Mlungu woyamba wa mimba: Zizindikiro ndi zomverera za ululu, kupatukana ndi kusintha mu thupi

The kusintha kwa boma latsopano la chamoyo wonse amakhala ndi mlungu woyamba wa mimba. Zizindikiro ndi maganizo zitha osati maganizo awo mu nthawi ino, koma amachita lokha anamva mu zonse. Popeza thupi la mkazi aliyense ali ndi makhalidwe aliyense, ndipo kulabadira mimba chitha m'njira zosiyanasiyana.

Kodi sabata loyamba mimba

Koyamba, chirichonse zikuwoneka osavuta. Koma, mu Ndipotu mfundo chithandizo cha, sabata loyamba angathe kutanthauziridwa mosiyana:

• sabata Obstetric amatenga kuwerengetsa ake kuti tsiku loyamba kusamba magazi adzizungulira, imene panali lingaliro (kuchokera kuti nthawi ndi mayina pamaso pa isanayambike ntchito);
• ngati inu mumawerengera sabata loyamba mwachindunji kwa mphindi mimba, ndiye izo zikanakhala sabata wachitatu obstetrics;
• pa nkhani ya mkazi si nkhani chiyambi cha sabata loyamba kudziwika yomweyo, tiyenera adzanyamula kukumbukira kuti kuyambira mfundo chithandizo cha, zidzakhala wachisanu.

Zizindikiro ndi zomverera mu sabata loyamba mimba

Zizindikiro za mimba, ngakhale amadziwika, osati onse mofanana kuwonetseredwa. Osati akazi ambiri amazindikira kuti anadza sabata loyamba mimba. Zizindikiro ndi zomverera kawirikawiri sakhala kuonekera, koma chifukwa mayi woyembekezera akhoza kukhala mu mdima. Ichi ndi chifukwa thupi kokha imayamba kukonzanso kukonzekera ayamba mwana wosabadwayo, ndipo sanapange okha ndizodziwikiratu. Koma izi ziri zoona ngati tikulankhula woyamba sabata obstetric.

yosiyana ikudontha, ngati anayeza kuchokera pamene lingaliro kapena kuchedwetsa sabata loyamba mimba. Zizindikiro ndi kumverera Pankhaniyi akhale motere:

• anachedwa kuyamba kusamba;
• kumverera kufooka ndi tulo zonse;
• nseru (makamaka m'mawa) ndi nkhanza kwa zakudya zina;
• pachimake anachita zofukiza kutchulidwa;
• kusintha kadyedwe;
• Ndikumva chisoni ndi ululu pamimba m'munsi;
• kuwonjezera kukula m'mawere ndi ululu iwo;
• kusintha kapangidwe ndi pafupipafupi mpweya.

Zimayambitsa zizindikiro

Mmodzi wa ovuta kwambiri ndi kwambiri ndi mlungu woyamba wa mimba. Zizindikiro ndi zomverera ndi maonekedwe a njira zovuta zikuchitika mu thupi. Nthawi imeneyi, selo ukala ayenera atathana ku linga la chiberekero, ndipo si kophweka. Ambiri kudabwa, koma poyamba thupi samazidziwa izo monga bungwe lina. Ngati mayi woyembekezera ndi dongosolo amphamvu m'thupi, inu kuzolowera kungakhale kovuta kwambiri.

Komabe, thupi wamkazi Ndondomeko mimba ndi kubereka ana, chotero akuyamba kukana mkati ndi nkhondoyo. Pali kukonzanso lathunthu la machitidwe onse, chifukwa mu boma osauka a thanzi. Nthawi zina, pali ngakhale kuwonjezeka kwambiri kutentha thupi.

Kodi akazi kuti

Ngati mukufuna kumva amayi oyembekezera, mungapeze ndemanga mabuku pa maonekedwe apadera. Mlungu woyamba wa mimba, zizindikiro ndi zomverera zimene tafotokozazi, zingaoneke mosiyana, malingana ndi munthu:

• boma la zopangitsa za mammary ndi ofanana kwambiri amene zimachitika pamaso kusamba;
• kutupa pamimba m'munsi;
• gag reflex zingachititse oonetsera ngati mwachizolowezi, monga mankhwala otsukira mano;
• kukoka zomverera ambiri m'mimba ya;
• nthawi zonse ndikufuna kugona;
• zosayembekezereka kusintha mwadzidzidzi magazi;
• Amayi ena amadwala kupanda wathunthu zizindikiro ndi chikhalidwe chawo ndi ukupeza palibe wosiyana alipidwa.

Malangizo

M'malo ovuta udindo ndi milungu yoyambirira ya mimba. Zizindikiro ndi kumverera kwa moyo watsopano akhoza kubweretsa kusapeza kwambiri. Komabe, mu nthawi iyi, mkazi ayenera makamaka tcheru iwowo ndiponso mosamalitsa litsatira malangizo awa:

• wathunthu kukana makhalidwe oipa ndiponso kupewa utsi (nachita malo kumene fungo utsi wa fodya, kapena kufunsa ena kuti kusuta pafupi);
• Unikani thandizo lanu loyamba zida kwa mankhwala amene ali contraindicated kwa amayi apakati, ndipo ngati mukukumana ndi mankhwala, kukambirana ndi gynecologist anu;
• kutenga vitamini maofesi amene amathandiza umoyo wanu, komanso amathandiza kuti chitukuko wabwinobwino wa mwana wosabadwayo (kukonzekera ayenera muli kupatsidwa folic acid);
• Pewani mavuto ndi kusunga lolamulidwa maganizo awo (zoipa, osati kusokoneza maganizo anu onse, koma zikhoza kusokoneza udindo wa mwana wosabadwa);
• Kuchepetsa kumwa khofi kapena tiyi wamphamvu (ndi bwino m'malo mwa madzi kapena madzi).

Izi nsonga atsogolere kumverera kwanu mu nthawi yonse ya gestation, osati mu masabata oyambirira angapo mimba. Zizindikiro ndi kumverera kwa malaise kudzakhala kuli kutchulidwa, ngati inu kwambiri kuyan'ana thanzi lawo, moyo, zakudya ndi chikhalidwe maganizo. Komanso, m'pofunika kwambiri kusamalira mtima pa gawo la abale.

sabata 1 mimba: ululu ndi kudzipatula, kumva

Dziwani kuti amayi apakati pa nthawi yomweyo amayambitsa chibaba yosalephera, komanso mantha zachilengedwe kwambiri a boma latsopano. Komabe, kufuna kukhala mayi chililaka mantha onse. Makamaka udindo sabata 1 mimba. Zotengeka ndi zizindikiro choyamba, ngakhale zabwino kwambiri, koma musati muziwopa.

Nthawi zina ululu pamimba, chokhala kusamba. Nthawi zambiri, izo sikukutanthauza choopsa chilichonse. chifukwa mwina Mungade Subconsciously amayembekezera kuyamba kusamba, ndi thupi limayamba kusewera pamodzi ndi inu. Koma zingakhale bwino kuona katswiri kuti kukayikira kulikonse za ichi, ndipo pochitika kuunikidwa zina.

Nthawi zina, pa chiyambi cha mimba angakhale nayo zoonera kuti akhoza kusokonezedwa ndi kusamba. Nthawi zambiri sizovuta akukumana ndi mofulumira kutha. Komabe, ngati inu mukukhulupirira mu yatsoka ndi pakati, kapena n'kuganizira ichi, musatisiye popanda chidwi Kasankhidwe yomweyo kupita pa ulendo kwa dokotala.

Kodi kudziwa mimba

Mwina mkazi aliyense amadziwa chimene zizindikiro woyamba wa mimba. Mpaka sachedwa iwo, samasankha kulabadira. Kapena ndithu iwo sangakhoze kusonyeza. Komabe, ngati Mukayamba ndi nkhambakamwa ndi kukayikirana, ndi bwino kuti atembenukire ku njira zatsimikiziridwa kwa mtima wa mimba:

• Mayeso - ichi ndi zotchipa komanso zosavuta, koma osati zolondola mokwanira. zotsatira zake zingakhale zambiri kapena zochepa kukhulupirira kokha ngati pakati chinachitika pafupi masabata atatu apitawo.
• Zofufuza chifukwa chorionic anthu gonadotropin (hCG) ikuchitika ndi kudutsa magazi. thunthu akuyamba kupatukana m'chimake Ndisanaumbidwe yomweyo pambuyo akulowa chiberekero. Ichi ndi kutali ndi njira yolondola kwambiri kudziwa mimba.
• Ultrasound amalola kudziwa osati mfundo za mimba, komanso kudziwa kapena kupatula angapo mavuto aakulu. Ndicho chifukwa chake phunziro limeneli tinganene kuti mokakamizidwa amayi oyembekezera.

Kodi khalidwe, aphunzire za mimba

Kwathunthu kumanganso moyo wawo n'kofunika kale mu masiku oyambirira mimba. Zotengeka ndi zizindikiro sikuti nthawi zonse kuchitapo kanthu, ayenela kukhala bwino kudziwa kufunika achite zinthu zotsatirazi:

• likhale lamulo zonse maulendo kwa dokotala malinga ndi dongosolo, ndi pa kusapeza pang'ono;
• amakuthandiza kuganizira zakudya zawo mokomera chakudya wathanzi ndi thanzi;
• Pangani bata ndi wothandiza chilengedwe, komanso kudzisiyanitsa ndi maganizo ndi malingaliro oipa;
• kuphatikiza zina ndi zinthu zolimbitsa thupi (mwachitsanzo, kuyenda kapena olimbitsa wapadera);
• patulani maulendo wonse, kuti akumane ndi kugwedeza;
• kuwayang'anira ukhondo nyumba.

Momwe mungapewere zizindikiro zosasangalatsa

Ukupeza wa makolo onse m'njira zambiri Mzimuyo ukupeza, umene yodziwika ndi sabata 1 mimba. Zizindikiro zoyambirira, kumverera adzakhala kwambiri kutchulidwa akazi amene matenda ndipo thupi ofooka. Ndicho chifukwa chake kudzifufuza mabuku ndi mankhwala ayenera kuchitidwa moyo kale pathupi. Komanso zingakhale zabwino kusamalira chikhalidwe thupi lanu. Ndi bwino kusankha okha mtundu wa olimbitsa thupi kuti mukhoza kupitiriza pa Kubereka (kusambira, anati yoga ndi zina zotero).

Kodi ayenera bambo tsogolo

Ngakhale kuti katundu lonse mimba amayambitsidwa ndi akazi, amuna komanso ayenera bwino pokonzekera nthawi imeneyi. Mwachibadwa, tiyenera afike thanzi lawo, kusiya zizolowezi zoipa ndi zina zotero. Koma ndi ofunika anazungulira chisamaliro tsogolo mayi, chikondi ndi kumvetsetsa, chifukwa Zikatero, ngakhale zizindikiro ambiri amphamvu ndi zosasangalatsa adzakhala kusamutsidwa zosavuta.

ndi mwana wosabadwayo

Mwina makolo ndi chidwi ndi mmene mwana wawo mu sabata loyamba mimba. Komabe, mu nthawi iyi, iyo siyingakhoze adzatchedwa zipatso. Ziri monga dzira, yomwe ikuyenda kuti apeze kufalikira pa makoma a chiberekero. Pang'onopang'ono iye akuyamba kukula kukula ndi mbali, lomwe m'tsogolo adzakhala miyendo ndi ziwalo za Ndisanaumbidwe lapansi. Nthawi zambiri, mu sabata loyamba la mkazi iye asaone kusapeza uliwonse, amene akanatha kukhala chizindikiro cha mimba.

mbali Ofunika

Mkazi aliyense akhoza mu njira zawo kumvetsa zimene sabata 1 mimba. Kumverera chitukuko yoopsa amadalira zimene mfundo mukuyendetsa achiyesa zosayembekezereka wa chikhalidwe ichi. Koma chifukwa mankhwala ndi n'komwe loyamba la sabata obstetric, ndikofunika kudziwa mbali yake yaikulu:

• embryonic nthawi limapezeka osati kamodzi, koma wachitatu masiku asanu ndi aŵiri;
• Umayamba m'thupi amasintha thupi;
• pafupifupi onse milandu, pali zizindikiro za mimba;
• mayesero kapena kufufuza (kupatula US) sudzapereka zotsatira zolondola.

anapezazo

Pafupifupi asymptomatic sabata loyamba mimba. Wokhudzidwa pambuyo lingaliro si wosiyana kwambiri kuchokera chikhalidwe yachibadwa ya mkazi. Komabe, zizindikiro zonse akhale woyenerera pasanapite nthawi, amene anatsagana ndi "zinthu chidwi." Dziwani kuti mimba oyambirira, akazi pafupifupi nthawi zonse ofooka ndi tulo, ndipo amavutika ndi madontho mwadzidzidzi magazi. Nkosafuna kunena pafupipafupi chizungulire, tsankho la fungo ndi m'mawa toxicosis. Komabe akhoza kuoneka zachilendo kwambiri zokonda gastronomic, zomwe zingaoneke zachilendo.

Popeza n'zosatheka kupewa zomverera zosasangalatsa, m'pofunika bungwe umoyo wawo n'cholinga kuchepetsa iwo. Dzitetezeni ku mtima, kuyenda kwambiri, kudya chokoma ndi wathanzi ndi kupanga wathanzi ndi Kupuma patsogolo. Komanso, bambo tsogolo ayeneranso chikugwirizana ndi ndondomeko imeneyi, kuonetsetsa kuti amayi apakati chithandizo. Choncho ngakhale zomverera zosautsa adzatsala pafupifupi padera.