Tocopherol amateteza thupi ku tizilombo ndipo ankafuna kusintha zinthu mopitirira ufulu

Vitamini E - ndi mndandanda wa mafuta-sungunuka tocopherols biologically yogwira ndi tocotrienols likhale lolimba antioxidant katundu. Nawo kaphatikizidwe mapulotini njira zambiri zofunikira kagayidwe minofu. Pali mitundu isanu ya vitamini E, iwo anawagawa m'magulu awiri: tocopherols ndi tocotrienols. Anai a iwo nkhani tocopherols ndi tocotrienols anayi. Iwo amadziŵika ndi manambala oyambirira a Alpha, beta, Popanga madzi a gamma ndi ankadziwana. Izi mafuta-sungunuka mavitamini amasonkhana mu zimakhala mafuta, akusowa ake si wapezeka yomweyo, choncho akapezeka ndi vuto lalikulu. Akulowa vitamini ili yofunika ku chakudya. Tocopherol amateteza thupi ku tizilombo, maselo chindiletsa makutidwe ndi okosijeni ndi ukalamba, kumalimbikitsa resorption wa thrombi ndiponso kupewa mapangidwe awo, kumatanthauza kagayidwe ma ndi kupuma maselo. Ndi vitamini zakudya selo bwino, ndi Mitsempha ndi myocardium mphamvu. Mu alipo mu dziko lathu, muyezo tsiku lamulo tocopherol ndi 10 mg.

Mu masamba mafuta, chiwindi, mazira nkhuku, dzinthu, mtedza, batala, mkaka ndi lili tocopherol. Dziwani imatiuza kuti pamene thupi odzipereka mankhwala (ntchito zidulo, ya ndulu zidulo) 50%, metabolites ali excreted mu mkodzo, ndipo gawo sanali adsorbed wa mankhwala - mu chimbudzi. Pamene osakwanira madyedwe a vitamini mu muyezo thupi anawawidwa: amalandira zosakwana kudyedwa. Chifukwa cha kusowa zokhudza zonse vitamini E, amene ali kosaoneka ndi chifukwa chachikulu cha matenda ambiri, yafupika Mwachangu ndi imathandizira kukalamba: anachititsa pa mlingo ma, free ankafuna kusintha zinthu mopitirira kungachititse kuti maonekedwe a matenda ambiri aakulu osachiritsika.

Vitamini E monga antioxidant ndi amathandiza ziziyenda bwino mu nembanemba selo ndi kuteteza khungu minofu, diso, chiwindi, chifuwa ndi testes, amene ali womvera kwa makutidwe ndi okosijeni. Kumatetezera mapapo zisaonongeke zobwera chifukwa cha okosijeni ndi zinthu zoipa kulowa chilengedwe. Vitamini E amatithandiza kusungabe ntchito zamoyo vitamini A - wina ofunika mafuta-sungunuka mavitamini. Komanso amateteza unsaturated mafuta zidulo thupi ndiponso kupewa makutidwe ndi okosijeni mahomoni ena, monga opangidwa ndi pituitary England ndi zopangitsa adrenal. Mapangidwe a ankafuna kusintha zinthu mopitirira ufulu ndi njira makutidwe ndi okosijeni kugwirizana ndi kukula khansa, kotero kuti zakudya antioxidants kuphatikizapo vitamini E akhoza kupewa kukula chotupa. Komanso, tocopherol amateteza thupi tizilombo.

Vitamini E lipindulitsa pa kupewa ndi kuchiza matenda ambiri. The antioxidant katundu amene khalidwe iye kuthandiza pa matenda a matenda a mtima, matenda a shuga, kansa ndi nyamakazi. Vitamini E amathandiza chitetezo cha m'thupi, wobala ndi mapuloteni m'thupi wakupha mavairasi, tizilombo ngakhale maselo a khansa. Amadziwika kuti vitamini ili bwino ntchito kupewa ndi kuchiza nsungu simplex HIV (linakhazikitsidwa pa maziko a chofuna vesicles m'magulumagulu ndi zili bwino), mwachitsanzo tocopherol amateteza thupi ku tizilombo nsungu zomwe zimachitikira ndi opatsirana kwambiri ndi ungawonjeze chitukuko za matenda a Alzheimer.

Akusowa vitamini A kungachititse kuti kusinza, amalephera kumvetsera, zikamera wa mavuto ndi ubereki, akulu dystrophy ndi dysfunctions mantha. Komanso, ena zinthu zina kungathandize kuti pakhale akusowa vitamini E. Mwachitsanzo, mayamwidwe osauka mafuta monga vitamini mafuta-sungunuka ndi thupi n'zosatheka, ngati sipadzakhala mafuta chakudya. Choncho, m'pofunika kukumbukira kuti mayamwidwe michere ndi zimadalira zakudya zina. Mu ichi chakudya chamagulu ndi kiyi thupi wathanzi ndi matenda, ndipo tocopherol amateteza thupi tizilombo, kuteteza mapangidwe a ankafuna kusintha zinthu mopitirira ufulu yekha akamaziwononga, imodzi yofunika kwambiri ndi ufulu anapereka zakudya mu chakudya.

Vitamini E amapangidwa mu mawonekedwe a makapisozi munali 100 mg wa yogwira pophika mu mafuta mpendadzuwa (tocopherol nthochi). Malangizo limasonyeza kuti yachibadwa tsiku mlingo akhoza zosiyanasiyana, kuyambira 100 mpaka 300 mg. Ngati ndi kotheka, iwo akhoza ziwonjezeke kwa 1000 mg pa tsiku. N'zotheka thupi lawo siligwirizana zimachitika pa mlingo waukulu mu mawonekedwe a m'mimba, kupweteka m'mimba. mankhwala sayenera kuperekedwa ngati hypersensitivity kuti tocopherol lapansi. Ali woyembekezera kapena mukuyamwitsa Vitamini E akhoza kumwedwa ndi dokotala.