Pamene vitamini B 12 n'koipa ndipo ngati kuli kofunika

Komanso zakudya zina thupi likusowa vitamini B 12. amapereka kudzikundikira zofunika mphamvu moyo, kumalimbikitsa selo kuchulukana, kuthandiza kugwira ntchito za masiku onse chitetezo cha m'thupi.

Ngati chakudya ife samazimvetsa izo zedi mokwanira, ngati akusokoneza ndondomeko mayamwidwe vitamini (mwachitsanzo, yambiri vitamini C Vuto ndi ndondomeko chotenga B12 chakudya), ngati wodwalayo ali ndi zaka zoposa 50 zaka ndi kuphunzira chakhungu chifukwa kusintha obwera ndi ukalamba, ndiye muyenera kufunsira ntchito mankhwalawo. Yambani "Cyanocobalamin" mankhwala. Vitamini B 12 chitakwaniritsidwa mu ampoules kwa mu mnofu, subcutaneous kapena mtsempha jekeseni, monga crystalline ufa wa mtundu wofiira ndi mu maonekedwe a mapiritsi, makapisozi.

zikuonetsa

Mlingo tsiku akuluakulu ndi 3 mg pa ana 1-2 ug moyo mu Russia (mlingo kunja pansipa nthawi 2). Vitamini B 12 ali mu mankhwala makamaka chiyambi nyama: chiwindi, nyama, nsomba, mazira, mkaka, cheese, hering'i, nkhono. Koma pali mu mbewu chakudya: Seaweed, soya, yisiti. A chidutswa ka nsomba (mwachitsanzo, nsomba) adzakhala okwanira kukwaniritsa lamulo la vitamini kwa masiku 3.

A chizindikiro cha kusowa kwa vitamini atha kutumikira ngati kulakwila ndondomeko chimbudzi (kudzimbidwa, osauka kuloŵerera chakudya), kufooka kwa thupi, pakamwa youma, kuchepa magazi, zilonda za m'mimba, matenda masomphenya, immunodeficiencies, nthambi dzanzi. Ndi mawonetseredwe maganizo ingakhale monga iyi: kutopa, irritability, kugona, maganizo, kulimbikira chizungulire, kupweteka mutu, tinnitus, ndipo ngakhale kuyerekezera zinthu m'maganizo, ndipo tingasonyezere pa gipovitaminoze kuiwala. Zonsezi zikhoza limodzi ndi ntchito zoipa zogwirika kuti wamanjenje dongosolo (popanda vitamini anagwa m'chimake kuteteza misempha). Asayansi taonera kumaonjezera ngozi ya matenda a mtima ndi matenda a Alzheimer ngakhale ndi yaing'ono kuchepekedwa B12.

Ngati mukukayikira mu zizindikiro, koma nkhawa kwambiri, n'zotheka kuti chiyeso homocysteine (10 mmol, pa lita 1 magazi - ponseponse) zasayansi kapena zili pawekha asidi mkodzo methylmalonic (ayenera kukhala mpaka 4 mg wa creatinine).

Vitamini B12 chofunika mlingo waukulu kwa akazi apakati ndi lactating, ana msanga, okalamba, zamasamba, komanso kumwa mowa ndi kusuta fodya pafupipafupi.

Iwo anasonyeza kuti odwala AIDS, magazi m'thupi aakulu, zoopsa, matenda a pakhungu, matenda a chiwindi, ndi matenda enaake, kutsegula m'mimba aakulu, kutupa ya ubongo ndi sclerosis oziziritsa ziwalo, ozerezeka. Ndipo pofuna kupewa vuto la mavuto ndi mayamwidwe a mavitamini (kudwala m'mimba, matumbo).

Vitamini B 12 facilitates matenda mantha dongosolo, matenda dzuwa, chiwindi matenda, aakulu kapamba, thupi lawo siligwirizana.

Koopsa kutenga mankhwala pa matenda otsatirawa: angina, thromboembolism, erythremia, polycythemia.

mlingo

mapiritsi Vitamini B12 opangidwa aliyense payekha komanso mbali ya maofesi multivitamin. wokhutira mu Badakhshan ndi Biocomplex zokwanira wachikulire wathanzi. Achire Mlingo maulendo apamwamba.

jekeseni ndi kutumikiridwa ndi dokotala 0.1 kapena 0.2 mg (ndi matenda lolemera - 0.4 kapena 0.5 mg) tsiku vitamini B 12 amamuchititsa kudziunjikira mu thupi.

Mu ufa kupanga izo bwino digested, choncho tikulimbikitsidwa kuti adzatengedwa ndi folic acid. ntchito nthawi yaitali pamodzi ndi potaziyamu (komanso corticosteroids ndi neuroleptic) chithandizo patsogolo kwa Vitamini ziro.

Ambiri osokoneza ndi choopsa kwambiri: kuti mantha anaphylactic. Zotsatira zake zoyipa komanso ndi zosasangalatsa chizungulire, kupweteka, chifuwa, tachycardia. Musati pachiswe popanda dokotala bwino. Komabe, malangizo siligwira ntchito kwa phwando ya vitamini mu zikuchokera biocomplex.