Atherogenic chinthu lakuti: ndichiyani? A zakudya ndi kuchuluka chinthu atherogenic

odwala ambiri nkhawa pamene pa phwando ndikatha kumfunsafunsa dokotala ananena mawu akuti: "atherogenic chiŵerengero . kuchuluka" "Kodi izo?" - funso yomweyo kutero. chizindikiro ichi chikuthandizani mu nthawi kudziwa imabwera osauka atherosclerosis. Ngati likukhalira kuti index yachibadwa, ndiye wodwalayo mwina alibe nkhawa yatsoka za matenda.

Kutanthauza chodziwa atherogenic imayambitsa magazi

Chidwi ndi phunziro la funsoli, m'pofunika kumvetsa chiphunzitso cha. Munthu aliyense ali zofunika kuti zinthu zoyambirira ndi nthawi kutenga kafukufuku. Makamaka mfundo kufufuza zinthu pamene atherogenic chinthu bwino. Kodi izo ndi zimene agonjetsa? Izi chizindikiro mapulogalamu chiwerengero cha "zabwino" (HDL) ndi "oyipa" (LDL) mafuta. Pamene LDL amasonkhana khoma mtima, ndi mipukutuyi zoipa anapanga, tingayambe blockage Mitsempha. Kenako, zimenezi zimadzetsa mavuto aakulu ndi mtima ndipo atherosclerosis.

mafuta ndi chiyani?

Poyamba, mafuta chinapezeka mwa miyala kupangidwa mu ndulu. Koma zoona mankhwala opezeka mu zimakhala zonse za thupi la munthu. Nkofunikira kuti ife tithe kukhala ngati kutenga mbali mu njira zambiri: kumathandiza kupanga nembanemba selo, kumalimbikitsa yopanga ya ndulu ndi thanzi kagayidwe, minofu apindula ndi antioxidants zimathandiza kuti ubongo ndi mantha dongosolo, amathandiza chitetezo cha m'thupi. Ngati mafuta atherogenic index kuchuluka, kufunika kukhwimitsa, amene tikambirana ina. 80% ya mafuta opangidwa ndi thupi, zina 20 timapeza chakudya. Chiwindi ndi udindo lamulo la mafuta m'thupi m'magazi.

Kodi muyenera kuti anayesedwa

Nthawi zambiri odwala atherogenic index kuchuluka. Ndi chiyani icho? Izi ndi mbali yofunika ya kafukufuku mabuku, zimene zimasonyeza angapo mavuto:

• matenda a chiwindi ndi kapepala m'mimba.
• mphamvu ya kusintha mafuta pa mankhwala.
• njira Kupenda kwa kudziwika yake ya vuto ndi kopita chithandizo mwamsanga ngati n'koyenera.

Mlingo kwa munthu wathanzi

Mu mankhwala kafukufuku ali zizindikiro zake. atherogenic chinthu ayenera kukhala wolingana ndi chiwerengero cha mayunitsi awiri kapena atatu. Tikumbukenso kuti msinkhu, izo zimachitika kuti index atherogenic kuchuluka. Zoyambitsa, mankhwala ayenera anafunsa mu ofesi ya dokotala. Koma ngakhale mu ukalamba index sayenera upambana 3.5 mayunitsi. N'zochititsa chidwi makanda koyefishienti wofanana 1. Pali gulu osiyana ndi anthu amene kungachepetse mlingo. Izi zikuonetsanso kuti munthu sadzalandira mavuto mtima chifukwa milingo kukwezeka mafuta.

Zotsatira za chakudya pa mafuta

Muziona thanzi lawo kuyambira ali n'kofunika. Koma zapamwamba zakudya zolimba, wamphamvu njira ya moyo ndi mphamvu mode popanda kuopseza mavuto aakulu kwa moyo. Kusalankhula ntchito chakudya zokoma ndi ochititsa nyama mafuta zingakhudze maziko onse a munthu bwino, ngati nthawi satenga onani milingo mafuta ndi kusintha zakudya zoyenerera.

Kufunika Kafukufuku zonse

Ngakhale udindo wofunika m'thupi, mafuta owonjezera zoipa thanzi. Kuti tipeze chithunzi wanu, muyenera aperekepo magazi m'mitsempha pa chopanda kanthu m'mimba. Wodwala aliyense amene anakwanitsa zaka 20, tikulimbikitsidwa kuti ndisanabadwe kudziwa kuchuluka kwa okwana mafuta.

Ngati milingo chovomerezeka ndi kuposa, nkhani akhoza anakaika pa Mitsempha, kulenga mipukutuyi kuti asagwiritse otaya magazi. Chinthu Zimenezi zingachititse sitiroko, matenda a mtima. mawonetseredwe kunja kwa atherosclerosis ndi m'kukoma mafuta thupi m'dera la eyeballs, ndipo winayo. Ndi mfundo avareji atherogenic index zizindikiro kunja mwina siziwoneka.

symptomatology

Anthu ambiri samazindikira pali vuto mpaka pochitika kusanthula. Nthawi zambiri, mkulu mlingo wa mafuta m'thupi m'magazi si kutchulidwa maonekedwe akunja. chidwi ziperekedwe thanzi lawo. Zizindikiro zotheka: ululu miyendo Musiyeni poyenda kudya, maonekedwe a mawanga chikasu pa khungu ndi chosakhala mafuta, kupweteka mtima. Choncho, kusanthula zotsatira anasonyeza kuti atherogenic chiŵerengero bwino. Kodi ndi thupi? Ndi matenda amene ayenera kusonyezedwa. Pa gulu la anthu pachiopsezo chachikuluwa ndi matenda werenganibe.

Zina mwa zifukwa

Chiwerengero cha anthu nthawi zonse ali ndi kukana zosiyana matenda chifukwa kusiyana moyo ndi zakudya malamulo. Pali zinthu kuti adzakhala basi kupanga munthu mndandanda oopsa. Ngati index atherogenic kuchuluka, zochepetsera izo? Zokwanira kusintha kwanu moyo ndi kuwatenga mwa ngozi, amene amakhala ndi:

• Onenepa.
• Kuperewera kwa zakudya m'thupi (zambiri zopangidwa ndi mafuta zili nyama chakudya).
• zizolowezi zoipa (mowa ndi fodya).
• chiwindi matenda.
• Matenda oopsa ndi matenda a shuga.
• Cholowa chimene chingawapangitse kukhala zidakwa.

Pa mitengo kudziwika, kuposa wabwinobwino, musati mantha. Kupewa matenda, apeze njira mwamsanga mafuta kuchepetsa nauyang'anire yachibadwa.

Kodi kuchepetsa mafuta m'thupi mwakale kuchepetsa

The index kuchuluka kwa anthu amene kuchimwa kudya lalikulu zedi wa nyama (soseji, mkaka mafuta, margarine, batala, nkhumba). Mu malo oyamba Ndi bwino kuganizira wanu zakudya. A zakudya ndi mwai atherogenic chinthu osakaniza ndi kusintha moyo zikuphatikizapo Malamulo awa:

• Kutsogolera moyo yogwira.
• Control zakudya, zakudya ndi chiletso choopsa cha mankhwala okhala ndi nyama mafuta (nyama mafuta, nyama yankhumba, masoseji, mazira, kirimu mkate, mitanda, tchizi ndi zina zotero).
• Kuti chikondi otsika-mafuta mkaka ndi tchizi.
• Muziona chikhalidwe magazi ndi shuga.
• Kusiya kusuta fodya ndi mowa kwambiri.
• Kudya zakudya zambiri chomera ofotokoza wochuluka nsomba, CHIKWANGWANI, uchi.
• Nthaŵi zonse mafuta nsomba mu maonekedwe ake angwiro.
• Dzikhulupirireni ndi Lolani kuti wathanzi munthu.

Mutu malamulo zofunika ovutika kudya akhoza bwinobwino kusunga mafuta m'thupi lanu savuta.