Pamene inu mukhoza kupanga ana pasitala? Ayamikira kwa akatswiri a zinthu zakudya ndi nsonga

Pasitala khitchini kumeneko banja lililonse Russian. Kwa iwo mukhoza kukonza chakudya yosavuta kwa mphindi zochepa kapena chakudya Gourmet miyambo yabwino ya zakudya European. Mwa amayi achichepere ndi funso otchuka kwambiri kuti: "Ine ndingakhoze kumupanga pasitala ana, ndi zomwe mankhwala kusankha chakudya mwanayo?". Tidzayensa awapeze yekha zolondola yankho.

Pasitala chakudya mwana

Pa maalumali mwana chakudya lero, mungapeze pasitala wapadera kwa ana. opanga ambiri amavomereza pa Kukonzekera ndi kugwiritsa ntchito zinthu zawo pa ma CD. Pa zaka zimene zingapangitse kuti mwanayo kupereka pasitala ku dipatimenti ana? Childs, gulu la mankhwala chakudya analimbikitsa kuti kutumikiridwa mu zakudya kuchokera miyezi 8-10. Zakudyazi Nthawi zambiri wosiyana "wamkulu" vitamini Polemeretsedwa zikuchokera. Pakuti pasitala pang'ono - ndi mbale osiyana, mbali mbale m'malo. Ndi bwino kuwapatsa nkhomaliro pakati pa tsiku kapena madzulo. Kuphika pasitala malinga ndi malangizo a opanga galimotoyo, Chipilala mafuta kapena mafuta masamba ndi kutumikira.

Soups ndi Zakudyazi

madokotala ambiri amalangiza kuyandikira kwa chaka choyamba cha moyo kulowa zakudya mwana soups zosiyanasiyana. Kuti akonze njira yoyamba n'zotheka ntchito pasitala anafuna kuti ana azaka miyezi 8-9. Simmer msuzi ndi bwino nyama, osati fupa msuzi. Kuwonjezera pasta, kunachititsa masamba, kale analowa mu zakudya mwanayo. Ngati pasitala yokwanira lalikulu, mbale yomalizidwa bwino kutembenukira kwa msuzi, pogaya mu blender. Ndi kuchuluka mungapatse mwana wanu macaroni, Zakudyazi? Msuzi ndi pasitala Payenera kukhala mu zakudya, ana okulirapo. Pambuyo kubadwa woyamba wa mwanayo, mukhoza kuyamba kupereka "wamkulu" vermicelli. Pafupi zaka 2 mwana chakudya msuzi ndi pasitala ziwaya za obschesemeynoy, anapereka kuti ali zina palibe mankhwala ndi mchere ndi kukoma lakuthwa.

"Akuluakulu" pasitala pa tebulo ana

Pamene mungapatse ana pasitala yophika banja lonse? Lililonse mayi adawusa moyo ndi thandizo pamene mwanayo pang'onopang'ono umasamutsidwa ku "wamkulu" chakudya. "Ochiritsira" pasta, osati kusinthidwa kwa wamng'ono, madokotala akulangizidwa kulowa menyu ana, mwamsanga pamene adzakhala mwana chaka. Musaiwale pasitala akadali mbale osiyana. Kuwonjezera iwo yosenda nyama kapena masamba safunikira. Chinthu ndi thupi mwana zovuta kugaya zakudya zovuta. Cook pasitala ndi masamba ali osavomerezeka chifukwa ana osaposa zaka 2.5-3. Ngati mwana ali ndi mavuto ndi chimbudzi, funso, "Pa zaka zimene zingapangitse kuti mwanayo kupereka pasitala ndi mmene kuphika bwino?" Ayenera payekha anakambirana ndi dokotala wa.

Kodi kukatenga pasitala bwino?

Achinyamata ambiri amakhulupirira pasitala magwero achabechabe chakudya. Ndipotu, pasitala akhoza kudzitama pamaso pa zikuchokera mavitamini B, phosphorous, calcium, potaziyamu mchere. mwana sayenera kusiya mankhwala mu chakudya. Chinthu chofunika kwambiri - kumvetsetsa ndi kukumbukira, pamene inu mukhoza kupanga pasitala ana. Chimbudzi bwino pasitala mu thupi ayenera anayamba enzyme wapadera. Ndi chifukwa chake pali zoletsa msinkhu.

Kodi mtundu wa pasitala kusankha mwana wanu? Koma khalidwe - iwo ayenera kukhala mankhwala oyamba kalasi kwa durum tirigu. Mungapeze pa olemba pa phukusi: "A", durum, kapena "Maphunziro 1". Kwa ana aang'ono kusankha pasitala kapena zochepa pasitala miyambo, koma n'zomveka kugula "wokongola" pasitala ana pa zaka 1.5-2. Izi chikhalidwe zipolopolo, nyenyezi, mizere yozungulira, kapena mankhwala ana wapadera mu mawonekedwe a makalata ndi zithunzi za nyama.

Chimodzi cha "tchipisi" anthu olima zamakono - utoto mankhwala ana. Pa angati miyezi mungapatse mwana wanu pasitala wa mitundu yosiyanasiyana? Muyenera kuwerenga zikuchokera: ngati kutchulidwa yekha utoto zachilengedwe, monga mankhwala pasitala ali otetezeka kotheratu. Motero, "ana" pasitala a mitundumitundu angaperekedwe kwa miyezi 8-9, ndipo "wamkulu" - M'chaka choyamba cha moyo.

Zambiri maphikidwe kwa achitsikana

Chinthu chofunika kwambiri - kuphika pasitala bwino. Standard yokonza mankhwala wachita kale anatulukira oyang'anira zophika Italy. Pasitala ayenera yophika ku siteji ya "Al dente" - pamene iwo zofewa kwambiri, koma ndinapirira ndi zokhazo. Laling'ono angaperekedwe kwa Zakudyazi ndi kuphika ndi masamba mafuta kapena mafuta. Ana a zaka zaka 2.5 adzakhala mbale lalikulu la pasitala ndi tchizi kapena lokoma kudzazidwa (zipatso zachilengedwe kupanikizana, uchi).

Pamene mungapatse ana pasitala monga mbale mbali? Ndi zofunika osati kale zaka 2.5-3. Yambani ndi mbale ena ophweka monga pastas yophika ndi nyama. Pambuyo kubadwa magawo atatu a mwana chakudya nthawi zonse angathe kuperekedwa kwa akulu Pasitala ndi cutlet, kapena chidutswa cha nyama yophika. Zonse zabwino pang'ono, ndipo ichi ndi choona pa pasitala wa. Ana osavomerezeka kuwapatsa zambiri 2-3 sabata. Kumbukirani kuti maonekedwe oyenera ndi osiyanasiyana zakudya - chikole la thanzi labwino ndi maganizo a mwana wanu.