Kugwiritsa chigoba kwa khungu labwino

Kusamalira khungu labwino la nkhope zina yafupika okha kusamba nthawi zonse ntchito kotero moisturizing kapena chakudya kirimu. Amakhulupirira kuti eni ake amazipanga mwayi. Iwo sakhala ndi mavuto alionse a pores zikuluzikulu ndi greasiness owonjezera kapena dryness ndi chizolowezi flaking. Komabe, kuisamalira chofunika ngakhale khungu wangwiro, chifukwa ndi nthawi khungu akhoza kuthamanga chinsinsi, ndi ntchito zonse zodzoladzola kukongoletsa ndi sopo kumaonjezera ngozi ya ukalamba msanga.

Khalani ndi ulamuliro zonse kuyeretsedwa

Ngakhale ngati simugwiritsa ntchito maziko ndi ufa, kuyeretsa akhale nthawi zonse. Kupanda kutero, kuononga pores ndi mutadzala fumbi, ndipo ngakhale ndiye, ndi masks kwa khungu labwino alibe mphamvu kuthandiza. Madzi abwino wochapira yofewa (mvula, matalala anasungunuka) kapena yophika, koma osati firiji. Nthawi zambiri, kusamba nkhope yako ndi sopo Sikuti, izo zidzapangitsa kuti kuyanika zigawo a khungu. Mulingo woyenera mokhazikika kuyeretsa - osapitirira 1 nthawi tsiku kapena tsiku lililonse. Nthawi zina zovalazo zofunika ndi swab thonje choviikidwa mu mkaka kapena lotions anafuna khungu labwino.

Kuyeretsa malingana ndi nyengo

Kuipitsidwa m'chilimwe makamaka noticeable pa khungu, kotero kuyeretsedwa mwa sitima zapadera ayenera kuchitidwa nthawi osachepera 3 pa tsiku. Chigoba kwa khungu labwino si superfluous m'chilimwe, zikuthandizani kuti mawu mmwamba zigawo za khungu. Nthawi zambiri chifukwa cha ichi ntchito akupanga mankhwala ndi akupanga mankhwala monga chamomile, Plantain, linden, valerian.

Masks kwa khungu labwino: zakudya ndi wolemera mu mavitamini

Ngakhale ngati ndinu mwini wokondwa wa khungu labwino, maselo ayenera mawu ndi kuyamwitsa ndi mavitamini, mkati ndi kunja. N'chifukwa chake chigoba ayenera kugwiritsidwa ntchito kwenikweni, mosasamala kanthu za msinkhu. M'chilimwe ndi othandiza kwambiri mu zawachitikira zigawo khungu ndi maselo ndi mavitamini Berry nyimbo. The chigoba kwa nkhope kunyumba mosavuta anakonza pa maziko a zipatso kapena madzi masamba. Chinthu chachikulu - kumbukirani kuti zakudya zabwino n'chotheka pambuyo kuyeretsedwa mokwanira. Pafupipafupi chigoba thanzi - zosaposa kamodzi pa sabata, ndi onse zosakaniza ndi madzi osamba ayenera kukhala firiji.

Kodi ndi zinthu ziti zingadwalitse khungu?

Ngakhale zothandiza kwambiri nkhope masks adzakhala opanda mphamvu polimbana ndi ukalamba msanga wa khungu, ngati inu kumwa mowa kapena kudalira chikonga. Mpweya, yosalekerera womberani, kuyenda, wabwino lokhazika mtima pansi tulo - izi ndi zimene ayenera patsogolo pankhani kukhalabe wachinyamata ndi kukongola. Normal ntchito kwa khungu komanso kulimbikitsa wathunthu moyenera zakudya, zimene mankhwala ayenera kupezeka:

• zipatso,
• chiwindi,
• nsomba
• mafuta,
• sipinachi,
• zukini,
• kaloti,
• burokoli,
• tirigu lonse mkate,
• mkaka,
• nyama
• amadyera.

Musaononge ndi kupeza wa dzuwa ndipo onetsetsani wa osachepera kugunda kwa dzuwa pa nkhope yanu pa maholide. Kusamalira thanzi maganizo anu, kuteteza thupi lanu ku nkhawa, ndipo adzakubwezera iwe ndi thanzi ndi kukongola.

Maphikidwe akupanga mankhwala kwa khungu labwino

Choncho, ngati ife tinapeza, chigoba kwa khungu labwino iyenera kugwiritsidwa ntchito kokha kwa nkhope oyeretsedwa, ndipo zikuchokera kuyeretsa mosavuta anapanga kunyumba. M'munsimu muli ochepa maphikidwe otchuka kupanga Chakudya chopatsa thanzi Pet.

Zimandilimbikitsa zochokera plantain

Chotero m'mwamba ndi kofunika misozi khungu, pamene chilakolako kukwaniritsa whitening kwenikweni. Zikutanthauza kuti muyenera kuchita motere. Sungani minofu masamba atsopano plantain ndi Finyani madzi kuchokera mbewu. Tengani chifukwa psyllium madzi ndi kupasuka mu 1: 1 chiŵerengero ndi madzi owiritsa. Bwino zimandilimbikitsa kuyeretsa khungu ndi osungidwa ndi yaitali, kuwonjezera pa supuni zikuchokera 1 kuchepetsedwa akusisita mowa. Khalani odzola izi mu ozizira, mdima, ndi chabe pamaso ntchito mosamala kusonkhezera zikuchokera.

Tip: The oyeretsa zotsatira ali ndi mpunga madzi, anakonza mu chiŵerengero cha 1:10.

Zimandilimbikitsa zochokera laimu mtundu oyeretsera kwambiri

Pakati chilimwe chapakati Russia chotchuka kwambiri pali milandu ya laimu maluwa, kumene mukhoza kuphika zodabwitsa kuyeretsa odzola kwa khungu labwino. Ndipo kukonzekera kulowetsedwa ndi lophweka. Kukolola inflorescences linden Thirani madzi otentha mu chiŵerengero cha 1:10 ndi kuikidwa kwa mphindi 20. Kenako, zikuchokera ndi osasankhidwa, utakhazikika ndi ntchito wochapira ndi thonje swab 2-3 pa tsiku. Ndipo patapita kuyeretsa zinthu pa nkhope ingagwiritsidwe ntchito ndi chigoba kwa khungu labwino.

Chigoba zochokera madzi karoti ndi kanyumba tchizi

Amadziwika kuti kaloti muli ndalama mkulu wa provitamin A, amene amalimbikitsa khungu selo watsopano. Choncho, onse amene amasamala za mmene khungu, m'pofunika kuti akonzekere chigoba. Kuti akonze zikuchokera zodzikongoletsera adzafunika zigawo zikuluzikulu izi:

• mafuta - 1 supuni;
• mafuta kanyumba tchizi - 3 tbsp. spoons;
• mkaka - 1 tbsp. supuni;
• karoti madzi - 1 tbsp. supuni.

Choyamba, muyenera kusakaniza zigawo madzi ndipo onjezerani iwo kanyumba lapansi. Ikani zodzoladzola kwa nkhope sayenera kukhala wandiweyani. Ngakhale kusunga chigoba pa nkhope yake - Mphindi 15-20. Zakudya zikuchokera koyamba kuchotsedwa nkhope ndi madzi ofunda, kenako rinsed ndi khungu ozizira. Tip: pambuyo chigoba kwa khungu labwino adzakhala yagwa pa nkhope, mukhoza amachita douche zosiyana madzi ofunda ndi ozizira.

Chakudya chigoba pamaziko a uchi ndi mandimu

Wotchuka kwambiri zodzikongoletsera kunyumba mankhwala ndi kale uchi. Konzani pa maziko ake chopatsa thanzi chigoba. Monga pophika zodzikongoletsera ayenera kumwedwa:

• mandimu - supuni 1;
• uchi - 1 tsp;
• Blue dongo - 1 supuni.

Sakanizani uchi ndi mandimu, ndipo onjezerani dongo buluu. Pa nthawi imene zikuchokera wandiweyani kwambiri. Pankhaniyi, akhoza pang'ono kuchepetsedwa ndi madzi owiritsa. Chigoba kwa khungu labwino uchi, mandimu ndi dongo umagwiritsidwa kwa khosi. Ngakhale kusunga zikuchokera zakudya - mphindi 15-20, kenako chigoba kutsuka ndi madzi ofunda ndi ndiye ntchito kwa nkhope ndi khosi ndi zonse chakudya kirimu.

The chigoba nyengo yozizira pamaziko a persimmon ndi dzira yolk

Kufikira tsopano, nthawi zambiri ankalankhula za zitsamba chikhalidwe yotentha ndi masamba. Tsopano ndi nthawi lembani kusiyana ndi kudziwa owerenga ndi zikuchokera kuti akhoza kuphikidwa mu nyengo yozizira. Mu nyengo yozizira wa khungu labwino, komanso wina aliyense, sachedwa dryness. The zigawo zotsatirazi tiyenera ntchito yokonza zikuchokera:

• kucha kwambiri persimmon - 1 chidutswa;
• dzira yolk - 1 chidutswa;
• uchi - 1 tsp;
• mbatata wowuma - 1 tsp;
• masamba mafuta - 1 tsp.

Ayenera choyamba kutambasula ndi foloko pang'ono overripe zipatso zamkati, ndiye wothira dzira yolk zikuchokera. Pomwepo kuwonjezera zosakaniza onse ndi kusakaniza bwinobwino. Umagwiritsidwa ntchito pa nkhope ndi kusiya osakaniza michere kwa mphindi 20, ndiye rinsed ndi madzi ofunda ndi misozi nkhope chamomile msuzi.

Antioxidant chigoba pamaziko a apulo ndi dzira woyera

Pomaliza, buku yatsopano kwa tcheru chanu Adzaperekedwa ku zozizwitsa rejuvenating chigoba kwa khungu labwino. Comments za zikuchokera izi osavuta koma ogwira mtima zambiri adamthamangira, choncho tinasankha kubweretsa Chinsinsi m'nkhani ino. Kuti akonze masks kuchitapo wina wobiriwira apulo, peel izo kwa mbewu ndi peel ndiyeno pogaya kuti kugwirizana kwa mwana puree. Pomwepo padzakhala okha anawonjezera kuti slurry, mmodzi dzira woyera, kusakaniza kapangidwe ndi ntchito pa nkhope. amabisa kugwira nthawi - zosaposa mphindi 20. Antioxidants, chitsulo ndi calcium, zomwe zili mu maapulo, amathandiza munthu kugula mwatsopano, wathanzi ndiponso chowala maonekedwe.