Steatosis: mankhwala zakudya

Mafuta chiwindi matenda lisanayambe padzakhala nthawi yaitali mowa, mankhwala poizoni kapena ziphe. The kudwala matenda komanso anthu akuvutika kwa zaka a shuga. Chifukwa cha kugonjetsedwa kwa ena maselo chiwindi ndi anasonkhanitsa m'malovu mafuta, imene chiwindi ndi kuchuluka, pali kumverera kwa kulemera ndi ululu pamimba. Pali tsankho zakudya mkulu mu mafuta. Ndi phukusi yake zachipatala, kugwilizana kwambiri ndi malangizo a madokotala ananena zawo zabwino.

Steatosis: mankhwala zakudya

Mu kukafola zakudya odwala ndi matenda a "steatosis" mankhwala zakudya zomwe akapatsidwa dokotala, amaona kuti chiŵerengero cha mapuloteni, mafuta ndi chakudya ayenera kukumana ndi zosowa za thupi. Mwamtheradi lilibe mankhwala ndi moto katundu, zolimbikitsa ntchito secretory za m'mimba ndi kapamba. Inu simungakhoze mwachangu chakudya, pamodzi ndi mafuta apamwamba kusungunuka zakudya munali zambiri mafuta m'thupi. Purines kusokoneza steatosis. Chithandizo kumaphatikizapo malire pazipita zakudya zokhala purines.

Choncho, mndandanda uli kutiletsa chakudya munali mowa, kuphatikizapo mowa, komanso mafuta, chiwindi, nyama mafuta ndi ubongo. Ena wobiriwira likuoneka purines: sipinachi, anyezi, chotchezera, zonunkhira. Nyemba ndi bowa, burdening thirakiti m'mimba, komanso zoletsedwa. Ndipo palibe muffins, palibe kuphika ufa. Ndi bwino kusankha nsomba mosamalitsa ndi diso pa wokhutira zinthu woopsawo. Kuti achire mafuta m'chiwindi muli kusiya nyama kusuta onse, ayisikilimu, zamzitini, kirimu, chocolate, saladi ndi vinyo wosasa. Ankaletsa kumwa enaake.

Zakudya zimalimbikitsa analimbikitsa mndandanda wa zipatso ndiponso ndiwo zamasamba akhoza kuchepetsa zizindikiro zopweteka zimene zimachititsa steatosis. Chithandizo ndi mankhwala amenewa amapita sizivuta, chifukwa nembanemba wa zomera maselo amatanganidwa kupanga ya ndulu, kupereka mafuta excretion mu ndowe za lembani matumbo, kulimbikitsa chimbudzi. Kukatenga mankhwala wodwala kubwezeretsa maselo akhudzidwa a chiwindi, biliary thirakiti chitsitsimutso. Chakudya yophika, steamed nthaka kusunga m'mimba ndi intestine, amene amasamalira yotupa.

Soups asasanyika pamaziko a msuzi wa masamba, zipatso, kapena mkaka ndi zakudya zachimanga. White nyama, nkhuku ndi nsomba kudyetsedwa okha yophika. Pa steatosis mafuta ndithu amakhudza phwando mkaka, yogurt, yogurt mwatsopano, makamaka acidophilus mkaka. Tsiku tikulimbikitsidwa kudya 200 magalamu a kanyumba tchizi. Akulimbikitsidwa chakudya kudya mazira zofewa-yophika.

Mucous phala anakonza kuchokera oat kapena mpunga, koma n'kofunika pogaya. Mu maonekedwe ake yaiwisi, mungagwiritse ntchito sanali acidic mitundu zipatso, ngakhale poyerekeza ndi mbaula awo kapena kuphika. Kodi kudya kwambiri wa kaloti ndi Beets. Masamba ndi madzi zipatso chakumwa popanda ufulu ndi tiyi kwa kuchepetsa mkaka.

Chithandizo mafuta m'chiwindi dzungu manyuchi

Kuphika kucha sikwashi tebulo zosiyanasiyana. Kudula pamwamba mchira gawo kuti apange chotengeracho. Ife kuchotsa mbewu zonse mosamala ndi kutsanulira uchi mkati. Dzungu ayenera kuphimba ndi nsonga anadula ndi koyenera wabwino. Siyani mu mdima. Kukhwima mankhwala mafuta m'chiwindi zochokera dzungu ndi uchi kwa masiku 14. Malo kutentha. Ndiye kukhetsa madzi mu botolo ndi kusunga mu firiji. Dongosolo la phwando: mpaka mankhwala mapeto, 1 tbsp. supuni kumwa 3 pa tsiku.

Steatosis: Chithandizo cha madzi karoti

Chinsinsi ichi Amathandiza kuchepetsa ululu mu chiwindi, ndi zotsatira zabwino pa ntchito yake. Finyani grinded karoti muzu kapena kudumpha kudzera juicer ndi asanalankhule phwando. Ayenera 100 ga madzi. Pomwepo kutenthetsa, osati otentha magalamu 100 a mkaka. Sakanizani karoti madzi ndi mkaka ofunda ndi kumwa sips osachepera. Anatengedwa m'mawa ndi kadzutsa ndi Mphindi 30 pambuyo juicing a.