Mwamuna wosakwatirana: nthano ndi zenizeni

Kumayambiriro kwa chaka cha 2016, mtsikana wina wa zaka 70, Cher, anaika chithunzi pa "Twitter" chithunzi chomwe amachionetsa pafupi ndi mayi ake a zaka 90. "Choncho m'banja langa timayang'ana 70 ndi 90. Amayi osasankha," - analemba Sherilin. Kuwala kwa mkati, kuchepa kwa akazi kumafotokozedwa ndi maonekedwe abwino a chibadwa. Anthu ambiri tsopano amaganiza kuti: "Ndiye chifukwa chake pali anthu padziko lapansi omwe samakalamba!" Koma pafupifupi aliyense ali ndi mwayi wotsutsa "mafuko a zaka".

Musathamange, moyo!

Amuna a woimba m'maganizo awo analemba kuti samakhulupirira zozizwitsa - zithunzi zimatsitsidwanso. Cher anayankha kuti sakudziwa momwe angachitire. Kwa khungu losasunthika, sadayamikire kujambula, koma agogo ake aakazi, omwe amawoneka okongola mpaka imfa yake. Komabe, musanyalanyaze mphamvu za majeremusi abwino. Munthu amene sakula, amachititsa chidwi ndi ena.

Koma kodi n'zotheka kuimitsa chilengedwe ichi kwamuyaya, kubwezeretsanso? Kapena osachepetsetsa kuthamanga kwa mphindi, maola, miyezi, zaka? Muzitsulo za iwo omwe amatsutsa chilengedwe molimbika, ndipo akhoza, mosiyana, amakhala ndi chiyanjano - matupi, zodzoladzola, zakudya, kukonzanso njira ndi njira zina zambiri. Pa njirayi, anthu apambana, amatha kugonjetsedwa. Koma onse akukonzekera kuti achoke ...

Kodi ndi kofunikira pamene tikudandaula kuti thupi la munthu likukalamba? Ine sindikuganiza. Zaka zaposachedwapa zagerontologist zatulukira chidwi chochititsa chidwi: iwo omwe "adalumikiza" nthawi ndi malo, nthawi zambiri amakhala ndi mavuto ambiri pamoyo wawo. Iwo samakhazikitsa kapena kuthetsa mabanja awo, kapena alibe ubale wocheperapo kwambiri ndi amuna kapena akazi anzawo. Izi zikutanthauza kuti unyamata sizowonjezera mavuto a padziko lapansi.

Mu chithunzi pansipa, Mlongo Collins: Joanne (anabadwa 1933) ndi Jackie (anabadwa mu 1937). Chotsani kumanja.

80 ndi chizindikiro cha zopanda malire

Komabe, palibe munthu aliyense padziko lapansi amene safuna kulongosola chinsinsi cha achinyamata osatha. Ndiko kuyesayesa - kukhala ndi mphamvu zamuyaya, wokondwa, wachikondi, wokonzeka kulandira mphamvu! Koma "palibe njira yopotozera chingwe" ... Posakhalitsa kapena mtsogolo, makwinya oyambirira amawoneka pamaso, siliva ya siliva ndi imvi. Ndipo, monga wolemba ndakatulo Sergei Yesenin analemba, mtima, wogwidwa ndi chimfine, sukumenya kwenikweni.

Ena odzipatulira kale ali pafupi ndi makumi asanu ndi awiri. Ena amatembenuza "makumi asanu ndi atatu ndi mchira" ngati chizindikiro chosawerengeka. Chifukwa chiyani? Mwinamwake chiwindi chautali chimagwiritsa ntchito mankhwala ochititsa chidwi aunyamata? Kapena amadziwa zamatsenga zomwe zimatchulidwa madzulo aliwonse, panthawi imene dzuwa limabisa kumbuyo? Ayi ndithu ...

M'malo mwake, "zopanda malire" (aliyense wa iwo - wodzikuza mwiniwake wa mutu wakuti "Munthu amene sali wamkulu"), amamvetsa chofunika cha zinthu zosavuta koma zofunika kwambiri: muyenera kudya chakudya chamagulu, kumbukirani njira yowonongeka ndi kugona, kuti mukhale ndi moyo wathanzi. Ndipo, ndithudi, sitingathe kutaya chiyembekezo.

Ukalamba sudzapeza ife kunyumba

Ndiye n'chifukwa chiyani anthu amakalamba? Azimayi amakhulupirira kuti thupi la munthu limakalamba pamene kupuma, kuyendayenda kwa magazi, kutayika kwa "chiwonongeko" cha ntchito yofunika kumayamba kupirira "mwamphamvu". Chifukwa cha kusonkhanitsa kwa zinthu zowonongeka (zashlakovki), ziwalo za thupi sizilandira zakudya zokwanira, mwamsanga zimatha.

Mkhalidwe ukhoza kukhala "wotembenuzidwa" ngati hourglass: mtima, chiwindi, impso pang'onopang'ono "zimatopa", sizigwira ntchito 100%. Ntchito yofunikira ya machitidwe a thupi la munthu imasokonezeka, imagwa ndikudwala. Koma, chirichonse chimene anganene, chofunika ndi chimodzi: palibe anthu wamuyaya.

Kodi zonse zimakhala zomvetsa chisoni komanso zosasinthika? Akatswiri a sayansi akhala akuyesera kupeza njira yothetsera "njira zowonongeka" ndi "kulimbikitsa" njira zowonongeka, (regenerative). Akatswiri a sayansi amaumirira kuti ndizotheka. Ndi kofunika kuti tiyambe kuphunzira mwatsatanetsatane njira za moyo wosafa.

Ife sitikusowa ballast chotero

Pali anthu omwe amaganizira kusunga njira yowonetsera thupi. Amatsimikizira kuti: Munthu yemwe sali wamkulu ndi mmodzi yemwe amasamalira kuchotsa slag. Kusinthanitsa ndondomeko ikufulumira, machitidwe ndi matupi akuyamba kugwira ntchito monga ola. Mukamadya bwino, kuyeretsa kwasungidwa kwa nthawi yaitali. Koma achangu kwambiri mu njira iyi siyenso.

Palibe amene amatsutsa mfundo yakuti mu thupi la munthu kwa zaka zambiri "zonunkhira" (zowonongeka) zimasonkhanitsa, zomwe ziyenera kuchotsedwa nthaŵi ndi nthawi. Pali njira zambiri zoyera matumbo, chiwindi, impso. Komabe, musanawagwiritse ntchito, ndi bwino kuonana ndi dokotala, popeza kubwezeretsedwanso kwa zinthu zofunikira (ndipo iwo amachokera pamodzi ndi "kuvulaza") ndi ntchito yovuta komanso yogwiritsira ntchito nthawi.

Kuperewera kwa zinthu zofunikira m'thupi kungapezekenso kunja kwa purges. Mwachitsanzo, ngati munthu adya chakudya chosasamala chomwe masamba, mafuta kapena mapuloteni amatha. Kugwirizana kotwirizana ndikofunikira. Simungalowe mu "chakudya cholimbitsa" (chakudya chofulumira), marinades, mankhwala osuta. Zida zomwe zili ndi dyes, kulawa zakudya zopatsa thanzi, zoteteza thupi, zothamanga mwamsanga m'thupi, zikhale mtundu wa "yosungiramo mankhwala", omwe amayamba kuyambitsa selo iliyonse. Chithunzichi m'munsimu chikuwonetsa Elijah Wood.

Musaiwale za madzi ndi kugona

Pali anthu omwe samanyalanyaza udindo wa madzi m'thupi. Koma popanda chinthu chopanda phindu, njira zamagetsi sizingatheke. Ndipo ngakhale ena odyetsa zakudya amapereka kudya pafupifupi malita awiri a madzi oyera tsiku lililonse, pamene ena amalimbikitsa kumwa mowa "mwachifuniro", omwe sangathe kuiwala za kasupe. Nthawi zina thupi limapereka chizindikiro chonyenga ("sindikufuna kumwa"). Ndiye ndibwino kutsegula ubongo ndipo, ngakhale zilizonse, "zitsitsimutseni" H ₂ O. Kulowa kwa mphamvu kumamveka pafupifupi nthawi yomweyo.

Ndikofunika kutsogolera moyo wokondweretsa: kuyenda zambiri , kuchita masewera, osakhala ndi buku pabedi, koma akuyenda mumlengalenga. Ngati simungathe kupirira masewera olimbitsa thupi, yesetsani kuchita masewera olimbitsa thupi m'mawa uliwonse.

Musalole kuyamikira zinthu zosavuta: chipale chofewa, mvula yowonongeka, mbuzi yamphongo yomwe ili pamphepete mwa nyanja ... Musalole kuti mavutowa asokonezeni inu. Tayang'anani pa moyo mwachifundo ndi chisangalalo, ndipo mudzawona mmene mukukhalira wamng'ono!

Lero dziko lonse ladzaza ndi okonda usiku usiku ndi makompyuta: makalata ndi mabwenzi, masewera opanda chiyambi ndi mapeto. Moyo weniweni wawuka m'njira yeniyeni. Ngati mukufuna kukhala ndi moyo wautali, kumbukirani: tsikuli ndiloti lidzutse, usiku ndilo kugona. Thupi liyenera kupuma maola 6-8. Apo ayi, zidzakhala zovuta kuti mukhale pakati pa omwe amatchedwa "anthu omwe sali okalamba". Pa chithunzi chili pansipa - Paul Rudd.

Chakudya chochepa

Ngati mumazoloŵera kudya osati magawo ochepa kapena kawirikawiri (monga momwe mukufunira), koma "kawirikawiri, koma molondola" (m'magawo akulu) - zilonda siziri kutali. Pofuna kupewa izi, yesetsani kulamulira boma la tsikulo ndikudya chakudya. M'mawa, khulupirirani pa mapuloteni (nkhuku, chifuwa, tchizi, etc.). Izi zidzakuthandizani kuti mukhale olimba mtima, mutha kuyamba kuyambitsa mphamvu. Munthu yemwe sali wamkulu ndi chikhalidwe chachinyengo. Koma kukankhira ukalamba kumakhala kovuta.

Kumbukirani uphungu wotchuka: iwo adzapeza chirichonse, kuphatikizapo kubwezeretsa maphikidwe. Izi zimaphatikizapo ma teas. Mmodzi wotere, wotchuka kwambiri monga "Tibetan", umaphatikizapo maluwa a chamomile, birch masamba, wort St. John's, immortelle. Amonke a ku Central Asia amatchedwa kulowetsedwa kwa adyo kulowetsa mowa.

Waledzera, wonjezera dontho ndi dontho ku mkaka. Kugwiritsidwa ntchito nthawi zonse kumawonjezera mphamvu, kupanikizika, komanso kuphatikiza kwa mandimu, adyo ndi uchi (amaumirira sabata, kutenga m'mimba yopanda kanthu makapuni 4). Dziyang'anire nokha! Musawopsyeze kuti anthu amakalamba mwamsanga. Muzikonda dziko lapansi. Ndiye mu Album yanu ndithudi padzakhala zithunzi zozizwitsa ndi siginecha: "Choncho m'banja lathu tikuwona 70 ndi 90". Khalani wathanzi.