Zochita kwa nkhope ndi khosi: malongosoledwe, makhalidwe ndi ayamikira

Kapena akazi okha kuchita kuti tidzakhale ndi kuchepa kwa msinkhu wa nkhope yanu. Kugula creams mtengo ndi zina zodabwitsa mankhwala, kupita salons kukongola kudutsa njira eerie ndi kugwa pansi mpeni dotolo. Atsikana ambiri sakudziwa nkomwe ndikuganiza kuti mukhoza kuthetsa njira otetezeka.

kwambiri Zochita kwa nkhope ndi khosi. Iwo adzatsogolera minofu kamvekedwe, mowonekera kumangitsa khungu ndi kusalaza makwinya. Ndipo kuti athane ndi n'zotheka kulikonse: kunyumba, atakhala pamaso pa TV kapena mu ofesi pa kompyuta. Patapita miyezi yochepa chifukwa olimbitsa nkhope kamodzinso aang'ono ndi wokongola.

masewera olimbitsa thupi makamaka ogwira

Khungu pa khosi ndi nkhope ndi wosakhwima kuti m'pofunika kuchitira mosamala kwambiri, kuti kuvulaza osati kutambasula khungu. Zikuoneka kuti pambuyo zaka makumi atatu kayendedwe aliyense nkhope angachotsedwe makwinya latsopano. Choncho, kusunga achinyamata, safuna kuluka pamwamba wake, squints, ndi zambiri kumwetulira.

Koma posachedwapa, zimenezi nthawi zambiri kutsutsana. madokotala pulasitiki anaona kuti achinyamata ali bwino anayamba minofu nkhope. Anthu amenewa ni aphunzitsi, aluso ndi kutsogolera TV kulengeza. Zikukhudza kwambiri minofu nkhope, kotero iwo ndi contours a nkhope ndi firmer khungu ofotokozedwa bwino.

Zochita kwa nkhope ndi khosi zochokera yomanga grimaces yogwira, chifukwa iwo ali ogwira mtima. Olimbitsa amakhudza zigawo chozama cha khungu, amene sangathe masks, creams ndi kutikita. Chifukwa Khalani bwino magazi aziyenda bwino mu zimakhala ndi Minofu amalimbikitsidwa ndi bwino khungu turgor, n'kukhala achinyamata ndi wokongola chifukwa nkhope. Ndipo kuchita masewera olimbitsa thupi, pa usinkhu uliwonse: zaka 15 ndi 60.

kuphedwa yake

• Pamaso magawo Maphunzirowa bwino kutenga chithunzi cha munthu nkhope zonse ndi mbiri. Ndiye muyenera kuchita mayeso kafukufuku pa masiku 15. Momveka ndipo zotsatira zake zidzakhala kuonekera pambuyo olimbitsa.

• Kodi bwino kutsogolo kwa galasi, atakhala pa mpando. Kotero inu mukhoza kukhala ndi njira yolongosoka kulondola zochita zawo.

• Asanayambe Zochita aliyense kwa nkhope chowulungika ndi khosi ayenera kutenga poyambira malo. Limbitsani nsana wanu, mapewa mmbuyo ndi kuwongoka, kukokera mimba yanu, kumangitsa matako anu ndi ntchafu.

• Pa zolimbitsa kukonza manja minofu nkhope. Ena beauticians amalangiza kuchita masewera olimbitsa thupi, mu magolovesi thonje, zala zanu musati kuzembera. Koma kwenikweni ndi n'kovuta, ndi kuti kayendedwe ka manja.

• Amatsatira malangizo, ngati waphwanya kukhazikitsa luso likuoneka maonekedwe a makwinya latsopano. Choncho, kuwonjezera mukhoza kukaona cosmetologist amene amaphunzitsa olimbitsa munthu kapena kuonera Maphunziro maphunziro kanema.

• Ndi chizolowezi kuchita Zochita kwa minofu ya nkhope ndi khosi tsiku lililonse. Chinthu chachikulu - musakhale aulesi siziboola, ndiye zotsatira zake zidzakhala kuonekera pambuyo pa sabata. Unachitikira kwa masiku 21, ndi Zochita kwa nkhope adzakhala wamba monga kutsuka mano anu.

kukonzekera nkhope

Pamaso olimbitsa bwino kusamba nkhope yako chida chapadera, ngati zilipo, kuti kukonzamo zosafunika. Ndiye muyenera kuika mafuta kapena chakudya kirimu ana. Samalani kufunika maso, koma khosi.

Pamene nthumwi za imatsala, izo tikulimbikitsidwa kuti konzekera khungu ndi kutikita kuwala. Sizikusoweka kwambiri mbama manja kapena mopepuka pogogoda ndi mosavuta pa mphumi, masaya, chibwano ndi khosi kwa mphindi zochepa. kutikita Izi kukonzekera minofu ya nkhope kuteteza potsegula zina ndi kutambasula kwa khungu.

Tsopano mukhoza kuyamba olimbitsa. Pa siteji koyamba zidzakhala angapo kokoka, kotero kusankha awiri kapena atatu ndi kuyamba. Katundu ndi chiwerengero cha njira kumawonjezera pang'onopang'ono.

mavawelo

Izi ndi zolimbitsa lophweka ndi zosangalatsa kumangitsa ndi chowulungika wa nkhope ndi khosi. lingaliro ndi kuti muyenera intone ndi za mawu zikumveka: a, Y, u, inu, e. Pa nthawi yomweyo zofunika kwambiri ndi mavuto khosi lanu ndi nkhope. Bwerezani Zochita otero ochokera kasanu ndi khumi.

apulo

Mutu n'kuponyedwanso, chibwano, amathamangira mpaka. Pa nthawi yomweyo muyenera Usatong'olere khosi minofu yanu. Mutu malo sasintha, ndi Pofuna kuchepetsa nsagwada m'munsi, monga ngati kuyesera kuluma apulo ikulendewera. Nkofunika kuti ndifulumire ndi kukhazikitsa zochitika zonse. Tiyenera kumva minofu mavuto nkhope ndi khosi. Komabe, m'pofunika kusunga kudziletsa, makamaka pa zokambirana koyamba. Ngati inu sanachite olimbitsa nkhope, ndiye amene adzabweretse asanu. Ngati zambiri pa ntchito imeneyi, ndiye zabwino adzakhala kubwereza khumi.

dandelion

Mukufuna kupanga chowulungika wangwiro? Thupi nkhope ndi khosi, "Dandelion" kuthandiza kuzindikira maloto. Action Ndi yosavuta ndi zonse bwino. Muyenera mokoma kukoka milomo ndi kutulutsa nthawi yomweyo. Choncho n'zotheka kulingalira kuti deflates fluffy kapu ndi dandelion kapena gasish kandulo lawi. Monga milandu mmbuyo, amapereka njira zisanu mpaka khumi.

zoipazi

Kuti zimenezi zitheke muyenera olimbitsa kwambiri kuluma chipolopolo, kuti zingabweretse minofu ya masaya ndipo kanikizirani kumwamba kuchokera mkati nsonga ya lilime. zochitika zonse zimagwiridwa imodzi. Ngati pali lingaliro la mavuto m'dera chibwano, ndiye zolimbitsa imagwiridwa popanda kulakwitsa. Wokwanira kubwereza asanu ndi khumi.

chipsompsono

Ngakhale zinthu zosangalatsa, ili ndi masewera olimbitsa thupi kwambiri kwa nkhope ndi khosi, makwinya kuzungulira pakamwa ndi makutu nasolabial. Olimbitsa lophweka. Zodabwitsa kuti kutsogolo kwa chinthu, chimene mukufuna kumpsompsona. M'pofunika kukokera milomo patsogolo mwamphamvu kumpsompsona mpweya. Pambuyo kuti muyenera kumasuka minofu cha nkhope ndi kubwereza zinthu zonse. Wokwanira njira teni mpaka fifitini.

Sovushka

Bwino kuchita masewera olimbitsa thupi ili, inu muyenera kukhala tsonga molunjika ndi kusiya mapewa. Mfundo ndi yakuti tiyenera kuyesetsa mutu wake ku lamanzere ngati nkotheka. Akadzidzi Mwachitsanzo, akhoza kutero pa madigiri 270. Pamene kutembenukira kuti kuima pa masekondi khumi ndi zingabweretse khosi minofu. Mofananamo, olimbitsa chikuchitidwa. Ntchitoyi zizichitidwa kasanu ndi khumi mbali iliyonse.

Kuwafika mphuno

Mwina ambiri ankalimbana ndi mnzake mwana Margolis Wheel popanda kuzindikira kuti othandiza ndi contours nkhope. Njira ya olimbitsa pa yomweyo yosavuta zovuta. Tanthauzo kwagona kuti m'pofunika amayesetsa kulalikira nsonga ya lilime mphuno. Koma chofunika kwambiri si mfundo zolimbitsa thupi ili kwa nkhope ndi khosi, ndi khama chikhalidwe. Nkofunika nkhawa za minofu chibwano ndi khosi, ndi kuchita zonse mwa mayendedwe bata. Zidzakhala zokwanira kubwereza Zochita kwa nthawi teni mpaka fifitini.

Bodyflex - kuphweka ndi dzuwa

Izi Zochita kupuma, omwe ali mbali ya dzina lofanana ndi njira wotchuka anayamba kuchepetsa thupi. Makalasi chingatithandize kusintha maonekedwe chonse, kulimbitsa minofu ya mphumi, masaya ndi khosi. Mwa kuwongolera magazi aziyenda nkhope adzakhala mwatsopano mtundu.

Ubwino waukulu wa masewero olimbitsa thupi ndi kuphweka ake. Simufunikanso kuti mayendedwe wekha kulimbitsa thupi zovuta. Zochita awiri okha nkhope ndi khosi Bodyflex lili zovuta zake. Pankhaniyi, ali osiyanasiyana zochita kudzera zomwe zinayenda kwambiri minofu.

njira zachokera kupuma moyenera, lomwe osabwereranso kumeneko mpaka zitanyowetsa magazi ndi oxygen. N'chifukwa chake chodziwa kamvekedwe ka nkhope, khungu amakhala waukulu ndipo ankaopana supple.

Features wa Bodyflex

Mtundu wa olimbitsa n'kofunika kupuma bwino. Choyamba muyenera tiyeni mpweya kunja kwa mapapo, ndiyeno inhalation kwambiri. Kachiwiri, inu muyenera kutulutsa kudzera pakamwa, ndipo pambuyo - kuti athe retract m'mimba. Tsopano kupuma anachedwa kwa masekondi khumi ndi kachiwiri - mpweya. Ndondomeko n'kofunika kwambiri, choncho n'kofunika kwambiri kuti tisasokoneze.

Kupuma kugwira ndikofunikira kugwira mfundo nkhope kutikita: mozungulira milomo, pansi maso, pakati brows ndi zina zotero. Pa malo awa muyenera kupitiriza ndi mosavuta kakang'ono, ndipo tiyeni tizipita. Onse cha zimene zachitika, pakalibe kupuma. Mwai abwerezedwa za khumi kuchulukitsa kwa mfundo iliyonse yogwira.

Taganizirani Zochita ziwiri zodabwitsa Nyamulani nkhope ndi khosi, zomwe zina mwa njira kupuma ndi kuthandiza kuyang'ana wamng'ono kwa zaka zingapo.

Chitani "Mkango"

Izi amafotokozera olimbitsa zikusintha mwangwiro chowulungika kumatha makwinya kuzungulira pakamwa ndi mphuno, masaya ndipo kumalimbitsa minofu kuzungulira maso. Loan pamalo wapachiyambi. Mapazi kuika pa m'lifupi phazi limodzi, manja Taphunzira pa ntchafu pamwamba chabe bondo. Mafupa a chiuno ndi pang'ono pansi, ngati inu mumapita pansi, sungani mutu wanu molunjika. Tsopano mukhoza kuyamba Zochita Bodyflex akutsatiridwa ndi Anabweza za m'mimba ndi mpweya likhale.

Sungani milomo mu yaing'ono bwalo ndi lonse maso lotseguka, kuyesera kuwanyamulira iwo monga mkulu ngati n'kotheka. Zimenezi bwino kwambiri kumangitsa minofu pansi maso. Tsopano anapanga bwalo la milomo ayenera adatchithisira pansi, kwambiri Yosefera malo uta ndi masaya. Ndiye ndodo ndi chinenero kwathunthu, osati omasuka pakamwa. Choncho limbitsani minofu ya khosi ndi chibwano. Mmalo awa ayenera kugwira zosachepera masekondi atatu. Atabwerako udindo poyambira. Bwerezani kukambiranako atasinthana maudindowo izi kuti mulimbitse minofu ya nkhope ndi khosi ayenera kasanu.

Chitani "yonyansa grimace"

Ndi chimodzimodzi poyambira malo monga "Mkango" thupi. Ukamaliza mbali yoyambirira, angaubweze wanu molunjika ndi kuyesa kubweretsa nsagwada m'munsi kutsogolo kuti kuima mano chapamwamba. Ndiye muyenera tulutsani mlomo wake m'munsi ndi kukokera khosi mmwamba, Yosefera minofu. Tsopano pang'onopang'ono kudzutsa mutu wanu ndi kuyesera elongate nsagwada kufika denga. Pankhaniyi, mapazi anu ayenera mbamuikha pansi ndi manja - nditadzipatula. Timaona kuti eyiti ndi kubwerera ku malo kuyambira. Komanso kuchita waika asanu a thupi.

ayamikira

Pambuyo zolimbitsa ayenera kumva ndi kumva kulasalasa pang'ono kapena kuyabwa pang'ono pa khungu la nkhope ndi khosi. Izi zikusonyeza kuwonjezeka mu magazi aziyenda bwino mu zimakhala ndi, motero zonse zichitike molondola. Ngati palibe kumverera koteroko - kuyesetsa nsikidzi.

Pa nthawi musayese kuchita Zochita zonse adafotokoza kuti nkhope ndi khosi, kapena mbiri za chiwerengero cha likuyandikira. Katunduyu ayenera kukhala odziletsa, koma zonse.

Pambuyo Zochita zothandiza kuti tisiyanitse kusamba, kapena kupukuta nkhope ndi ayezi. Izi kupereka kukondoweza zina Mitsempha ndi kusintha magazi aziyenda bwino mu zimakhala ndi. Pambuyo njirayi bwino kuika pa khungu lanu alipidwa kirimu.

Chitani Zochita molondola, udzabwerera kwa nkhope ndi khosi kwa elasticity wake wakale ndi zoyenera.