Sports ndi Fitness, Nsomba
Pamene nsomba novice. Ena ndizosowa nsomba.
Pakuti ambiri asodzi oyamba ndi chinsinsi zolondola nsomba. Si luso mkulu wa nsomba, chifukwa kuti kumvetsetsa mmene kukawedza, safuna nzeru zapadera wokwera. Ambiri, mwina aulesi kwambiri kuwerenga mabuku akatswiri omwe ali ndithu wotopetsa mphindi mu gulu wamba nsomba. Anthu amene akufuna kuphunzira ndizosowa nsomba mawu ambiri, popanda nthawi yambiri, m'pofunika kuwerenga nkhaniyi.
Usodzi njira yodziwika, koposa zonse, malingana ndi nyengo pa chaka. Kudziwa makhalidwe a nsomba ndi kugwira nsomba za mitundu yosiyanasiyana adzabwera ndi nthawi, ndi chipatso cha zimene zinkamuchitikira. akukonzekera basi ulendo nsomba akuyamba ndi masankhidwe a zida, nyambo, nyambo, nyambo. Chintchito chosavuta (mwachitsanzo, anasankha magawo koyamba nsomba zimatengedwa ndodo). Cholakwa chachikulu pa magawo koyamba chitukuko cha usodzi motere: zazikulu zida, ikuluikulu nsomba inu aigwire. Zonse zosiyana: chinsomba ndi mantha akhoza akhakula wakuda kwambiri nsomba mzere ndi mbedza yayikulu. N'chimodzimodzinso zoyandama lalikulu.
Komanso, ndi bwino kuyesa peeking mbola mbedza ndi kwathunthu kubisala mu nyambo yaing'ono. Poponya papepala lalikulu mayeso womwewo udzakhala kutali nsomba yaing'ono, ndipo musalole chinsomba, lomwe kale mukhoza fungo tsenga. Kodi nsomba popanda zomvetsa zosafunika mabuku kuphunzitsa chigawo chakuti "Usodzi Zida", amene amafotokoza njira makamaka nsomba ndi kugwira zinthu. Koma mphunzitsi chachikulu - kumapeto. Poklovki kamphindi, zimasokoneza, makamaka kukoka nsomba anafotokoza mu mabuku onena za usodzi. Maluso othandiza kugwira nsomba, kugula paokha njira ya nsomba.
Khalidwe nsomba - alinso ndi mwatsatanetsatane zofunika, cholinga kuonetsetsa bwino nsomba zodyera ndi kusamala. Iwo ali osavomerezeka kudumpha ndi kuthamanga pa ulendo nsomba, ndi kumafuula mokweza. Chete mayendedwe anali asawononge nsomba Komanso kupanga wosangalatsa kwambiri. Nsomba zinyalala, akuponyera zinthu owonjezera madzi ndi kuwotcha chilichonse imene imagwera pa dzanja - ndi ndendende kwambiri.
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