Youma kwambiri khungu la manja: chochita? Zodzoladzola ndi mankhwala wowerengeka kusamalira khungu

Muli khungu youma kwambiri kwa manja? Kodi ngati creams mwachizolowezi ndi lotions sititenga, ndi matenda a khungu likuipiraipira tsiku lililonse likadutsa? Mwamwayi, pali njira yosavuta kwambiri ndi ndondomeko angakwanitse ndithu kuti adzachiritsa, kuteteza ndi kufewetsa akhakula, chapped khungu.

Chifukwa m'manja mwa ming'alu?

Aliyense akudziwa kuti manja amadwala nyengo yoipa, chinyezi kwambiri, dothi, mankhwala ndi dzuwa. Koma kwenikweni akutitsogolera kuti kuwonongeka kwa mkhalidwe wawo?

Chifukwa ambiri dryness ndi ming'alu - kusokonezeka kwa chamoyo yachibadwa a pamwamba wosanjikiza wa khungu, yomwe mwachibadwa uyenera kusunga chinyezi ndipo rejuvenate nokha. Komatu kawirikawiri kapena nthawi yaitali padzuwa, ozizira mpweya, mphepo, dothi, mankhwala ndi zinthu zina zambiri pang'onopang'ono kumawononga wosanjikiza, chifukwa mu imfa ya luso kusunga chinyezi. Kuonongeka khungu komanso umakhala atenge malo zakhudzana ndi cheza ultraviolet, mofulumira ukalamba.

Zina mwa zifukwa

Zinthu, chifukwa cha zomwe uphwetsa khungu pa manja ndi ming'alu wosanjikiza ake chapamwamba zoteteza zili m'munsimu. Ali:

• Youma mpweya. M'madera youma, komanso m'miyezi yozizira, ngakhale mpweya uphwetsa manja, kuwamana iwo chinyezi zinthu.
• Madzi. Ngati ntchito kumadaliranso kusamba kawirikawiri dzanja kapena kumizidwa mu madzi kwa nthawi yaitali, imfa ya chinyezi mosalephera: madzi umatsuka kutali wosanjikiza kuteteza moisturizing mafuta ophikira ku khungu, ndipo ngakhale zonse mankhwala nkhope si nthawi zonse zothandiza.
• Mankhwala. Ngati mukuchita tsiku ndi tsiku ndi mankhwala kapena nthawi zonse ntchito detergents kupanga ndi wailesi kwa yoyeretsa ya nyumba, inu mukhoza kukhala manja youma kwambiri. Mankhwala si rinsed ku khungu mafuta chachibadwa, kusunga chinyezi, komanso kuwononga kuti wosanjikiza ake chapamwamba, kusiya khungu pa chiopsezo ku zinthu zoipa zachilengedwe.
• Sopo. Ngati inu nthawi zonse khungu youma, amachititsa kusapeza zambiri monga kugwiritsa ntchito nthawi zonse sopo miyambo bar. Komanso, okonza kwambiri masiku ano ndi mitundu yosiyanasiyana ya sopo wapadera kwa dzanja ndi kuphwanya umphumphu wa khungu, liwiro yawamba njira regenerative ndi kuti pakhale magazi ming'alu.
• Kuphatikiza pazifukwa zimenezi ziyenera kunenedwanso matenda a pakhungu (zikuphatikizapo Mwachitsanzo, chikanga ndi psoriasis), kukhudzana allergens ndi kutenga mankhwala umene ungamuphe vuto monga khungu youma kwambiri manja.

Kodi kuchita? njira yosavuta kusintha manja

• Ngati nkotheka, kusiya ntchito sopo. Pewani mitunduyi ndi onunkhiritsa kupanga, oonetsera, mchere; kutetezera ndi sulfates - onse chifukwa dryness. Mwamphamvu thobvu ndi mankhwala antibacterial akhoza amavula khungu la mafuta zachilengedwe. Yesani kusankha ukhondo ndi moisturizing ndipo nthawi iliyonse bwinobwino muzimutsuka manja.
• Moisturize khungu lanu. creams zogwirizana, lotions ndi mankhwala organic (a tikambirana pansipa) ayenera kumwedwa mutamaliza kutsuka lililonse dzanja. Kuvala chida anu okondedwa ndi inu kulikonse, kuphatikizapo kuyendera ndi ntchito. Yesani masoka kokonati mafuta - izo mwamsanga odzipereka ndi masamba palibe zotsalira aliwonse ndi stickiness ndi bwino Kumafeŵetsa khungu pambuyo mavuto dzuwa.
• Pewani choumitsira ndi mpweya otentha. Zipangizo kuyanika dzanja ndi mpweya otentha ndi ayamba wotchuka, monga iwo kwambiri ndalama ndipo musati kuwononga chilengedwe, koma kuyanika njira imeneyi kungachititse kuti akulimbana pa nthawi. Ngati muli kale youma kwambiri khungu la manja, chochita mu nkhani iyi? Musagwiritse ntchito chipangizo - ndi bwino kuti ziume dontho la madzi ndi pepala chimbudzi (sibwino opaka, koma mokoma andilayishire pa khungu lanu), kapena basi wabwino chanza, ndiye onetsetsani kuti ntchito odzola moisturizing.
• Kuvala magulovu. Mwina likukuvutitsani matenda a khungu, udzetse awiri wapadera wa magolovesi, koma anthu amakonda kuyiwala za makhalidwe atsopano. Kumbukirani kuti: mankhwala bwino - ndi kupewa, choncho ayenera kuvala magolovesi kuteteza manja anu nthawi zonse ntchito m'munda kapena kungoti kutsuka mbale. Chisankho mulingo woyenera zakuthupi - thonje, ntchito panja - khungu. Musati kugula vinilu magolovesi: iwo okha zimathandiza kuti dryness.

wokolopa

Ambiri mwa chizolowezi kuti ntchito wokolopa nkhope, koma ochepa kumbukirani dzanja, poganizira kuti wakubayo kirimu, batala, mankhwala nkhope kapena zophweka, koma nthawi mfundo yolakwika "amachiritsa nthawi mabala onse." Pakali pano, khungu pa manja, makamaka pa kumbuyo kwa dzanja lake, zoonda, osalimba ndi osatetezeka, ngakhale kuposa madera ena a nkhope. Ntchito wokolopa (kunyumba khungu) amalola nthawi kuchotsa akale, wouma ndi akufa maselo a khungu kuti maselo atsopano anatha kutenga malo awo. Ngati muli ndi nthawi yovuta kwambiri callused khungu, yesani akusisita ndi mwala pumice patapita Kusambakunso. Komabe, pumice si woyenera onse. Kodi ngati muli ankaganizira kwambiri, ngakhale youma kwambiri khungu la manja? Kodi kuchita? A njira zabwino kuti vuto - alipidwa nkhope wokolopa, anaikira khungu tcheru. Mukhoza kupanga yekha ndi kwathunthu kunyumba ndondomeko yanu: Nyamula angapo supuni ya shuga, kutsanulira mu apo pang'ono mafuta ndi kupukuta komanso m'manja ndi misana wa iwo kuchotsa maselo a khungu akufa. Izi wokolopa shuga angagwiritsidwe ntchito mpaka kanayi pa sabata, malingana ndi zosowa khungu lanu. Chikadzangotha ukuchoka m'pofunika ntchito moisturizing kirimu kapena odzola.

Usana ndi usiku

Kuonongeka manja amafunika hydration kwambiri tima, kotero Choncho ayenera kusamalira iwo usiku. Ntchito kwambiri wandiweyani kirimu kapena chigoba, jojoba mafuta kapena vitamini E, ndi kukhala osamba otentha asanagone. Ngakhale bwino kuika mwachindunji pa manja yonyowa kapena magolovesi thonje masokosi ubweya ndi kupita kukagona. M'mawa musaiwale muzimutsuka manja anu ndi zala.

Gwiritsani ntchito chopangira chinyezi. Zidzakhala zothandiza makamaka m'nyengo yozizira; wozungulira ayenera m'gulu zigawo youma. Ndi bwino kuika unit mu chipinda kuti ntchito pamene inu kugona.

mankhwala wowerengeka

Kumene, inu mukhoza kugula mankhwala kapena dzanja kirimu khungu youma (ndemanga fotokozani ngati Neutrogena yabwino kwambiri, "Ultrauvlazhnenie" kuchokera Garnier, "SOS-kuchira" kuchokera Nivea, Lipikar Xerand ku La Roche Posay) m'sitolo kapena mankhwala, koma sikutheka kuwoneratu pasadakhale zomwe zikuchokera bwino yosayenera kwa khungu lanu. zosakaniza ambiri zodzoladzola idzatha (monga nthumwi flavoring, mchere; kutetezera ndi thickeners) alibe kusintha manja, koma m'malo mwake, kulimbikitsa dryness. Ngati vutoli mnzathuyu ndi mumayesa nthawi anayesedwa, ndipo mibadwo yambiri ya mankhwala amuna wowerengeka kusamalira khungu.

mafuta

mafuta zizindikiro kuchuluka antioxidants ndi mafuta zidulo zofunika kuwongolera matenda a khungu. Thiabendazole angagwiritsidwe ntchito pofuna kuchiza manja osati kokha, komanso munthu, komanso thupi lonse.

• Inu ntchito ndi moisturizer, koma muli khungu youma kwambiri manja. Chithandizo Pankhaniyi adzakhala motere: Ikani owonjezera namwali mafuta ndi wosanjikiza woonda pansi zodzikongoletsera mankhwala mumaikonda.
• Pafupifupi theka la ola asanadye shawa, pakani mafuta pang'ono mu mikono, miyendo ndi malo ena ndi khungu louma ndipo kutikita pang'onopang'ono. Madzi osamba, ndiye ntchito kuwala moisturizer.
• Sakanizani masupuni awiri a mafuta ndi supuni anayi zabwino bulauni shuga ndi uchi. wokolopa Izi ndi zabwino kugwiritsa ntchito kusamba.

kirimu

Kirimu ali asidi lactic ndi exfoliating achilengedwe. Ngati muli ndi khungu youma pa manja ndi losweka, mutayesetsa onse, ntchito mmalo moisturizers anagula yachibadwa pafupifupi mafuta zili kirimu. Kuwonjezera pa moisturizing kwambiri, iwo zingawathandize kukhala ndi wosakhwima pH bwino khungu la manja.

• Sakanizani madontho ochepa a mandimu, supuni ya mkaka ndi teaspoons awiri a kirimu. Pakani kupeza ndalama mu khungu la manja ndi mapazi. Siyani monga chigoba kwa nthawi yaitali (mphindi makumi atatu kuti zokwanira), ndiye madzi osamba. njirayi Mungathe kubwereza tsiku lililonse.
• Tengani supuni anayi a ufa galamu ndi kuwonjezera kirimu zokwanira kupanga phala wandiweyani. Izi ndi zopambana chigoba khungu youma la manja, zomwe lingagwiritsidwe miyendo, ndipo ngakhale pa nkhope. Siyani pa mphindi khumi ndi zisanu ndi ndiye muzimutsuka ndi madzi ofunda.

uchi

Honey ndi chimodzi mwa yabwino kwambiri moisturizers zachilengedwe, chifukwa zimathandiza kusunga chinyezi pakhungu, kugwira ntchito antimicrobial ndi lili antioxidants. Ngati muli ndi khungu youma, palibe chifukwa mantha: ntchito zonse uchi popanga zodzoladzola kumatha ukuchoka ndi kupereka kusalala zosaneneka ndi softness. Komanso, mankhwala lili mavitamini ndi mchere wofunika kuti ukhale wabwino khungu chikhalidwe.

• Pamaso osamba kapena akusamba, opaka uchi mu khungu ndi kusiya kwa mphindi zisanu mpaka khumi. Kwa chinyezi changwiro njirayi ayenera mobwerezabwereza tsiku.
• Kuyeza wofanana mbali uchi, phula ndi mafuta. Sungunulani phula poto kakang'ono pa moto wochepa. Kuchotsa izo kuchokera kutentha ndi kuwonjezera uchi poyamba, ndiye mafuta. Ikani kusakaniza lonse thupi ndi kusiya kwa mphindi khumi. Ndiye tengani shawa. Iwo m'pofunika kubwereza njirayi tsiku lililonse.

Osambira khungu wouma manja

Wokonzeka oatmeal, komanso oatmeal yaiwisi - mchiritsi yabwino manja chapped. Sakanizani oatmeal ndi pang'ono analimbikitsa mafuta kapena jojoba mafuta mu poto osiyana ndi kuika manja kwa mphindi 10-15.