Zochangamutsa kuti maso, kuchita chidwi

Palibe chiwalo anthu asaone ngati katundu amene imagwera pa maso. Ndipotu, iwo amakhala yogwira. Maso asatope ntchito nthawi ndi mapepala, mu kuwala otsika, kuonera TV nthawi yaitali, kuwerenga buku yapansi panthaka.

maso wotopa pamene ntchito pa kompyuta? Izi ndi chibadwa, chifukwa diso zochepa zoyendayenda, ndi ife zimaphethira katatu pasanathe masiku. maso omasuka zimachokeradi, choncho, magazi, ndipo asatope msanga.

Aliyense akudziwa kuti kuchuluka katundu pa maso kungasokoneze m'maganizo ndi m'thupi chimachititsa anthu, kuchepetsa peresenti ya makumi asanu ndi anayi mphamvu za kanthu kali konse ndi kuganizira. Kodi kuchita zinthu zimenezi? A njira - zochangamutsa kuti maso.

Kamodzi maso mwatopa, view amakhala aulesi, manyazi zikope. Muyenera pogona pa Sofa ndi mpaka kalekale swabs thonje kuti poyamba moisten kwambiri zinachitika zobiriwira kapena wakuda tiyi, bodza mu chikhalidwe chimenecho kwa mphindi makumi awiri.

Kenako, pang'ono chitetezo malamulo:

• usakhale pa kompyuta m'kuunika otsika;
• aliyense mphindi makumi anai, kupanga ena amazengereza ntchito;
• onetsetsani kuchita zochangamutsa kuti maso kangapo patsiku.

Kodi kuchita Zochita:

• ndi zochangamutsa kuti maso opanda magalasi;
• tsatira momasuka mu mkhalidwe momasuka;
• musati Usatong'olere mapewa anu ndi kutsikira;
• kubwezeretsa kupuma, ayenera kukhala yosalala komanso chozama.

Chitani wina: "Ine kuona cholinga chake ndi"

cholinga ndicho kumasuka minofu maso ndi maso.

Njira: pambuyo theka la ola ntchito kulongosola maso ake mu mtunda, kukonza maganizo ake pa nkhani iliyonse kunja pa zenera pa sill zenera kapena ofesi. Kamodzi maso anu pa chinthu chimodzi, mokoma kusuntha maso anu pa chinthu ili pa mtunda waufupi, koma osati pa PC wanu. Bwerezani kukambiranako atasinthana maudindowo izi atatu - kanayi.

Chitani awiri: "zochangamutsa kuti maso - chilinganizo cha 20-20-20"

Cholinga kumaliza diso zosangalatsa.

Njira: masekondi makumi awiri kuti zimaphethira nthawi makumi awiri, ndipo kotero aliyense mphindi makumi awiri.

Chitani Wachitatu: "Magic dzanja"

cholinga ndi kuchotsa maganizo kwa maso ndi pakati zithunzi mu ubongo. Ntchitoyi zimathandiza ntchito kompyuta, komanso zosangalatsa ndi kutitsitsimutsa mu misonkhano yaitali, akukumana aakulu kutopa, chisokonezo, kupanikizika ndi irritability.

Njira: Chitani ola lililonse kwa mphindi zisanu. Mwakhama pakani m'dzanja la wina ndi mnzake, moti ofunda, ndiyeno elbows anu pa tebulo, kutseka maso anu ndi kuphimba manja awo. Iwo ayenera anagona crosswise, ndipo chinthu choyamba anachoka m'malo kumanja. Zikhatho Asakakamize pansi maso.

Chitani Wachinayi: "Lembani manambala"

cholinga ndi kusintha mtima microcirculation.

Njira: ngati muli ndondomeko pafupifupi kusuntha mutu wako, jambulani maso a manambala kuchokera ziro atatu, ndi zosiyana, kenako kuchokera anayi sikisi, kenako zisanu mpaka eyiti.

Zochangamutsa kwa maso ndi phytosolutions

Patapita zochangamutsa chifukwa kunyumba mukhoza diso phytosolutions diso. Mwachitsanzo, masamba atsopano fern kapena akanadulidwa masamba a burdock mwachizolowezi. Unyinji chifukwa umagwiritsidwa ntchito maso ndi womangidwa mutu wake.

Ngati muli ndi maso madzi, kutenga masamba a fennel wobiriwira ndi udzu winawake, kuwonjezera dzira azungu. Unyinji chifukwa ali nawonso ntchito maso. Mukhozanso ntchito madzi a zomera.

Ngati muli conjunctivitis kapena kuyamba ina yotupa ndondomeko, ndi bwino kuthandiza kusamba a decoction wa fennel ndi madontho ochepa a eyebright therere.

Kuteteza maso anu ndi awathandiza chifukwa zingakuthandizeni kuona dziko!