Acupressure kwa mutu. Njira ya acupressure. Malongosoledwe dera

Chifukwa cha njira ya acupressure akhoza kukhala nthawi yochepa kuthetsa migraine mutu, kupweteka kwa khosi. Ngati kusapeza anaonekera panjira, pambuyo maphunziro kapena ntchito, ndipo palibe mankhwala pa dzanja, njira imeneyi wakale wa kutema mphini, anatulukira ndi madokotala a Ancient East, izo kupsa mwangwiro. Apa chinthu chachikulu - kuchita zofikisa bwino. Photos ndi zitsanzo fanizo akusonyeza mmene madera ayenera kuperekedwa kwa mutu.

Izi njira kwa zaka mwakhama ntchito Japan, China, India ndi Tibet. Kwa nthawi yaitali izo bwino ndipo anakhala aluso. Mchitidwe anayamba kugwiritsa ntchito zipangizo zapadera. Komanso, Chinese acupressure pamodzi ndi njira zina, mwachitsanzo, monga kutentha.

Mbiri ya kutema mphini

Ngakhale 5000 zapitazo, Chichaina, ndi Chijapani mankhwala ikusintha mofulumira kwambiri. Ngakhale ndiye anthu ankadziwa kuti thupi la munthu pali mfundo ambiri biologically yogwira, mungathe kuchita pa mapeto mitsempha. Ambiri a iwo ankakhala mu khosi ndi mutu. Pamene bwino poyera kuti munthu angathe kuchiritsidwa osati kuchokera mutu, koma pa mtundu wina zizindikiro ululu.

Mawu akuti "kutema mphini" anachokera ku mawu Latin «acus» ndi «pungere», kutanthauza "singano" ndi "mbola" ( "kubaya"). Ngati kudziletsa kutikita ikuchitika, pali amatanthauza kugwiritsa ntchito njira Buku mankhwala ndi salons cha mpheto umene ankachita masingano lapansi.

Kugwiritsa chithandizo acupressure

Mu China wakale pamaso monga kutema mphini wakhala inakhazikitsa mu dera mankhwala, anadziwa kale kugwiritsa ntchito singano ndi dzanja kutikita ntchito mfundo zofunikira pofuna kuthetsa ululu. Distance from mfundo pa mfundo amatchedwa "Kuni". Akatswiri ena anatsimikiza kuti nthawi kuti aliyense ali Kuni wake.

njira ya acupressure ndi chiyani?

Masiku ano, pali matchati ndi mapu amene amasonyeza bwino mfundo kutema mphini. Pamene bwino poyera kuti yambitsa osiyana njira chitetezo ya thupi, kotero kuti mutu ndi khosi ululu Mwachitsanzo, chifukwa chogwira ntchito mopitirira muyeso, kapena osachiritsika matenda chimbale, akuthamangira anazimiririka. Khungu ngakhale kutema mphini alibe zowawa. Pankhani kudzimvera kutikita mutu, ndi bwino kupewa kuthamanga molimbika, kuti chifukwa maonekedwe a redness ndi kufinya.

kwambiri acupressure kwa mutu, kupweteka kwa mutu, kulera kamvekedwe ka thupi. Pambuyo mpheto anthu adathandizapo mu thupi, kuti mzimu wake kubwerera. Nthawi zina, ululu m'dera la mutu ndi khosi chifukwa cha kuvutika kwambiri mumtima mwathu matenda a magazi ndi, neuritis. Ndiye, chifukwa kutema mphini kuchotsa zizindikiro za ululu kungakhale kokha kwa kanthawi asanapite kuchipatala akatswiri a madokotala.

mfundo Location

Musanayambe gawoli, m'pofunika kudziwa oyenera wa yogwira mfundo m'thupi. Izi zachitika mwa kupenda mbali anatomical mtunda wa munthu: kuti minofu Mitsemphayi, tokhala, fupa. Imodzi komanso adamulowetsa Chinese mlingo umene - Kuni, limene kwa aliyense ndi wofanana ndi mtunda pakati pa awiri pleats, amene anapanga ndi kupinda phalange yachiwiri chala chapakati. Akazi akhala kuwerengera dzanja lamanzere, amuna M'malo mwake, - bwino.

Features umisiri

Thupi la munthu salembedwa kugawidwa m'magulu awiri ofanana. The malire pakati pawo - amasankhidwa molingana ndi ziro, kukula kwa amene ranges ku masentimita 1 mpaka 3 izi zidalira pa mtundu thupi ..

Ngati inu mumachita acupressure kwa mutu kapena maonekedwe ena cha ululu thupi, zotsatira pa madera ena a m'thupi kudzera atolankhani ayenera kukhala osiyana. Makamaka mosamala m'pofunika ntchito ndi mfundo pa zotengera ndi mapeto mitsempha. Njira ya acupressure zimadalira zizindikiro, chikhalidwe cha matenda. Pambuyo nambala inayake ya magawo ziwalo zofunika kwambiri kuyamba ntchito monga mwachizolowezi mode wabwinobwino, kuopseza kufunika ochiritsira obisika chithandizo.

Ngakhale kuti mankhwala East wapanga Chinese kutikita ambiri aulemu, koma ntchito yake ngakhale kubwezeretsa ntchito minofu, kuthetsa minofu kamvekedwe ndi ochuluka. Adamulowetsa mchitidwe ndi osteochondrosis, lomwe masiku ano si kulekera ngakhale achikulire kapena achinyamata. Chifukwa zotsatira zolondola pa minofu ntchito zawo, ndipo potsatira komanso kusintha kwa katundu bwino pa msana. Choncho n'zotheka zithetsedwe matenda zosasangalatsa. Panopa chinthu chachikulu - ufulu kuchita kutikita. Photos of luso Chinese amalola kuti lingaliro za izo.

njira Chinese kutikita

osiyana kwambiri akhoza kukhala acupressure njira, koma njira ambiri zimapezeka:

- stroking / akusisita;

- chiwiya chako chokandiramo ufa / kugwedera;

- yosangalatsa / jekeseni.

Stroking zothandiza kwambiri kutikita kumaso, m'khosi, mutu, ndi kumalizidwa kwa ndondomeko. Iwo anachita mu zozungulira poyenda ndi cushions rotational lalikulu kapena pakati chala. Mano opangidwa mofananamo mu mobwerera malangizo.

akukanda njira chikuphatikizapo symmetrical mfundo yaikulu kufunika mosavuta m'dera. Choyamba anachita ofooka ndi mapapo, ndiyeno kwambiri ndi amphamvu rotational kuyenda kuzungulira bwalo mpaka mukuona akuphulikira zotengeka. Kumapeto kwa gawoli akhale ofunika kuti tisafooke.

Akututuma mwai anapangidwa mwamsanga ndipo nthawi zambiri kayendedwe oscillatory anachita ndi chala chapakati ndi chala chachikulu. A kwambiri kutikita mitu. Kuyambira mutu izo amapulumutsa chabwino. Dzanja m'phunziroli sayenera kusiya pa kufufuza ndi mfundo. Tsinani kapena entrapment kumafuna kutenga khungu makutu ndi zala zitatu dzanja lake lamanja (zikuluzikulu / index / pakati) kwa chiwiya chako chokandiramo ufa zina.

njira ina acupressure - mfuti. Kwenikweni chake ndi mofulumira kupitiriza mfundo acupressure kunsonga ya index chala kapena chala.

Chomaliza

Kamodzi opangidwa acupressure, mfundo zimakhudza tikulimbikitsidwa kuti mafuta wonunkhirawa ndi zotsatira ndi kutentha. Mankhwalawa ayenera kuchitidwa mu magawo angapo. Kupitiriza ntchito kudzera m'dera lomweli sungakhoze, chifukwa ichi amachepetsa mphamvu ya ndondomeko. Pa kukhudzana ndi malo chowawa thupi mu thupi mudzayamba kuyima kunja endorphins, enkephalins, midbrain timadzi pituitary.

njira Chinese amathandiza mwamsanga kupweteka kwa mutu

Mu nthawi yochepa, kungachititse bwino kukhala mu dongosolo, ngati inu ntchito maluso a kutikita Chinese. Agwire mpheto bwino mu chete watunthu, zingakhale mu mdima, mu Kuwala kochepa kapena zinthu mdima kuyatsa. Mwamsanga kudziwa zone anakhumba amadza, mungagwiritse ntchito yapadera chingwe riboni kuti iyeneranso kugwira ntchito kwa nkhope poganizira poyambira. Pali adamulowetsa kalilole. kwambiri ndi acupressure kwa mutu pamene poyamba molondola anatsimikiza Kuni. Ngati si molakwika izititsogolera pa mfundo, n'zotheka osati kuthetsa zizindikiro zowawa, komanso kuwononga thupi.

Malangizo kwa kutema mphini

Kodi minofu mutu wanu? The mutu adzatha kuchotsa, ngati mutsatira malamulo:

- Movement chala sayenera nkhanza. Njira yabwino apa stroking, kenako massaging mu kuyenda zozungulira.

- Ndi dongosolo symmetrical mfundo zokhudzana kanthu ikuchitika imodzi.

- The wodwala desirably pabwino pa mpando ku olimba. Mwamuna ayenera kutseka maso ake. Ndi gawo kudziletsa atagwira, onse anachita chimodzimodzi.

- Standard acupressure kwa mutu ayenera kwa mphindi 3-5.

Kutema mphini amathandiza matenda monga matupi, ndi mwapanikizika, kutopa, kusowa tulo. Pambuyo kupeza angapo mankhwala mu munthu wabwinobwino magazi a msana ndi ziwalo, kuwongolera ntchito ubongo. Mavuto akupanikizika Mwamsanga, migraine lekani kudandaula. Ambiri, Chinese acupressure amathandiza kuonetsetsa kuti munthuyo akuchira kwathunthu.