kuli koyenera kutero.

Ngati kuledzera akadali zinachitika ndipo muyenera mofulumira wodzisunga munthu kapena inayake angabweretse kuti kwambiri kapena zochepa wabwinobwino, ndalama anthu, amene dziko ndi ambiri.

Njira yothandiza kuti kuledzera - chongopeka anachititsa kusanza: madzi ambiri omwe si enaake ndi zala ziwiri mkamwa mwake kuthandiza kutaya thupi la mowa, amene sanabadwe ndi nthawi kuti limbikirani makoma m'mimba. Ngakhale madzi - ndi kubwereza. Posachedwapa kukhala kosavuta.

Kuwala thupi Zochita imathandizira kagayidwe ndi kutaya mowa m'thupi. Movement sangathe kwambiri mgwirizano, kuti maonekedwe oseketsa kuchokera kunja, koma zolimbitsa thupi kumathandiza kuwonjezeka magazi ku ubongo, mtima ndi mapapo, kuthetsa ulesi ndi kumasula mowa mwa zopangitsa thukuta.

Kuti "Ine ndingakhoze bwanji mofulumira kuledzera," Ben-Gurion University mu Isiraeli wanena kuti: zipatso kufunika lokoma ndi okhutira mkulu fructose, ndi zambiri. Maapulo, mapeyala, nthochi, mapichesi, malalanje, manyumwa, mphesa ndi strawberries - njira yachangu kuledzera.

Mu nambalayi wa omuthandizira - uchi munali chakudya fructose. Chinthu chachikulu ndi osamwa madzi ochuluka, kuti kuchititsa kusokonekera kwa m'mimba komanso kusanza, mosayembekezereka. No uchi - kudya kupanikizana, zimathandiza.

Wotchuka dziko magazini "AskMen ndi" funso "Kodi msanga kuledzera" mayankho paokha, pang'ono zosagwiritsidwa American: koka-kola ndi kola ndi mkaka. Mwadzidzidzi, kwa anthu Russian, koma America amakhulupirira kuti ndi zabwino, mwamsanga momwe kuledzera. Mwachidule.

Madokotala padziko lonse anagwirizana kuyankha funso "Kodi msanga kuledzera?": Imwani mkaka. Mkaka amalenga ngati chipolopolo, osalola mowa mofulumira odzipereka.

Cold shawa - njira ina padziko lonse lapansi losadziwika. madzi ozizira mwadzidzidzi lingathandize mphamvu ndi n'kuthamangitsa kusinza, chifukwa mu kumverera munthu.

Yankho British funso "Kodi msanga kuledzera?" Mu njira yake: ndende khama ubongo.

Yesetsani kuwerenga buku kapena crossword masamu kuthetsa kuganizira ntchito yeniyeni kuti adzapanga ubongo ntchito yanu. Kudzakhala kovuta, koma zikuthandizani kuti ndisamacheze pamodzi ndi kuchepetsa kuledzera.

The French amaumirira kuyenda mosavuta: pamene inu kuyamba kusuntha, thupi lanu lidzakhala kutsitsimutsa mzimu. M'chigawo cha ntchito processing thupi la mowa msanga, motero, bwinodi mwamsanga ndi mofulumira.

Kachitidwe padziko lonse funso lakuti, "Kodi msanga kuledzera" n'zosadabwitsa: kugona. Ngakhale maola ochepa tulo adzakupatsani mtima ndi kuthandiza thupi kulimbana ndi kuledzera. Ndipo Mulimonsemo musasute - mu thupi ndi zina ndi overabundance wa poizoni.

Lapadziko lonse ngakhale chidutswa chimodzi cha malangizo okhudza ndi aspirin (makamaka fizzy) madzi ndi phwando timadziti, apulo abwino, lalanje kapena phwetekere. Inu mukhoza kutenga piritsi a ibuprofen, izo ntchito bwino, ngati inu muyenera kubwera mwamsanga kwa iyeyekha.

njira zonsezi zotsatira mofulumira, koma sangachitire mowa m'thupi kwathunthu, iwo mungondithandiza kuchita mwadzidzidzi ndi kuwachepetsera mavuto. Mlumikizitsa - kuti ndi mfundo yaikulu ya phwando uliwonse, chabwino pambuyo - mpumulo, Kupuma ndi kugona mokwanira kuti inu ku moyo.