Scapulohumeral periarthritis: chochita Popov, physiotherapy

Physiotherapy Zochita pa phewa ndi mazira ndi mbali ya mankhwala lovuta mankhwala a kutupa kwa olowa phewa. Achisanu phewa - ndi lolemera, koma matenda mankhwala.

Pa siteji koyamba wodwala adachira kulongolola ululu olowa phewa, sipangakhalenso anachotsa othetsa ululu yosavuta. Childs, panthawi ino wodwalayo si kutembenukira kwa munthu waluso, muting mankhwala matenda. Ngati nthawi sayamba kuchiritsa olowa, kungakhale Vuto mu mawonekedwe a maphatikizidwe tsankho kapena wathunthu mafupa.

Achisanu phewa. Zogwiritsira Zochita

Chitani mankhwala mu matenda umalimbana kuthetsa mwamsanga, ngakhale pang'ono ululu zimakhala chofuna. Amathandizanso kumasuka minofu mozungulira mapewa ndi scapula, ndi chifukwa ichi kuonjezera kuyenda kwa olowa akhudzidwa.

Pa hospitalization wodwalayo mu gawo pachimake cha matenda, madokotala mankhwala akonzedwa wapadera zokambirana pa phewa mazira.

Zovuta zazikulu

1. Wodwala ayenera kukhala pansi ndi luso elbows wanu. Sapota pamene kuchita chilichonse zolimbitsa akhale molunjika (izi ndi ulamuliro kwambiri, chifukwa pamene atapanga phewa ndi udindo waukulu kuchira masewero msana). M'pofunika compress dzanja mu nkhonya ndi decompress iwo, Yosefera ndi minofu phewa.

2. Thamanga azipiringa mu dzanja olowa ndi kutambasuka wotsatira.

3. Pangani zozungulira zoyenda mphonje padziko olowa chomwecho.

4. Limbitsani manja ndi kuwanyamulira iwo mmwamba pang'onopang'ono, popanda jerks, kenako manja zikuchepa m'munsi pa tebulo. Pamene kuchita masewera olimbitsa thupi ili, wodwalayo sayenera kumva ululu. Ngati ululu mpaka pano, m'pofunika kupereka monga pang'onopang'ono kuchotsa.

5. Pang'ono atamva burashi ndi kuyika manja ake pa elbows wake. Limbitsani burashi, ndiyeno kulera ndi kuchepetsa pansi, kupanga kuyenda pa dzanja olowa.

6. Limbitsani manja anu ndi kufalitsa padera. Masamba panthawi Margolis Wheel akhale yam'manja. Iwo akuyenera kubweretsa pamodzi ndi kugwa popanda.

7. kukhotetsa elbows ndi kulumikiza manja. dzanja aliyense sayenera kukakamiza ena. M'pofunika Usatong'olere pamene minofu mkati mwa phewa ndi mkono.

8. Limbitsani manja ndi kuziika pa tebulo. Kulera mmene ndingathere mpaka alternately ndi manja onse awiri.

Achisanu phewa. Chithandizo. Zogwiritsira zokambirana ataimirira

1. Khalani bwino ndi kufalitsa miyendo zake. Jerks kutenga dzanja mwachindunji mu dzanja ndi kuponya pamodzi thupi.

2. Kuti kasinthasintha zozungulira za manja molunjika patsogolo ndipo kenako kumbuyo.

3. Pangani manja anu kumbuyo ndi kupanga Nyumbayi mu manja. Kwezani manja anu mmwamba ndi kuwatengera iwo kubwerera mu malo omwewo.

4. Sungunulani manja maphwando ndi kupanga akugwedeza zoyenda thupi anachoka ndi ufulu, Yosefera kumbuyo minofu pa nthawi yomweyo.

5. zasiyidwa pamodzi thupi manja kwezani, kufalitsa padera ndi kugwera pansi.

Pamene kupatsa mankhwala mlangizi mu maphunziro thupi tikunena siteji chitukuko cha matenda ndiponso ngati pali mtima pa nthawi ya chikhalidwe pachimake periarthritis exacerbation la matenda ena. Kwa odwala ena ndi zolimbitsa thupi zovuta kwambiri.

Dr. Popov njira

Nkofunika kudziwa kuti pakutchulidwa ululu mu olowa phewa tinganene matenda zoopsa monga periarthritis scapulohumeral. Zogwiritsira zokambirana Popova kale pa matenda akufuna imagwiridwa pang'onopang'ono bwino. Dr. imaletsa kupanga magulu mwadzidzidzi ndi manja ake ndipo limalangiza kuganizira zimene kulimbikitsa thupi kupyolera thupi.

Malangizo chithandizo

Kodi scapulohumeral periarthritis?

Popov anapereka zokambirana wochitidwa ndi njira "magulu ang'ono". Chifukwa cha aliyense zolimbitsa amapanga otsetsereka motsatizana, kupinda ndi kutambasuka kwa mmbuyo ndi phewa minofu.

Dr. Popov amamuchititsa Baibulo kuti zidzachitika matenda fixation olowa mu udindo yabwino ululu. Pambuyo achire, zotsalira olowa mu malo omwewo yokakamiza, chifukwa cha zomwe zimachitika matenda trophic (chakudya) minofu paphewa. Kuchiza scapulohumeral periarthritis, Popov anapereka zokambirana cholinga pa mfundo ya "kuloweza" maselo zimakhala. Aliyense masewera olimbitsa thupi ali ofunika kubwereza maulendo 10.

Methodology Popov. Ntchito yaikulu

Aliyense zolimbitsa imagwiridwa ndi fixation msana mu malo woongoka.

1. Kudzabwera kuyenda mu wakhala malo m'mphepete mwa mpando. Ikani manja anu pa maondo anu, mapazi kupasuka mu dzanja. M'pofunika alternately kukweza ndi kuchepetsa phazi ndi manja Wopanda pa ntchafu mmwamba ndi pansi imodzi. Nkofunika nthawi zolimbitsa kupuma bwino. Akuponya manja ake pa mawondo ake, muyenera kupuma, akweza manja ake - kutulutsa.

2. Kuchititsa ATsopano bwerezanonso, koma tsopano m'pofunika kuti kuyenda zozungulira ndi manja ake, kuyambira m'chiuno kutha bondo. Ngati ululu zolimbitsa zimachokeradi, izo zikhoza kuchitidwa kanjedza bondo.

Ichi ndi zazikulu zochangamutsa Zochita kuti zizichitidwa iliyonse gulu zofunika. Chifukwa Zochita izi bwino ndi kugwirizana kayendedwe, ndi minofu amakhala mu chikhalidwe otentha.

Kodi kumasuka minofu ya phewa

Imodzi yofunika kwambiri amaona kuti kuchita masewera olimbitsa thupi ndi zosangalatsa minofu. Kodi kuchita bwino? Khala molunjika ndi limbitsani manja anu momasuka nthawi yomweyo minofu ya kumbuyo ndi mapewa. Pang'onopang'ono kulera ndi kuchepetsa mapewa. Kuyesera kuti asiye kayendedwe ka manja, weramitsani nsana wanu, ndipo pang'onopang'ono limbitsani. Bwerezani kangapo.

Zochita Basic kwa olowa phewa

1. linkafuna minofu jambulani mapewa eyiti choyamba pamene, ndiye nayenso m'pofunika kukweza mapewa ngati kuli kotheka komanso.

2. Kwezani mapewa anu, yeserani kuwakoka msana. Gwirani mapewa angathe masekondi angapo, kenako mapewa m'munsi ndi kukokera iwo pansi. Mu udindo uwu kupewa masekondi 2-3.

3. Khalani "lumo". Kuchepetsa mikono pambali ndi kupuma, anapingasitsa manja ake - kutulutsa. Pamene kuswana manja zofunika kuonetsetsa kuti masamba unali olumikizidwa.

4. Kwezani alternately manja ndi kuyesa kuti atembenuza ndi pang'ono thupi ndi khosi motsogozedwa ndi dzanja anamuukitsa. M'munsi manja pansi ndi kwathunthu kumasuka minofu ya paphewa.

5. Bend mkono pa chigongono ndi m'mwamba. Muzilankhula mkono pansi ndi kuwongoka pang'onopang'ono. magulu awa ayenera kubwereza ndi linzake.

6. Muziwaganizira manja patsogolo ndi kupanga Nyumbayi. Kupanga undulations kuyesera kutambasula minofu ya phewa ndi mkono. Onetsetsani kuchita kayendedwe, choyamba mosathamanga pang'onopang'ono kenako pang'onopang'ono kuonjezera mayendedwe. Kusintha undulations pa zozungulira lapansi.

7. Limbitsani nsana wanu ndi kuyika manja anu pa maondo anu, kanjedza pansi. Muyenera ingapendame thupi lanu kutsogolo ndi kukoka phewa kwa bondo zosiyana. N'zachidziwikire alternately lililonse phewa kuthetsa thupi pambuyo chilichonse kusuntha.

8. Sunthani mutu wanu ndi kukoka pachifuwa ndi mawondo. Yakusankha kumbuyo mu udindo uwu. Khalani nsana wanu molunjika ndi ima, kuyesera pa mphindi ino kukokera mapewa kuti m'mawondo. Khalani mu udindo uwu masekondi angapo, kenako nkubwerera ku kuyambira malo ndi kumasuka.

Mwamsanga kuchiritsa scapulohumeral periarthritis, Popov ya Zochita ayenera kuchitidwa kuyang'aniridwa ndi dokotala. Nthawi zofunika kuwonjezera kapena kuchepa katundu chonse pa thupi, kupewa aggravation matendawa.

Kwathunthu kuchiza mazira phewa zolimbitsa thupi pulogalamu mankhwala kutikitirako physiotherapy ndi wothandizila pharmacological.